In today's video, I'm sharing 25 food items that help me lose weight on WW. Please note these are a lot of processed items that are low point foods on WW (Weight Watchers). I strive for eating a well-balanced diet, rich in lean meats, whole grains, fruits, and vegetables, but these are products that have saved me from eating higher-point, higher-calorie foods along my weight loss journey as I become a healthier version of myself. Some of these are staples and some are just low-point, low-calorie items that I wanted to share with you. You can find many of these items on Amazon, which I'll link down below.
NOTE!! Many of these are processed foods. I am certainly not suggesting anyone go out and purposely buy these to lose weight. These are suggestions for those who are just starting out and those who are already eating processed items. These are alternatives as you transition and definitely not meant to eat on a daily basis. So if you are one who eats 100% clean, this video will most likely not appeal for you.
You don't need to be on any type of weight loss journey to get tips and ideas from my channel! Counting points and calories is not for everyone, but for some, it's a way to slowly transition to intuitive eating and a healthy lifestyle.
NOVEMBER 2021 UPDATE! WW now has the Personal Points plan, so a lot of the points for these items have changed! Please make sure to scan items to get the proper points for the new plan!
Updated 2022 video: • MY TOP 40+ FOODS I EAT...
Updated 2023 video: • 50 FOOD ITEMS FOR WEIG...
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// Want to join WW and get a FREE MONTH? Click my link here:
www.weightwatchers.com/us/che...
Here are direct links to some of the items shown in the video:
SCALE I USE: amzn.to/3ncfK1A
PB2: amzn.to/3odloBE
SWERVE GRANULAR & CONFECTIONERS: amzn.to/2KYMDBB
SWERVE BROWN SUGAR: amzn.to/38aYYvC
LAKANTO SWEETENER: amzn.to/388UipH
KODIAK CAKES: amzn.to/3rT3S83
PUDDING: amzn.to/2XdmJwp
POPCORN: amzn.to/2MwAogf
GLASS POPCORN MAKER- 3-quart family size: amzn.to/3ncGA9C
GLASS POPCORN MAKER - 1.5-quart snack size: amzn.to/3pDnZW2
A favorite not mentioned in this video!!
CAKE BATTER EXTRACT: amzn.to/3hCAgax
Some recipes mentioned in the video:
BREAKFAST BOWLS: planningushealthy.com/sausage...
CHOCOLATE PB2 MOUSSE: • PEANUT BUTTER CHOCOLAT...
// Visit my Amazon Storefront for items I use: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
// Meal Prep Playlist (shows a lot of what I eat in a day): • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
Sign up for FETCH REWARDS: fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!
Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → ibotta.onelink.me/iUfE/8cc13c...
// MISFITS MARKET is a subscription box of sometimes funny-looking, always delicious produce, designed to break the cycle of food waste, available in select states. Here's a link to save 30% on your first Misfits Market subscription box: www.misfitsmarket.com/?promo=...
// WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
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// Try INSTACART and get $10 off! Order your groceries online from participating stores and have them delivered right to your door!! Use my code to receive $10 off your first order (and I will also receive $10 off my next order! :) inst.cr/t/bU5JMzI3Ylcx
// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/
// CONTACT ME:
Email: planningushealthy@gmail.com
WHERE I GET MY MUSIC: www.epidemicsound.com
#WWfavs #weightwatchers #planningushealthy
6 авг 2024
