In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Sir jaise daily hume 8 se 9 ghnte ki sleep chaiye lekin agr wo possible na ho Jaise ki agr m 11 bje sota hu or 5 bje uth jata hu to 6 ghnte hue to kya m extra 3 ghnte din m so skta hu kya muscle growth m koi difference rhega??
Hi bro...... Bro please suggest bulking size ke liye workout kaise kare.... Kitne set kitne repeatation ke saath karna hai aur weight kitna lena hai.... 🙏
Sir. ek din me carbs kitna gram khana chahiye body weight ke hisab se muscle badhane ke liye lean muscle bahut video dekh liya lekin kush samaj me nhi ata protein to thik le raha hu lekin carbs ka kush samaj me nhi araha hai please Thora easy me samja do bahut jyada confuse hu isme . Thankyou
Brother Can u pls make a vdo on How desi Pehelwaan build Body and Strength ... and how they Wud fair against a Bodybuilder of same weight .... In Strength Contest ...
For muscle growth, total number of working sets for a muscle should be 10 to 20 sets per week For eg. To grow my chest muscles, merko week me 10 sets karne honge (slowly slowly me sets increase kat sakta hu 20 sets tak) In sets ko main ek hi din kar sakta hu ya week me 2 days - 5 sets one day and 5 sets next day.
