It is that time of year where the temperatures drop, and we all reach for something hot to drink to warm us up. That oftentimes leads to making unhealthy choices like a hot chocolate or chai latte from Starbucks that are loaded with sugar.
A lot of my kidney disease patients ask for advice on what they can drink that will not compromise their health. So I put together my top choices of recommended hot drinks to keep you warm this wintertime. For more great drink recommendations from me check out this video: • What are the Top 5 Dri...
Recipes you will see in this video include -
Low Sugar Oat Milk Vanilla Steamer
Instant Pot (or Stove Top) Apple Cider
Ginger & Lemon Hot Tea
HOLIDAY BOOK SALE: From now until the end of the year I’m taking more than 50% off the digital edition of my book. The normal price usually is $21.99, but with the special code HOLIDAYSALE, you can have it for just $9.99. The offer will end on January 1st, so hurry up! www.thecookingdoc.co/kidney-h...
Content Chapters:
00:00 - Introduction
00:26 - Choosing Healthy Hot Drinks
00:58 - Low Sugar Vanilla Steamer (perfect for kids and adults)
01:37 - Spiced Apple Cider
02:47 - Chai Tea
03:33 - Ginger & Lemon Tea
04:00 - Black Coffee
04:30 - Conclusion
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and RU-vid sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 RU-vid subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
30 июл 2024
