How to Make Your Handstand Push-Up More Efficient 

awesome content

Hand placement makes you taller or shorter for this particular handstand pushup. Use chalk to place your hands correctly to make sure you end up being tall enough

Great cues thank you

Thank you for explane.

This is the most helpful video for HSPUs I've seen.. I just did 18.4, and didn't realize my knees were coming forward at the bottom instead of fanning out to the sides. I also got burned out way too quick by going to failure right away on the set of 21 HSPUs. Thanks again.

I wish I had seen this before 18.4! The tip about knees out is great. I also found that to get above the target my hands had to be a lot closer together than I’m used to. This years standards highlighted all the things I’ve been lazy about in the past 😬

Thank you ....

holy fuck thank you very much for this, good tips. My upper back started hurting after doing these yolo mode and hopefully these tips will fix that

got my first few kipping hspu's while watching this

This makes so much more sense!!!

How to get shoulder injuries more efficiently is like it

Is this crosfit??

Banana hspu

Whatever happened to that white guy with the only video in the world to do Aztec push-ups?

My elbows hurts just watching this video

XD??? XD???????????

HAHAHAHAHHAHAHAHAHAHA 9:38 THAT ISN'T A HANDSTAND PUSH UP THAT IS A STUPID SHIT TO PRETEND REAL HANDSTAND PUSH UP DOESN'T USE A WALL AND LESS KIPPING OR ANY MOMENTUM XD

Because why bother doing 1 rep of the actual exercise when you can do 60 fake ones

No HSPUs shown here. Kipping push ups. Nothing wrong with them except they look ugly and don’t need much strength. Try doing a HSPU instead they look a thousand times better and require strength to achieve. CrossFit is happy to misname these so that they can tell their members that they have achieved a HSPU. Pretty much everyone knows the difference between a HS PU and this - just in case you don’t - it’s the legs - keep them straight and together don’t bend the knees - point your toes at the sky - then do a push up. You will be shocked at the strength difference required. Stick with it - train hard - you will get your first HSPU and really know that you have achieved a strength move.

Lol yea put all that pressure on your head/spine by resting on your head...and kip lol...crossfitters have atrocious technique...chiropractors must love them lol

Where are the handstand push-ups ? I only see wallstand kipping push-ups, it is ridiculous. This movement is so bad for shoulders, take a subscription for the physiotherapist !

OMG Crossfit shit again, this is not the way to build strength, calisthenics is the answer. Fitnessfaq, calimovement, thenx, not this shit.