TOP 5 EXERCISES FOR HANDSTAND PUSH-UPS (HOW TO) 

Love this. Yes! yes! yes! Please more videos of breaking down of movements.🙏😊

Wow!!! Kristi, you are absolutely amazing!! What a tremendous strength! I can't believe the weights you are using, this is unbelievable! I tried to do a handstand, and fell backward and bumped my head :) You are my inspiration!

Absolutely love the videos where you break down movements and give tips to strengthen those areas.

Thank you for tips Pat and Kristi!!

This has been eye opening. Thank you for this content.

These videos are so helpful!! Thank you for sharing ❤

Thank you for sharing, I would love to see one of these for muscle ups!

Great break down of how to get there- Thank you

Thank you so much. What a great video. More please

Love these, some of my favourite exercises in here! 😍

This is fantastic! I always felt frustrated with these. I have a plan now! Thank you so much!!!! Please keep these coming, especially the accessories to build strength on the side.

Would love to see a video like this on ring muscle ups

Great info! Yes more videos like this!!!

Oh yeah nothing better than a Sunday strength lesson from y’all…keep ‘em coming! I may never get the courage to actually do a HSPU but I love the breakdown of action items to focus on 💪🏻💪🏻

love this content!! Very helpful and something a lot of us need! I really like the eccentric/negatives for HSPU strength!

Always appreciate your detailed coaching videos! Especially the tip about being patient before doing kipping…learned the hard way how much these can hurt the c spine 😅

Fantastic info and training advice. Thank you 💪💪

Thank you so much for this video. Would love one similar for accessory work for pull ups! x

This is exactly what I needed! Thank you

Always enjoy your videos....and THANK YOU for this one. Been doing CrossFit for 9 years, and the HSPU has been one of the movements I have most struggled with.

Love the format of this video! 🤩Hoping you guys do more of these, especially for demanding gymnastics skills like chest-to-bar and muscle-ups. Definitely going to incorporate all these as I've been wanting to improve my overhead pressing strength

This was great. Thank you.

Love it - more please!

Muchas gracias por tus consejos y ejemplos, me vendrán genial para conseguir éste maravilloso ejercicio. 😘🇪🇦

Oh yes !!! Sooo much needed it !was looking for something exactly like this explanation. I am determined to learn and improve my skills this year. 😊 Love you guys

Yes please! Video on Ring MU

This is so good. Thanks!

I love this and you logic behind it! Thank you for sharing. I wrote off kipping handstand push-ups a long time ago. I found the risk to not be worth the reward. I’d always end up with a headache the next day and/or a feeling of my neck being compressed. I think getting comfortable with strict handstand push-ups is a good goal, and knowing that we don’t have to do a billion of them to get better at them is exciting. Appreciate this, and thank you again!

This video and its content are so well done. Y'all are beasts and great teachers. I've been involved with CrossFit and functional fitness circles for 15 years. It's crazy awesome how bodybuilding has made its way into the sport. "bodybuilder" was a bad word in those circles for a long time. Now people can have a more complex and nuanced approach to addressing weaknesses without bad stigma.

My goal this year - thank you!! :)

You're a good teacher, and easy to pay attention to Kristi. I've enjoyed every video I've watched so far. ...and I bought a little variety pack of LMNT. Hopefully that'll help some, so you all can keep up the good work!

This video was incredible helpful! The incorporation of “bodybuilding” type exercises is often neglected in the CF space but it can be so so helpful! HSPU (well anything overhead) are one of my biggest weaknesses and I’ve been making a plan to tackle it. Tricep strengthening will be in the plan 😎

Thank you!

Loved it. Thanks. Awesome. Would be good to have we have similar videos to know how to get stronger for pull ups / toes to bar and chest to bars

Great video!

Love your videos ❤

This is the last movement I need to check off my “rx crossfit movement” list! Thank you!!!

Thank you for sharing 😊 it‘s Great to know which muscles are necessary for a CrossFit movement and how to improve them 🤩

Wow, Kristi! You are in great shape!

More please. Thanks

Amazing!!! Can do you one for ring muscle up?!

Hello Kristi, I hope you have a nice day, you are super amazing 💪💪♥️

Agora sim. Eu vou conseguir fazer strict hspu

Excelente 🤙💪💪💪💯

Do a break down for muscle ups 👌💪

awesome video 💪💪💙💙👍👍💗💗

Muy buen video, gracias por enseñar!!!

When I learned, I started at the bottom & pushed UP (from a headstand). Then built up reps from there. One you can do 25 singles, start working on 25 doubles. Then work up to 25 reps x 10 sets. That will ensure you have the strength to do one freestanding (25 facing the wall = 1 freestanding).

i can tell you one thing kristi that some people are unable to do a handstand push up they could only do a regular push up because in life not everyone is the same at doing excrises and i love your motivation to pump people up

Love you 💕

This is great! Do you have an ebook for mastering and learn the gymnastic movements in crossfit?

Ring muscle ups please. Especially how to link them, be more comfortable in the swing and how to correctly grab the rings when jumping up the to them with your hands out

Can you show how to throw the legs to the wall. Its the thing i cant do

I love you so much 😊

Awesome tips. What’s the best way to increase HSPU capacity? 23.3 killed me! Should capacity work be HSPUs only or will doing barbell presses help just as much?

Kristi - What about performing handstand holds for 30secs - 1 min? Would that help?

How do I over come the fear of kicking up into the handstand? I have the strength to do HSPU but have the fear of kicking up onto the wall.

❤

Can I order that bottle on there as well?

How many times a week would you implement this? Given you have a good base fitness and are regularly attending classes. Great video btw!

Hsw please

How many sets of negatives?

Should one be able to strict press at 90%-100% of body weight to be realistically able to attempt a HSPU?

I’ve always felt like these are such an unnecessary movement for strength. It’s more of a skill in my opinion. There are so many other and better movements that are a smarter choice that you can do that have less risk of spine damage.

1:19 that’s me thanks for break down 🫶🏾