Top 3 Knee Replacement exercises to activate hamstrings 

After a total knee replacement, your hamstrings are also prone to atrophy. This muscle allows you to bend your knee. It is important to get your knees to that 120 degree flexion that most Orthopedic surgeons want to see after your knee replacement.
Watch this week's video to learn 3 exercises that you can do to activate your hamstrings and preserve it’s strength.
This video will cover the following:
✅ Hamstring sets
✅ Prone straight leg raise
✅ Bridging
…and so much more!
Enjoy this week's video!
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