Tart cherry juice (Prunus cerasus) is becoming increasingly popular for its researched superfruit potentials.
We'll briefly talk about the benefits of cherries (the sweet variety, Prunus avium) before we delve into the main three reasons why tart cherry has made its way into the worldwide health scene in recent years. To jump to your video section of choice, scroll down for Video Chapter Timestamps.
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Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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A Review of the Health Benefits of Cherries: rb.gy/577eh
Phytochemical screening of Prunus avium for its antioxidative potential: rb.gy/93a64
Is there a role for cherries in the management of gout?: rb.gy/s58ew
Effects of a Tart Cherry Juice on the Sleep of Older Adults with Insomnia: rb.gy/ib5e1
Pilot Study of Tart Cherry Juice for Insomnia: rb.gy/uzpy0
Effect of tart cherry juice (Prunus cerasus) on melatonin and sleep: rb.gy/7cxh4
Gout: rb.gy/847iv
Consumption of 100% Tart Cherry Juice Reduces Serum Urate in Adults: rb.gy/2n9kp
Effect of Tart Cherry Juice Consumption on Body Composition: rb.gy/u385a
Efficacy of tart cherry juice in reducing muscle pain during running: rb.gy/04xnh
Cherries, sweet, dark red, raw: rb.gy/624gn
Cherries, sour, red, raw: rb.gy/yvjky
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Video Chapter Timestamps
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00:11 Intro
01:09 Sweet Cherry Nutrition
02:24 Tart Vs Sweet
03:10 3 Top Tart Cherry Benefits
06:15 Best Types
06:58 More on Tart Cherry
08:25 Precautions
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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©Superfood Evolution
21 июл 2024
