Top 3 Total Knee Replacement Exercises to Activate your Quads

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After total knee replacement, your quads atrophies very quickly and even after a knee surgery. This muscle is crucial for the stability of your knee. You have to do everything you can to preserve your quads after a knee surgery.
In this week’s video, I shared 3 exercises that you can do to activate your quads and prevent the muscle from atrophy.
This video will cover the following:
✅ Quad sets
✅ Straight leg raise
✅ Short-arc quads
…and so much more!
Enjoy this week's video!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Опубликовано:

8 апр 2023

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Комментарии : 13

@restorepluspt Год назад

Thanks for watching this week's video! Do you have any questions? Comment down below! PS: If you had a Total Knee Replacement and want to speed up your recovery in the comforts of your own home, check out the Total Knee Replacement Blueprint here: bit.ly/3iV7DdP

@Rubylily2509 2 дня назад

Thank u

@gnohn9366 10 месяцев назад

Great simple demonstration without a lot of blah, blah. Thanks so much.

@restorepluspt 10 месяцев назад

You're welcome @gnohn936! Happy to help.♥

@halcyonsting 8 месяцев назад

I was unable to get into rehab for almost a month after my TKR, and therapy was only mildly successful in getting my quad strength back. I'm glad that I found your videos - will be incorporating them into my home therapy. Thank you!

@restorepluspt 8 месяцев назад

You're welcome @halcyonsting! I'm sorry to hear about your experience. Do check out my other videos on strengthening your quads further. Wish you the best!🙏

@restorepluspt 8 месяцев назад

You're welcome @halcyonsting! I'm sorry to hear about your experience. Do check out my other videos on strengthening your quads further. Wish you the best!🙏

@kmgreenrph 7 дней назад

Very good. Thanks

@restorepluspt 6 дней назад

You're welcome @kmgreenrph! Thank you too!

@wtbrn4u Год назад

Thank you

@restorepluspt Год назад

You're welcome!

@infini.tesimo 4 месяца назад

Is it bad if you can't lock the knee to even raise the leg? I dislocated my knee back in December, have not had physical therapy start from workman's comp until last week and then I had a surgeon recommend I get surgery done on it since I can't even raise it.

@restorepluspt 4 месяца назад

I'm sorry to hear this @TheGenerationalWealthGuy. I know what you mean with worker's comp. It is not good that you 🙏can't lock the knee when raising the leg. That means the quads is very weak. Without knowing more, I cannot comment on the surgery part. For purely quads weakness, surgery may not be required. But it depends on other factors involved in your injury. Even if you will undergo surgery, it will still be beneficial to strengthen your quads. Wish you the best.