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Top 3 secrets in weight loss | Tamil Weight Loss Coach in USA 

Thamizh Penn Weight Loss Coach
Подписаться 238 тыс.
Просмотров 24 тыс.
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Discover the 3 areas in weight loss that can transform your journey! Join me as I dive deep into the secrets of the fitness world, brought to you by your trusted Tamil weight loss coach now coaching in the USA. In this video, we focus on body composition, calorie management, and wellness management-three critical elements that are often considered the top weight loss secrets in fitness.
Are you starting your weight loss journey and looking for the correct way to lose weight? This video provides a step-by-step weight loss guide, tailored specifically for the Tamil community and working women in the USA and Canada. Learn about weight loss in Tamil with practical advice that goes beyond the conventional approaches.
What You'll Learn:
Body Composition: Understand why body composition is the first and most crucial step in your weight loss journey.
Calorie Management: Get insights into effective calorie management strategies that ensure you're not just losing weight, but losing it right.
Wellness Management: Explore how managing your wellness can accelerate your weight loss and improve overall health.
Whether you are an IT professional or a busy working woman, this video, tailored by an Indian weight loss coach in the USA, will help you understand the Indian weight loss program that works. My program is specially designed for Indian women in the USA and Canada, making it one of the most relatable and effective plans available.
Don't forget to subscribe to my Tamil weight loss channel for more insights. As your weight loss coach, I am here to guide you through each step of your journey, ensuring you learn the correct and sustainable way to achieve your fitness goals.
Watch, learn, and transform your life! Begin your step-by-step weight loss journey today and see the difference a tailored approach can make.

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29 авг 2024

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Комментарии : 100   
@syedsabana
@syedsabana 3 месяца назад
Hi ka. Do u remember me. How r u and kutties and all family members... Still am not able to reduce my weight. Now feel something confidence again... Keep guide us ka
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
You can do it Sabana. I remember you very well.
@vmrishika4246
@vmrishika4246 3 месяца назад
Please wait loss series starts pannuga mam
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Can you pls tell me what content you are looking for?
@spn3920
@spn3920 26 дней назад
Mam - I reside in USA. I would like to join your program. Can you share more details on how to join
@RajaRaja-xv1lb
@RajaRaja-xv1lb Месяц назад
Akka epdi aadar pannarath sollunga illaina enga vaangalam
@radhikatln7126
@radhikatln7126 3 месяца назад
Hi, please explain in English, I lost 18 kgs with healthy diet and home workouts, but now my weight stuck between 65to 69 kgs. I can’t reduce my weight no matter how much exercise and diet I do. Don’t know what to do? I like you transformation. Thank you.
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Radhika - Which language do you speak at home?
@radhikatln7126
@radhikatln7126 3 месяца назад
@@ThamizhPennWeightLossCoachhi, thank you for the reply. We speak telugu and English
@roseyrose8390
@roseyrose8390 3 месяца назад
Innum program panreengala mam..unga aaramba kala yoga video onna wachchittu than naan en weight loss pannen ...innum andha video pathrama wachirukken ...nalla palan kanden .. Thanks 🙏
@thirumurugank
@thirumurugank 3 месяца назад
Enna video bro. Link please
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
My hearty congrats to you!
@roseyrose8390
@roseyrose8390 3 месяца назад
@@thirumurugank full body yoga challenge.tamil pen . before three years.38 minutes.
@bhavanikg4623
@bhavanikg4623 3 месяца назад
நானும் உங்க weight Loss programme ல join பன்னனும் mam
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Where do you reside?
@mathivathanimathivathani5833
@mathivathanimathivathani5833 3 месяца назад
I am namakkal
@Manojkumar37444
@Manojkumar37444 Месяц назад
​@@ThamizhPennWeightLossCoachNanum join pannanum mam
@ushar6465
@ushar6465 3 месяца назад
I don’t lose weight even though I follow healthy diet and intermittent fasting 16:8 with 8 hour eating window . Can you explain the reason
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Pls share your diet
@aishwaryathiyagarajan7898
@aishwaryathiyagarajan7898 2 месяца назад
How to check body fat ?
@aishwaryathiyagarajan7898
@aishwaryathiyagarajan7898 2 месяца назад
How to calculate about all these which are talking ?
@SPDHOMESTYLEBAKER
@SPDHOMESTYLEBAKER 2 месяца назад
Hi mam how can i join your weight loss program? I am from India
@Jasminejas1322
@Jasminejas1322 3 месяца назад
Super information ❤❤❤
@MuraliJayagopal
@MuraliJayagopal 3 месяца назад
Hi mam, i am from India and i want to join your weight loss journey
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
You mean my weight loss coaching?
@user-bj5hu3jb7o
@user-bj5hu3jb7o 2 месяца назад
Mam nanu Wight lass pannanu ennala sappadanu nu solllunga mam please
@srishanthitraders9766
@srishanthitraders9766 3 месяца назад
❤❤❤❤❤
@mahmoodhakram9140
@mahmoodhakram9140 3 месяца назад
I want to join in this journey
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 2 месяца назад
Which journey? My journey is over.
@akilasakthi3049
@akilasakthi3049 2 месяца назад
How can i join mam
@brinthanitharsan9629
@brinthanitharsan9629 3 месяца назад
I want to join wieght loss series
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Thanks for asking. Can u share your country of residence?
@iqfairose4556
@iqfairose4556 3 месяца назад
How can I join your program. I'm from Oman
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 2 месяца назад
What is 7.30 PM EST in Oman time?
@sowmiyashrishti8063
@sowmiyashrishti8063 3 месяца назад
How to join your weight loss program mam. Im from chennai
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Thanks for asking. I will let you know if I start the coaching program for Indian audience.
@krivamgurudeeip344
@krivamgurudeeip344 3 месяца назад
I joining mam
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Thank you for sharing. Will let you know when I launch the program!
@rajakumarim9930
@rajakumarim9930 3 месяца назад
How can I join with you in weight loss program mam. I'm 86 kg and 44 years
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Thanks for asking. Can u share your country of residence?
@shobanadevi2089
@shobanadevi2089 3 месяца назад
When ll yu start the weight loss program
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Thanks for asking. Can u share your country of residence?
@shobanadevi2089
@shobanadevi2089 3 месяца назад
@@ThamizhPennWeightLossCoach I'm from india
@mahmoodhakram9140
@mahmoodhakram9140 3 месяца назад
How can I join with you
@nithyasathish3405
@nithyasathish3405 3 месяца назад
Mam yeppidi class la join panradhu
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Hi Nithya Where do you reside?
@kayalvizhimahendran3082
@kayalvizhimahendran3082 3 месяца назад
Mam how to join please reply
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Can u pls clarify WHT you want to join?
@vtharunkruthik4751
@vtharunkruthik4751 3 месяца назад
Super sister I am so excited
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Me too :)
@bhuvanasiva6661
@bhuvanasiva6661 3 месяца назад
I really miss your videos ma'am
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
No worries from now on Bhuvana! I missed you all too!
@81Rajesh2008
@81Rajesh2008 3 месяца назад
For a working mom, how to give time for walking everyday?
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
What time do you wake up sis/bro?
@81Rajesh2008
@81Rajesh2008 3 месяца назад
I wake up at 5.30, send the kids to school and after that busy with work , exhausted by evening so I was thinking where to squeeze one hour of walking. If I have to wake up early as 4.am to do my exercise, then my sleep gets compromised.
@dr.m.arrivukannamma6855
@dr.m.arrivukannamma6855 3 месяца назад
Hai Mam, Detailed explanations of weight loss journey. Thank you Mam I want join your diet plan.
@gayathri.g7093
@gayathri.g7093 3 месяца назад
❤️❤️❤️
@chillchweethearts4998
@chillchweethearts4998 3 месяца назад
Highly informative video Mam thank you 🙂 One long time doubt pls clarify, Is it k to give psyllium husk to my kids?
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Can you please tell me why would you want to give to your kids?
@chillchweethearts4998
@chillchweethearts4998 3 месяца назад
@@ThamizhPennWeightLossCoach To make sure that they get enough fiber..
@livin06
@livin06 3 месяца назад
How to join mam
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Join what livin06?
@livin06
@livin06 3 месяца назад
@@ThamizhPennWeightLossCoach how to join your team
@esaivani4162
@esaivani4162 3 месяца назад
How can i join with your weight Loss program
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Where do you reside?
@RojaRoja-zx3iv
@RojaRoja-zx3iv 3 месяца назад
1:19 ​@@ThamizhPennWeightLossCoach
@mariyambasin6876
@mariyambasin6876 2 месяца назад
🎉
@Beweird7
@Beweird7 3 месяца назад
How to jion mam iam in Chennai how much pay
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Thank you for asking. I will let you know when I start coaching for Indian clients.
@user-fb5sm1ef7z
@user-fb5sm1ef7z 3 месяца назад
Waiting for your class mam
@thangammurugesanrajeswari7320
@thangammurugesanrajeswari7320 3 месяца назад
I need to join ur program.. How to contact?
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Thank you for asking. Can u pls share your country of residence
@sathyak4661
@sathyak4661 3 месяца назад
I want join with your class mam
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Where do you reside Sathya?
@KalpanaKumar-fr2fq
@KalpanaKumar-fr2fq 3 месяца назад
Join mam
@farijessi176
@farijessi176 3 месяца назад
நானும் உங்க வெயிட்லாஸ் ஜனில கழந்துக்கிறே மேடம் பிளீஸ் உதவி செய்ங்க
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
My weight loss journey is over. Can you pls clarify?
@n2asr669
@n2asr669 3 месяца назад
How to join
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Where do you reside?
@user-ot3sz8mn1f
@user-ot3sz8mn1f 3 месяца назад
Hi mam i want to join your weight loss journey i am from India
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
My weight loss journey is over. Can u pls clarify?
@user-ot3sz8mn1f
@user-ot3sz8mn1f 3 месяца назад
I want to get your training mam
@vanmathipandiyarajan8217
@vanmathipandiyarajan8217 3 месяца назад
Hi mam
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Hi Vanmathi!
@vmrishika4246
@vmrishika4246 3 месяца назад
I want join with your class
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Where do you reside?
@user-sl1cr5rn5t
@user-sl1cr5rn5t 3 месяца назад
Do you have an English channel.
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Not at the moment. Will let you know when I have one!
@shaantikumar2435
@shaantikumar2435 3 месяца назад
How to join mam
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Join what, can u pls clarify
@shaantikumar2435
@shaantikumar2435 3 месяца назад
@@ThamizhPennWeightLossCoach weight loss pannanum
@ManiRam-td4dn
@ManiRam-td4dn 3 месяца назад
Join mam
@theebaanton1808
@theebaanton1808 3 месяца назад
Hi mam
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Hello!
@maziyarishan5854
@maziyarishan5854 3 месяца назад
How to joing
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Join what Maziya?
@manjulasaravanan226
@manjulasaravanan226 3 месяца назад
How to join mam
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Join what Manjula?
@KalpanaKumar-fr2fq
@KalpanaKumar-fr2fq 3 месяца назад
Join mam
@ushakavi9032
@ushakavi9032 3 месяца назад
Join mam already unka vedioa niraiya parthu irukean
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Просмотров 4,6 тыс.