Top 4 Exercises for Lower Back Strength  

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Maybe the 4th exercise was the friends we made along the way

Don't worry man, I used to have trouble counting past 3 myself. 1st grade was tough 😔🤦🏾‍♂️

Where's the 4th exercise? 🤔

3 sets of 17? What kind of psychopath uses odd numbers above 5 for a rep qty....

Is Anybody else still waiting on the 4th? 😢

I thought it was me alone but I can't remember seeing the 4th exercise 😂

Love your energy

Deltron 3030? You got my attention

Appreciate it.

Cool that's what I was looking for vid

Fire

"3 sets of 17".. 17? Really? I mean..really?? Are we just picking random numbers or how did you end up at that exact number of reps? 😂🤷‍♂️🤦‍♂️ I must've missed something.

Ummm I need that water bottle.. creative

deltron shirt 💪🏻

What's with the random odd numbers for reps¿

Yes

3 , really !

I'm SOO Doing these...

Jefferson curls?

3030

Rip Louie

Yeah I got I got to get me one of them Band-Aids but I got a tightrope

Did anybody else wince when he twisted on the back extension that would definitely put me down for a week lol

What is that machine called At the end for back extention.?

How can i progress to single leg good mornings? My balance is my weakest link when doing these

Deadlifts

What if you dont have a reverse hyper extension machine?

I do the first one but I jump with it does that w effect the work it places on my back at all?

Man I am feeling betrayed...

Deltron 🤙🏻

I presume the fourth exercise is counting to 17?

Are those "reverse hypers" mainly a glute exercise? I've been thinking about buying the one rogue offers to fix my flat ass 😂 I have a bulging disc in my lower back the comes back if I squat with weight, or lean forward with poor form and then the only thing that corrects it is hanging on a pull-up bar to decompress my spine 🤷🏻‍♂️

You like the number 17. Why?

It's a commercial actually.

In the year 3030 everybody wants to be a strongman

Why did you not include jefferson curls or zercher DL's?

How many off you’ll in gym not wanting to do deadlifts looking for another exercise 😂😂

Ok

Or orrrrrrr deadlift

🦈

That was not 4

NEVER 17 REPS. ONLY REPS OF 18-19 or 11-13

I found the last two sloppy. The way he’s moving could easily injure your back.

not sure why you made fun of this bro? It's no joke.

Who the hell is doing that reverse hyper? We won’t be able to walk lol

Legend has it that the 4th exercise is buried deep in the abyss of the ancient structured that were passed down from the ...Read more

Who on earth has this equipment

3 Sets of 17 🤣

Hypertension is too much, you must be careful not worsen the pain by putting too much pressure on your disc , just ensure the correct movement

I don't care what anyone says. Lebron was the true MVP this season 💯

LOL don’t skip leg day son

Wtf did i just watched

Bros assuming reverse hypers everywhere

3 sets of 7.... Obviously

Lol

Or you could just dead lift.

I will feel tight for a week after this. 😅

All these exercises terribly aggravate my lower back herniated discs and scoliosis. Do not recommend! For those who have a weak lower back with pain instead focus on strengthening the muscles that support the lower back such as your hamstrings and ABS. Any form of pending and lifting is a no. The only machine I’d recommend for the lower back is the one where you’re sitting and pushing back on it and make all movements slow and do not use momentum.

All the exercises, but specifically the extension, very badly performed

Form is garbage

What a load of crap 😅😅😅