Top Dumbbell Exercises to Increase EXPLOSIVE POWER for Combat Sports | Phil Daru 

awesome brother absolutely awesome

Thanks Phil... Not seen the Daru walk in a while... Peace.

Sweet,, can you do the workout with kettlebells?,, if not can you show us similar explosive workout for kettlebells??,, thx in advance 🇺🇸💪🏻🙏🏻

Thank You for every video and advice

Hey coach best MMA DB exercises to get brutally strong

Hey Phil! Love your videos. I use a lot of your exercises that you show. Would love it if you could show some more full body workouts to gain size and strength for grappling. Huge fan from Sweden!

My father was very fat. It was very bad to see that he could not move. It was very difficult. He could not move properly but in just 30 days he became absolutely smart. It is really incredible

이 선생님 대단함

Phil, can you use kettlebells for these explosive routines?

Another great video. You explain things really well. When would you program these exercises?

im 65 years old I have frozen shoulder, how can I use dumbel to rehab

Thank you Phil! 🇬🇷

Fcking Nice!

Love it. Thanks.

amazing good job

Are these exercises you thought up or learned through others?

Hello from Egypt Phil, What an amazing workouts as I followed your workouts for a while and felt different in my punches power and speed please keep it up

Love the channel and the content thanks for the information Phil!! Going to buy that Type A shirt!!!

Sir i need some full body workout

Awesome, never seen most of these, thanks big dog

This is fire

Goat man

Awesome

Thank you Phil👌

Show 👏👏👏

Thank

🔥🔥🎯