Top Exercises For Nose | Practice it Every Day to Have a Perfect Beautiful Nose | Home Fitness 

Who else is doing this so they can get a “glow up” before school?

Делаю неделю: День 1:Сделала 2 подхода, после упражнений нос стал красным. День 2:Снова 2 подхода, разницы нету. День 3:Сделала утром и вечером, разница небольшая, больше всего хочется уменьшить середину носа. День 4: 🚫. День 5:сделала днем, разница заметная, но хочется уменьшить середину. День 6:Сделала 1 подход, изменения заметны День 7:Сделала 1 раз, разницы ноль. Попробуем еще неделю Если ты прочитал это, пожалуйста поставь лайе за чтобы я не забыла.

Sábado 29:✅ Domingo 30:✅ Lunes 31:✅ Martes 1:✅ Miércoles 2:✅ Jueves 3:✅ Viernes 4:✅ Sábado 5:✅ Domingo 6:

Lo estoy haciendo, llevo dos días y hoy siento q está cambiando, cuando termino es como si me hubieran echado cilicona, pero funciona 🥰

I am from Sri Lanka.🇱🇰 Because of your exercise I am different and beautiful than before.💝 May you continue to create videos like this! Thank you very much.🙏 Please comment😦

すごい効果ありました！！！ ありがとうございます！

The first exercise is so relaxing for a tired person 😀

day 1 : I did, it helped me breathe more easily. no difference. ✅️ day 2 : My nose hurts, I think there's a difference.✅️ day 3 : I feel better.✅️ day 4 : The difference is barely noticeable, my nose hurts.✅️ day 5: I feel tighter.✅️ day 6: I'm breathing better, same as yesterday ✅️ day 7: there is a difference day 8: (MY BIRTHDAY) it hurts. My exams have started now guys, I don't have time to spare for this, but you do it, it works.

This girl is a mix of Momo from twice and Jihyo from twice !!

Thanks for all the exercises

Human nasal bones are completely developed before the age of 16, after that you can not change the shape, size and appearance of the bones with any effort(except some surgeries). This technique may be useful in our young age but not in adults. For now you need to do is only self-acceptance. Just believe that everyone is unique no matter how it looks. The only beauty we need to expand is our inner beauty.

I am doing this everyday until September 4th 2023. Both morning and night. Day one Part A: I did this with my morning moisturizer so I don’t irritate my skin. The exercise does not hurt or strain any muscles and is easy to do. Day one Part B: I wanted to see what happens if you do this while cleansing, and in my opinion it was easier to do compared to do with moisturizer. I also want to see what effects it has on getting rid of blackheads and it may be day one, but some small changes in black heads appeared already. {Remember to use either moisturizer, cleanser, or anything beneficial to your skin that can act like a lubricant to avoid irritation. Also have cleaned hands to avoid getting/worsening acne} Day two Part A: (RU-vid was running slow so I couldn’t make a report on time) I still did this while cleaning and my nose feels smoother and softer. But still no change in the appearance. Day two Part B: After washing my face (still did this while cleansing) I noticed that the blackheads on the side of my nose on the lower end were slowly disappearing. I had those blackheads for years. Day three Part A: (RU-vid hasn’t been liking me lately) I have recorded my answers. Nothing happened Day three Part B: Took a code look at the blackheads and most of them have clear on the end and along the bridge of my nose, but on the sides it’s just disappearing at slower rate. I did expect that because they were the start of my acne journey Day four Part A: I no longer feel bumps on my nose form blackheads and the end of my nose looks slimmer. Just remember you can’t change the shape of your nose entirely due to the bone structure. Day four Part B: Nothing special happened. Day five Part A: Nothing happened to my nose but this has boosted my motivation to maintain a daily facial hygiene. Day five Part B: Had gotten a lot of compliments of my facial appearance and acne cleanup. Some of my coworkers even said something looked different and they couldn’t lay a finger on it. Day six Part A: I did this a little later because I didn’t have to go to work until 4:15pm (giving me school hours during summer break 🤌). There isn’t really a change on the side profile but from the front, my nostrils are more flat giving the slimmer look. And yes, I did this with cleanser. Day six Part B: I did this while moisturizing because it was late and I had to go bed. Day seven Part A: I did this while cleansing, but there is no big difference. Day seven Part B: I decided that at night I will do this while moisturizing to avoid over cleansing and to save time if I am crammed on my schedule. (Over cleansing can make acne more worse as cleansing helps maintain the skins pH balance. You should cleansing two times a day at the minimum and three times at max which is used if you’re involved in sweaty activities or if the weather/ change of climate where your skin is more easily irritated. Over cleansing happens when you cleanse more often that you should or focus on an area too much without building your skins capability to such attention. If you want to have that much focus on an area, you’ll have to slowly build up). August 24, 2023: I decided not to update everyday Reason one: that’s a lot of updates and most of them are the same and Reason two: I was at a wedding and then I went camping right after and got home yesterday. I am also down in the blues because I have lost a friend and classmate in a single vehicle rollover. This is the update for all that time: Yes my nose did change and did get smaller. However, you can only do so much before you stop seeing results. On August 9th, the results started to become less and less. I tried applying more pressure, but I think I met my limit. I am still going to continue and make my goal. That means I did do it this morning. And little update on my blackheads, most of them are gone and my nose is smooth. August 23, 2023 part two:

Starting this exercise from today✨and will update every day Day 1 : done ✅(2 times a day) Day 2: done ✅ (2 times a day) Day:3 done ✅(2 times) Day 4: done ✅ (I did it 1 time Cuz I was busy) Day 5: done ✅(2 times) Day 6: done ✅ (2 times) Day 7: done ✅ (2 times) Day 8: done ✅ (2 times) Day 9: done ✅(2 times) Day 10: done✅(2 times) Day 11 : done ✅(2 times) Day 12: done ✅ (2 times) Day 13: done ✅(2 times) Day 14:done ✅ (once) Day 15: done ✅( twice) Results : actually I looses all my motivations from past 2_3 days but I don't give up and today my sister said that my nose is looking smaller and straight so I am gonna do this to get perfect results ✨ Day 16: done ✅ (2 times) Day 17: Day 18 : Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25:

La perseverancia es la clave , llevo dos semanas haciendo estos ejercicios todos los días y los cambios en la línea de la nariz son brutales , literal me quito la “joroba” de la nariz y esta mas pequeña,derecha y un poco respigada al frente, volveré cuando finalice el mes ❤

всем приветик, буду делать это упражнение на протяжении 3-х месяцев, лайкайте чтобы не забыла 1 день: ничего не изменилось, делала утром и вечером 2 день: сделала 2-а раза но ничего не изменилось 3 день: сделала 1 раз, так же без изменений 4 день: сделала только утром. стал как будто немного меньше 5 день: сделала 2 раза нос стал чуть чуть меньше

Thanks love it ❤

I will do it for 3 weeks and will continuously update here to let everyone know if this exercise is feasible or not. day 1: I did it 2 times back to back, I just felt more comfortable and breathed easier. day 2: Still the same as the first day but the nose seems to have improved. day 3: I'm starting to feel pain in my fingers, maybe I should slow down my progress by just do it once a day. I feel like my nose is red and the middle part of my nose seems to have gotten smaller. day 4: I feel my nose starting to straighten. day 5: The last exercise I felt that I couldn't put my hand in my nose anymore, perhaps it has gotten somewhat smaller. day 6: Good! day 7:oh my god it seems to work week 2: it seems like it got a lot smaller after the first day week 3: Finally!!

starting this exercise from today :) ✅ day 1: no changes ✅ day 2: still no changes, but that's normal, i'll just trust the process haha (also, thanks to whoever is liking this comment for reminding me!!!) ✅ day 3: seeing slight changes ! ^^ it's been 9 days so i'm just gonna restart ✅day 1: no changss

I started today and wanna do it for 10 days day one: its so relaxing! after all of the exercise I had a strange feeling in my nose but it dissapeared after 2 mins:3

I'm from Romania and I also tried for 2 days, I'll do more days, but in the 2 days I did it and I can say that I breathe much better, a little brighter and I don't know what to say about changing the nose, it's a little better, try it ♡

I do these exercises more than 4months, it's really work!! My nose become so small and beautiful, i love myself more 🥰 thank you so much for your hard work and for helping us to be more confident.❤❤

I was skeptical but i started your channel excersises and i am getting my dream face + body i am so beautiful now 💖

Буду заниматься этим минимум неделю)Мой нос с горбинкой и не много широкий внизу.Есть не большая картошка на кончике носа. 1.Изменений нет,делала в 10:00 1 раз в 14:30 тоже сделала 1 раз и еще буду делать в 20:00 1 раз.Залайкайте что бы я не забыла!!! 2:Нос не изменился. 3.нос стал совсем капельку меньше. 4.я забросила так как лень :/

Thanks for home fitness challenge 🙏🙏🙏🙏

• день 1: сделала упражнения. конечно же, пока результата нет • день 2: готово. за день сделала упражнения 2 раза, результата нет. сначала мне показалось, что моя переносица стала уже, но, потом, нос как будто стал наоборот больше и шире. будем смотреть, что будет в дальнейшем. • день 3: выполнено. я выполнила эти упражнения 2 раза. мой нос стал выглядеть действительно меньше. как я поняла этот массаж снимает отёк. мышцы носа накрепко переплетены с мышцами лица, что и приводит к застою лимфы или, если проще, ко все тому же отеку. в любом случае, результат есть. думаю, этот массаж нужно делать каждый день, ведь он снимает отёк, который может появляться каждый день:/ например, мой нос по утрам действительно выглядит большим, потому что моё лицо - это сплошной отёк. такие массажи действительно помогают. хочу посоветовать один массаж, комплексом на все лицо : "массаж Асахи". ждём следующий день. • день 4: выполнено. ЭТО УПРАЖНЕНИЕ ДЕЙСТВИТЕЛЬНО ПОМОГАЕТ! Мой нос (кончик)действительно стал МЕНЬШЕ. это упражнение очень хорошо делать по утрам. правда, лично у меня, на вечер нос опять возвращается в изначальную....форму?(я думаю, вы поняли).я не думаю, что это самовнушение, но, даже если так, то так очень легко поднять свою самооценку, вхвххвхв. я уже очень довольна результатом. кстати, результат появляется не сразу, а через несколько часов/десятков минут(30мин-1,5ч). лично у меня так. • 5 день: готово. знаете, я уже не вижу смысла продолжать отчитываться каждый день, потому что эти упражнения действительно работают. итог: я не думаю, что если постоянно выполнить эти упражнения, то нос станет действительно навсегда меньше. нет, эти упражнения снимают отёк, разгоняют лимфу. если бы подобные массажи действительно уменьшали нос, то я не думаю, что сейчас бы ходили и ложились под нож, чтобы сделать нос тоньше на 0,1мм. я думаю, что такие массажи бы были очень распрастронены, если бы они реально кменьшали нос. я советую их выполнять по утрам, или если за некоторое время до того, когда вам надо будет куда то уйти. я делаю эти упражнения утром, за минут 40 до школы, вечером мой нос опять же возвращается в иную форму. но я чувствую себя немного увереннее)

That's simply awesome.

И правда помогает.Спасибо:))

It's really very helpful. Thanks a lot 👍👍

Буду заниматься этим упражнением месяц. Мой нос с маленькой горбинкой и кончик носа как картошка (почти 😅). Буду каждый день фотографировать нос, и в итоге скажу результаты. Ну что поехали, всем удачи ❤ (буду делать от 1 до 2 подходов в день) День 1:: ✅

Iam new member to your channel and I love you channel and very help full... I had a request plzz make a vedio to remove under eye and dark circle

делаю, начало 12 июля 1 день сделала 2 день сделала (2 подхода) 3 день сделала (2подхода) 4 день сделала другую трен 5 день сделала другую трен 6 день сделала 7 день 8 день 9 день 10 день

Along with this i am enjoying every song that played which is my fav .and feels me better❤

always when I do these exercises instead of my nose hurting what hurts is my finger 😰

It works 💯❤️thnq

my results: day 1: 2 repetitions in the morning, and 3 in the afternoon. Nothing too noticeable but it is noticeable that my nose has narrowed a little. day 2 :

Some times your looks only for your destiny's winner 🏆 It is helpful applicable for Very few persons

Tip: don't press your nose too hard because it makes bigger

첫날: 변경 없음 둘째 날: 여전히 변화가 없다 세번째 날: 죄송합니다. 변경 사항이 없습니다. 넷째 날: 변화가 없는 것 같아요 다섯째 날:

Obrigado meu nariz é igual a esse do vídeo. Vou fazer esses exercícios pro meu nariz

1 день❤. Не відчуваю зовсім ніякої різниці, але це елементарно, перший день - це лиш початок! 2 день❤ думаю.. мені потрібно це робити частіше ніж 1 раз в день. Ніякої різниці, проте ніс почав більше боліти при натиску:)

День 1: сделала упражнения. Результата пока нет День 2: сделала упражнения. По-моему нос стал более узким День 3: сделала упражнения. По сравнению со вчерашним днём никаких изменений День 4: никаких изменений День 5-6: пришлось пропустить День 7: по фото прогресса не видно, но мне кажется, что он стал более узким День 8: переносица стала значительно тоньше День 9: сделала упражнения День 10-13: подвожу итоги Кажется, эти упражнения надо делать очень долго, а мне лень. За эти две недели кончик носа стал чуть-чуть тоньше. Не думаю, что эти упражнения действительно могут помочь, но можете их делать, если хотите! Всем спасибо:)

Comienzo hoy 31/03/22 lo hare todps los dias y dare resultado Dia 1 : sinceramente lo hice pero no senti cambios. Dia 2 : note mi nariz un poco mejor. Dia 3 : va bien pero se notan poco los cambios . Día 4 : siento un poco adolorida mi nariz pero ya veo más cambios ( no olviden hidratar la piel). Día 5 : todo va bien,noto mi nariz un poco más recta. Día 6 :ya empiezo a ver mi nariz con la forma deseada pero seguiré para hacerlo más notorio.

thank you for the tips

❤❤❤much love ojo... the story got me on the floor 😂😂😂

thanks ❤️👏👏

You are awasome I do exercise daily and I Am so be and you are so beautiful di 😊😊😄 namaste love from India

Wow very very nice thank you On the first day I saw a very big difference

I like your channel ❤️❤️ please continue your videos sister 💕💜💜

guys please remember that your nose is made of cartilage not bone, which means that this exercise will not permanently fix your nose. you must do this almost everyday to keep up your perfect nose looks. for people wondering how long it takes to work, its different for every person and also kinda depends on the current state of your nose, but I would say for a normal person it should take at least 15 days to see results (keep in mind it can be shorter or longer and the changes can be subtle)

Ramadan Mubarak to all of you from me (Farhana) Sarangheao all😘😘

Thank you very much ❤

Once I did one of your excersizes for noses and it made my whole nose go really down

DAY 1: No changes (normal) hurt a little DAY 2: Don't see a differences but keep going stopped hurting DAY 3: Became a little bit smaller (no pain) DAY 4: a little little smaller just a bit DAY 5: i'll do it this night DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: information about exercice: I do this once in a day. i will do this in 10 day!

I wish for a world where everyone can embrace their noses exactly like they are and nobody cares about it.

My nose wing flare day by day by doing this exercise

Thanks 😘❤️💝💗

i am indaian l like your vedios. its good excessise improvinng changes my face i am so happy for you.. thanks ❤❤❤

The first step of self love is accepting ur nose....

I started doing these exercises today! Like so i can remember to come back (28/11) Day 1: I got started, it's actually easier than I thought. It's wonderful and relaxing, but obviously unchanged. Day 2:Still no visible changes DAY 3:Done DAY 4 :done, I can already understand something, I will continue! Day 5:Doneee Day 6:done Day 7:I was a little discouraged, but now I'm back to the exercises, Done! Day 8:I would be doing it, but I have the flu, and doing it hurts and burns Day 9: Day 10:

REMINDER PLEASE

Ire actualizando: Día 1: Nada Día 2: Nada Día 3: Nada Día 4: Nada Volveré a las 2 semanas Semana 2: realmente creo que no sirve pero lo que importa es psicológico supongo, he notado que después de hacer el ejercicio, la nariz tiene más firmeza y la punta no cae tanto, sin embargo creo se debe al calor pues un clima frío la hace caer *probablemente estoy delirando *

Doing it 4 10 days Day 1: Done👌

Thank you Soo much 🥰

Dia: 1 ✅ Día 2: ✅ Dia: 3 ✅ Dia: 4 ✅ Dia: 5 ✅ dia: 6 ✅ dia: 7 ✅ si note cambios pero poquito mas en la parte donde tenia un huesito

Doing this for two weeks Day 1:done did it no change I will keep updating.

Is there any Indian here?😂

Thank you

I always exercise my nose very morning and it's kinda works. And thanks because when I start use this exercise in my first time I stop exercise my nose. but I realised your smile in the video it's. Make me do it but it's fine with me Btw you have good. Smile

1. 2 подхода-✅ нос покраснел, и действительно стал немного меньше (это сразу после зарядки) Залайкайте чтобы не забыла

I did it for a week and it worked really well for me. I keep doing it

17/1/23 1 no note cambios 2 note la nariz un poquito 👍🏻 mejor 3 noto que esta un poquito reta 4 mi nariz esta mejorando gracias 🙂

All great . Thanks to you . Just got annoyed by the music remix . I mean I would like to listen one music cuz I’m following you daily ❤

God suffices me, and He is the best agent in you

Note: don't do it too tightly kindly do it gently otherwise it will get bigger

Thanks☺

22/11/22 Día 1: No hay cambios Día 2: Hay pocos cambios Día 3: Va bien pero no se nota mucho Día 4: Mi nariz esta algo mejor Día 5: se empiezan a notar un poco más mis cambios Día 6: veo mi nariz mejor pero seguiré haciéndolo para que sea más notorio

My nose always ruins my cosplays, so thank you!

Recomiendo que estos ejercicios lo hagan dia por medio, ya que los hice dias seguidos y me salió sangre cada día😢 : Quiero decir que mi nariz ya tiene un pequeño cambio no se nota mucho pero esto me da mucha esperanza, suerte a todos 🍀💖💐

This is mesmerizing great

Thanks in just one day i saw the changes

doing this for 7 days

Today day 1-No changes can wait Day 2✨-Idk if I have any changes I didn't feel any changes but my nose got strength Day 3🔥- Did exercise but i didn't get that much result can see next day Day 4- skipped due to cough Day 5- Did i didn't feel any change can wait more

Day 1: I'm doing this because I'm bored and ugly, hope this works!

Please make a video to remove dark circles plz 🥺

DAY 1 ✅✔️ DAY 2 ✅✔️ DAY 3 ❌❌ DAY 4 ❌❌ DAY 5 ❌❌ DAY 6 ❌❌ DAY 7 ❌❌ DAY 8 ❌❌ DAY 9 ✅✔️ DAY 10 DAY 11 DAY 12 DAY 13 DST.

буду делать эти упражнения!! 1 день: два подхода ✔️✔️ небольшие результаты уже видны 2 день: один подход ✔️

Gomawo eonni, it helped alot

thank you so much 🙏🇧🇩🇧🇩🇧🇩

Doing this before school starts Day 1: didn’t really change much but just a little👍

Спасибо хорошие упражнения 👍💝

cheers for this useful content

Bro believe in yourself and be confident 👍

You are looking so adorable😊 thanks for this video

I've been doing these exercises every day for 2 months and it really worked. Now my nose is smoother and I love my nose. Thank you, I will continue to do so. Loves from Turkey ❤️

Thank you 🌷🌷

Ayer empeze 17/11/22 Día 1: note mi nariz más relajada Día 2: aún nada pero lo practico 2 veces

Hi can you do a nose exercise for low bridge? Pls😭

1 день 1 подход - сделала, почти нчего не изменилось, но нос как буд то сдавлен остался. 2 подход - нечего не изменилось 3- нос стал более краснее, появились синие участки на носу 4- участки пропали, нос уменьшился, на немного, но заметно 5 - нос ещё более заметно уменьшается 6- нос стал таким же каким и был 7- состояния носа улучшилось, нос уменьшился на столько, сколько и хотела😊

Started at july 14, 2022 End at july 21,2022 Day 1 - ✔️no change Day 2 - ✔️I feel like it's smaller but idk the more i look at it, it feels as if my nose didn't get smaller and that is just only at first look but I'll describe it as "no change but I 'feel' like It's smaller" Day 3 - ✔️no change Day 4 - ✔️it's a bit pointier i guess?? Day 5 - ❌I forgot Day 6 - ✔️didn't feel like looking at the mirror so idk Day 7 - ✔️lol i just realized this should be done in the morning and I've been doing this everynight well.. Late at night lmao and also discover that this massage just reduces swelling from nose and doesn't necessarily smallen the nose so i guess I'll stop updating for now :)

Empezare hoy "2 de noviembre del 2022" ¡CONTARE MI EXPERIENCIA! Dia 1: pues aun nada de diferencias Dia 2: solo veo pocos cqmbios Dia 3:se empieza a notar mas mis cambios Dia 4: Ya hay cambios