Top Foods That Bloat You (Stomach and Face Bloating)

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12 июл 2024

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Комментарии : 3,2 тыс.

@ThomasDeLauerOfficial 3 года назад

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@lydia2259 2 года назад

do you have a video on parasites?

@lennypignatello7493 2 года назад

Man your dog is RIPPED

@Michael-xc5px Год назад

Thomas what are your thoughts on the concept of plant toxins and MD's who back carnivore say to not eat plants?

@lisaconnolly2458 Год назад

Right?!

@bsj170 Год назад

What about vinegar slaw ?

@pratikhazari3701 4 года назад

Facial bloat talk starts at 0:50 Stomach bloat talk starts at 4:35

@silverstar4289 4 года назад

Thanks, this was full of digression.

@100ssgoku 4 года назад

Pratik Hazari thank you

@Maya-tv6kf 2 года назад

Thanku!

@kjfurr Год назад

@@Shits_pants_cutely time stamps are always helpful

@justathought2687 Год назад

@@Shits_pants_cutely why are you annoyed about that or are you not ?

@irvinestudios8213 6 лет назад

When he starts talking about somach bloat 4:37 You're welcome

@dianamorales7335 5 лет назад

Lol U knew ppl was waiting for that more

@rocketlaunch99 5 лет назад

MVP

@amithabhbachchan_official1454 5 лет назад

You savea ma 4mins ofa ma lafe.

@kevin9996661 5 лет назад

thanks u the real mvp

@cjoviac 5 лет назад

IRVINE STUDIOS thank you!!

@lillyroon5937 5 лет назад

For the cruciferous veggies: 1/2 Gallon water 3-6 tbs pink Himalayan salt or tryffelsalt 2 tbs applecider vinegar And let the veggies sit for 24h to 48h That fermentation process breaks down the raffinose. Thank you ^^.

@LiquidDrumnBreaks 5 лет назад

Thanks!

@phoenixrisin2269 2 года назад

Cruciferous veggies can’t be digested until fermented. The noxious h2s gas, methane gas, and others produced will run you out of the house😂

@frankiesays2535 2 года назад

Can you use white vinegar as well?

@phoenixrisin2269 2 года назад

@@frankiesays2535 no

@Scott45fl12345 Год назад

If they’re left in this brine do they still have to be steamed after or can they be eaten right out of the container they were brined in?

@CornholioPuppetMaster 5 лет назад

I wish a woman would hug me like his shirt hugs his biceps

@luisdearmas9168 5 лет назад

HAHAHAHAAHAHAHAHAAHHA

@elizalevina8294 5 лет назад

🤗come here

@nonyabigness 5 лет назад

Bring it in 🤗

@MendhiSensations 5 лет назад

😂😂😂😂

@emh8861 5 лет назад

They look nasty big today

@Squidiot 5 лет назад

This guy suffers from extreme bicep bloat.

@redbullgamershd9396 5 лет назад

Ever heard about silicon?

@eXpas04 5 лет назад

@@redbullgamershd9396 lmao ever heard of working out?

@mahambatool5840 5 лет назад

HAHAHAHAH TRUE

@redbullgamershd9396 5 лет назад

@@eXpas04 umm he looks like Chris from resident evil 5,Lmao

@echox000 4 года назад

@@redbullgamershd9396 Chris from RE5 lol

@pastorofmuppets7654 6 лет назад

Who else drank water while watching this

@ameytaliaferro1413 5 лет назад

Me! But I drink 120 oz a day, so it feels like I'm always drinking water!

@bback74 5 лет назад

I actually was nipping to my Jameson whiskey. Dunno why this video came up in my feed, but I'm bloated.

@amberflame5656 5 лет назад

Water isn't enough... Try Pedialyte from time to time. You're Welcome! 😇

@c0t556 5 лет назад

Lol 😆

@Tamerlane619 5 лет назад

Meee

@ThomasDeLauerOfficial 4 года назад

Also check out BONE BROTH! It's great for your gut and digestive health! Watch: Bone Broth Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ODLAzE7-Bg.html Get the bone broth that I drink at 20% OFF - Use Code TD20 at kettleandfire.com/td

@LaloFP 4 года назад

Is it necessary to steam the broccoli before or after fermenting it??

@theglobalfirm 4 года назад

Wow. What cruciferous vegetables need the pre-breaking down of raffinose like broccoli? All? & kale?

@lukeford4962 4 года назад

Thomas DeLauer : love your stuff : quick question do I steam the broccoli before I ferment it?

@natevelosos3266 4 года назад

What about sodium?

@erinkieley7747 4 года назад

Do you steam before or after soaking???

@gunnerysgthartman6124 6 лет назад

Just drink enough water guys

@kickpublishing 4 года назад

Came here for stomach bloat left with a lot of knowledge about fermented broccoli.

@ingridlasalle6552 5 лет назад

Thanks for another great video! I absolutely LOVE how you get straight to the point and pack so much quality information into each video.

@zoeyH2O 5 лет назад

You're such a gift. Phenomenal man. Thank-you Thomas.

@TheStupidrule 6 лет назад

It just dawned on me how much useful information I've gotten from all of your videos and how much it's helped me in getting healthier. I genuinely don't even know how to thank you, man. You're awesome. Thanks for all the clear and thorough information.

@ThomasDeLauerOfficial 6 лет назад

TheStupidrule thank you for watching!!

@sirlightalot1 6 лет назад

you know i too thank you thomas..truly tge best i watch on you tube

@a.warner8246 6 лет назад

Small tip. When you're drinking water sit down and also don't gulp it. Rather, sip it. Your body will absorb the water correctly and to the places it's most needed if you do this.

@Maryam-sb9dl 4 месяца назад

Sunnah Style!

@sarac3856 5 лет назад

Raw brocolli and raw cabbage make you bloat. YOU ARE WELCOME

@annacassie575 4 года назад

Who eats them raw though?

@rabiasiddiqui1394 4 года назад

@@annacassie575 me

@megam277 4 года назад

@@annacassie575 I dont mind broccoli raw

@annacassie575 4 года назад

Lol I did not know eating raw cabbage and broccoli was a thing.

@galbulbul 4 года назад

Because there is such a massive consumption of cabbage and broccoli on whole world, so many people get blotted 😂 its absolutely not connected with simple sugars fermentation in your gut😉

@TruthofDilly 5 лет назад

You do realise the reason most people click on this vid is because of your lovely little dog, so cute but the way you cuddle it is even more lovely, you’re a real man who isnt afraid to show affection, love you man ... but I must admit I love your dog more x

@karlenemacdonald6549 6 лет назад

Thanks so much for this video. Super informative. I've always had problems with veggies like broccoli, cauliflower, cabbage, etc....as I always end up doubled over with abdomen pain, & bloating. This had made me avoid alot of these veggies. I have recently been eating fermented foods, such as kraut & kimchi, to see how I would go with these. Mind you, I was scared & sceptical, thinking that I would just be bloated & in pain as per usual. Surprisingly, my tummy likes these foods in this way, & I am slowly seeing a difference in the way my system eliminates. Along with upping my water intact daily, fermented foods have helped me alot.

@leonardoleox1 6 лет назад

Didn't even know that facial bloat was a thing

@Kaergaard 6 лет назад

Leonardo Dias fast forward 5 years and you wake up from a night out you'll know just what it is😅😅😅

@johnward3807 6 лет назад

Leonardo Dias It's not, when you eat alot the night before like drink beer and shit you but on weight, not alot just 1kg or 2kg but that will show in your face the next day because your face has the less fat on your body.

@billytheweasel 6 лет назад

Leonardo Dias < drinks water

@sapbwguru 6 лет назад

same here , heard for the first time.

@Huskyy420 6 лет назад

Leonardo Dias I have it. I have an average body but my face makes me look 200 pounds. It's always been this way since I was a kid. I lost 30 pounds in high school and my face hasn't changed. I drink so much water too

@diananita6604 5 лет назад

God bless you. Been wainting for something like this.

@SFbayArea94121 5 лет назад

The dog 🐶 was like “ok what the heck is going on here?”

@RonKeepMoving 6 лет назад

RU-vid needs more of these types of sincere and well argumented videos. I enjoyed it and I'll try it out.

@joedaoudresearch 6 лет назад

Great video. From a personal experience, I don't find myself bloating when I consume certified organic or organic local raw fruits or vegetables. Anytime I consume foods that are processed whether it be small portions, the bloating is almost immediate. I believe the bloating is in part due to the body's reaction to synthetic chemicals producing more intestinal mucus and mucus within the body (nasal cavity).

@nocomment4848 2 года назад

Yeah I’ve noticed with certain fruits i can get mild anaphylaxis from the non-organic supermarket options

@The_Natalist 11 месяцев назад

Eh, raw veggies are gross anyway, i dont need told twice to steam them lol

@leslieadams3790 4 года назад

Thank you so much for all your information. I love your realistic and personable approach to your videos!

@lilianaayendeOfficial 2 года назад

Amazing value content, right to the point and with specific examples of what to avoid and what to ingest. Thank you!!!!

@julessantana9416 6 лет назад

As a person who eats A LOT of spinach daily, this was really helpful. I couldn't understand where this damn bloating was coming from. I really appreciate it! Great help, and you just got a new subscriber sir! Thank you!

@GlobalAdventurer 6 лет назад

I'm bloated right now, just ate a large pepperoni pizza 😞

@shakur4648 6 лет назад

Global Adventurer, feel sorry for you

@Daniel-yl4xj 6 лет назад

Sameeee

@victordasilva5255 6 лет назад

Enjoy bro

@michaelpreston233 5 лет назад

Have a Laxative and water.

@Junior-tq8hv 5 лет назад

why the sad face? be happy that you just ate a delicious pizza.

@sarahbethyoga 5 лет назад

I’ve got a killer yoga for bloating routine that helps you toot 🙊 but I’d rather just prevent it because that distended bloating is so uncomfortable! thanks for another quality value-rich vid 👊🏼

@emilyanne4802 5 лет назад

Sarah Beth! Should've known you'd like this guy. Between the two of you and your channels I'm actually getting healthy and fit for the first time in my adult life! Thank YOU for your great content!

@chocolatecherrycoffy 3 года назад

Please share!

@7tunesful 3 года назад

Yes...Your yoga series come sas savior for me..Thanks a lot, Sarah..

@sevinkayne 3 года назад

K lol

@booooo-urns 2 года назад

Helps you toot?

@trashpanda_0605 Год назад

Amazing content, understandable explanation and a lovely assistant. 10/10

@HasanKhanArt 6 лет назад

Forget facial or stomach bloat, tell us how we can get our biceps to bloat! ^__^

@dubstepforever99 6 лет назад

training

@thecutestofborg5604 5 лет назад

Anchor Arms

@kingraghavsahni 5 лет назад

Silicon

@arzooothwal9934 5 лет назад

Inject synthoil 😂😂😂

@lastnamepg874 5 лет назад

Lift weights...

@jaet1875 6 лет назад

I love your vids Thomas your so informative keep up the good work my guy💯💯💯

@deborahhart4327 4 года назад

Thank you. That was so well explained and helpful.

@arishali9587 5 лет назад

People like you are blessing for us in this time where doctors are only making money. Thank you

@WalrusRiderEntertainment 6 лет назад

Nah i’m Just fat 😂😂

@soledadranch5408 3 года назад

True

@JayJay-ge9sm 6 лет назад

Great video. Approaching health from a scientific/rational point of view always works best for me. How about periods/hormonal changes?

@jucxox 3 года назад

I feel like this is stuff I’ve learned before but finally understand it. Good video!

@MonitHeda 5 лет назад

U r simply amazing...thanks for sharing these videos!

@CyanideOwl 6 лет назад

Periods and parasites in my case are main cause of bloating.

@bexer2172 5 лет назад

4:23 damn with that arm I think you can defeat thanos

@A2G999 5 лет назад

Makes so much sense! Thank you for this!

@juancortez4726 2 года назад

Thank you Thomas!! really enjoy your channel... lots of usable and practical information!

@neptunethemystic 6 лет назад

Omg Hugo Lloris!

@sharkman121 5 лет назад

hahaha

@Sunyyyyy 5 лет назад

😂😂😂

@GMPro24 5 лет назад

lmaoooooo

@bangchanswebbrowsinghistor5145 5 лет назад

omg now i see it !

@hillarydonora3121 5 лет назад

Damn Now I Can't Unsee It

@kevingoolab 3 года назад

Man! Thank you soo much! This was soo informational! Something Inhave never heard anywhere. Thank you!!!

@mhunt7843 Год назад

Always love your down to earth sense of humor. Once again. Thank you!

@sherrymiller3527 6 лет назад

You have NO idea how much this helped me today! I woke up with major bloat from just going out to a lobster/seafood dinner & eating a few carbs. Cream of tarter, ACV, Lemon Water, & Avocado’s to the rescue STAT! 😂👍🏻Thank you @ThomasDelauer

@mirkarosa1899 5 лет назад

Thanks a lot for the video, especially the part about facial bloating, I thought this was allergic - now I will try hydrating more :)

@dinosaurmusclecars7270 5 лет назад

love your channel,, big fan and body composition has changed dramatically . still have work to do but i am well on my way.

@leahhicks8657 4 года назад

This was SUCH a helpful video. Thank you

@Hotlikemexicoe 6 лет назад

Done helpful recommendations rather than just elimating foods, thanks!

@AussieAngeS 6 лет назад

Fantastic video, very informative, thank you very much I’m a new subscriber 👋🏼

@RS-pu9ti 4 года назад

Thanks again for sharing Thomas. Your videos are very helpful. 👍

@amberlynealer9158 4 года назад

We want more dog videos!! 🐾🥰 - and can’t wait to try the fermented 🥦 sounds amazing!

@cindygood5759 6 лет назад

Real, good information to know. Thank you for sharing.

@ThomasDeLauerOfficial 6 лет назад

Cindy Good thank you for watching!

@ShannonCoral 6 лет назад

Very helpful video, thank you :)

@rondagatts8960 5 лет назад

Good video as always.

@pfurr281 4 года назад

You are so smart I am learning a lot and I am 71 and doing keto for health,great video.

@j.l.3620 3 года назад

Question: Do you ferment the Broccoli before or after steaming it? Or does the fermenting of the Broccoli allow you to eat it raw? Thank You!! Great information!!

@KayS471 6 лет назад

Thank you for the information! I’m getting over an IBS attack and was wondering why my face looked like I’m on steroids! I know I’m dehydrated but I didn’t know it could cause facial puffiness. I also only eat cooked veggies because I can’t digest them raw due to IBS and GERD.

@wernergansert6377 5 лет назад

Thank you for your videos Thomas!!!

@margaretcordova3268 2 года назад

This is an excellent video! Really good information. Thanks Tom!

@compub3ar 6 лет назад

Love your shelf in the background. I did something similar in my kitchen. On topic: Interesting idea with the broccoli fermentation. I'm betting that cauliflower, kale, and all the other variants would work similarly.

@noname-by3qz 5 лет назад

A huge thing for my eyes swelling is the indoor heating. Dust mites. Turn it down or off, especially at night. Put filters on all vents, even the intake vent. Wear an eye mask at night. An inversion table helps too.

@majsketchup 5 лет назад

Informative af, my G. Subbed.

@Saint696Anger 3 года назад

Thank you so much for explaining this, one of the top videos I've watched this year

@blainebadenhorst4557 3 года назад

Thanks for the tips. After changing my meals to almost 80% vegetables (6 months ago), I found I kept my weight down and more stable. However, flatulence (Bloating) still a pest some days and wondered why my belt was loser on some days than on others. Now I am going to try the tips you recommended and see if I can manage the gases....

@The_Natalist 11 месяцев назад

How'd it go?

@amandaamanda7859 6 лет назад

Brilliant video

@sinazotame2411 2 года назад

The look on dogs when you carry them on your hand is always cute and funny 😂😂🤣

@davidl.6416 3 года назад

I went through countless vids a few months ago trying to get this information but nothing really got to the point or even made sense. Just happened to stumble on this one and...... THANK YOU

@manuellestpierre5600 5 лет назад

Thank you!!! Finally my facial bloat is gone after doing the FODMAP Diet for only 2 days!!!!

@soorathyempally1587 3 года назад

Hi, FODMAP means?

@manuellestpierre5600 3 года назад

@@soorathyempally1587 fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

@June-hq6hy 3 года назад

The scenes including the dog are adorable! 🥰 The rest - highly informative as usual. Thank you Thomas!

@SuperMjennings 5 месяцев назад

Subscribed at the “sodium/bloating” segment. Hit that Subscribe option before the segment ended 🎉! I rewatched it 3 times and sent my husband the link to hear for himself, lol. GOLDEN! More ppl should be talking about everything in this video! Prob sounds funny but I feel empowered 🤣👏🏼🤷🏻‍♀️ 💃! “ Game Changer!”

@nadirbenkahla 4 года назад

Thank you for this. So valuable information!

@neptronix 4 года назад

Cream of tartar contains potassium bicarbonate, which is extremely alkaline, to the point that it will render stomach acid too high a PH to function. I know this because i was supplementing with it, and i stopped digesting food. It was so bad that i had to drink apple cider vinegar ( has a PH of approx 3.0 ) in order to start digesting food again, after days of wondering what was going on. I recommend updating or removing this recommendation. Potassium bitartrate ( cream of tartar ) is used in the wine industry to increase PH because it is the most powerful substance to do it. Your stomach acid needs to be at 2-3 PH.

@RoyRefael100 3 года назад

So to remove cream of tartar? Its not good?

@SteezyDollIsabel 5 лет назад

Very informative . Much needed I'm going to drink more water and get Himalayan salt. New information finally👏

@tiffanybearden77 4 года назад

I have the Himalayan salt and barely use it. Gonna change that immediately.

@somkitthompson9559 5 лет назад

Excellent message

@natelifter4727 5 лет назад

Thanks for the brilliant advice. I didn't know about some these raw veggies and the outcome they have. liked/subbed.

@goyetherefore9396 6 лет назад

Great video. What's your take on permanently bloated eyelids? My eyelids have been bloated for 20 years. I always thought they were supposed to look that way until I did a 30+ day water only fast and they became unbloated. I was completely stunned as I had no idea that my eyes were capable of looking normal. After the fast they returned to normal for me (being bloated).

@potatoes1234 6 лет назад

Go Ye Therefore During the water fast you mean you drink more water?

@fatemaalbalawi2975 2 года назад

Same with me, my eyes are puffy most of the day but not all. And it goes away when I did 5 and 9 day water fasting.

@fatemaalbalawi2975 2 года назад

@@potatoes1234 in a water fasting you abstain from food and you consume only water.

@jackiewatsonfitness3695 6 лет назад

Great video. You always share a wealth of information.

@ThomasDeLauerOfficial 6 лет назад

Jackie Watson Fitness thank you for tuning in!!

@DylanBegazo 6 лет назад

Hey Thomas DeLauer, based on the information you have on your channel, I think you would be very good friends with and agree with a Naturopathic Medical Doctor named Dr Joel Wallach. The part of your video that gave it away was when you talked about unopposed salt requires other minerals to balance it out. Truth is, you are more right than you know. Here are RU-vid vids of that mineral emphasis you hinted at by Dr Joel Wallach: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jwlq9xn5UDg.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KnApmg96GXA.html and finally ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FhKz5ETgvv8.html

@SilentNoMore64 6 лет назад

So much information for me. I am new at eating healthier. This video was a great help. Thank you so much.

@feeltherainrelaxingchannel2755 Год назад

Love all your videos, you are the best. I learn some so much. Thank you Thomas

@nachiketa22 5 лет назад

This was the most informative thing i saw all day long in youtube !!!

@charlenecausey105 2 года назад

I am loving your videos, Thomas! Your suggestions have helped me to figure out how to maximize my benefits from IF. Question re: raw cruciferous: Aside from fermentation, if you don’t have a bloating issue with raw cruciferous, is it still beneficial nutritionally to eat them raw? Getting ready to do a presentation on a raw food diet. Any resources would be much appreciated! TIA!

@bardsamok9221 Год назад

Not as nutritious raw but better than nothing

@The_Natalist 11 месяцев назад

@bardsamok9221 This is the case in livestock to some extent too. For instance, crushing or rolling grains are more nutritious than whole, since the animal doesnt have to break them down themselves (if at all, whole grains tend to pass all the way through), and thats just a mechanical change, imagine what a fire would do.

@lyndale490 3 года назад

Oh man! This was so helpful! I’m always bloated!!! 😩😩🙈

@cynthiafasulo3828 2 года назад

Fabulous content!!

@roza344 5 лет назад

Thank you your vlogs are great! .. next level!

@soulfulsweat6205 6 лет назад

It’s crazy to think we could be dehydrated and not even know it! Thanks for being this to our attention.

@miguelmorales522 5 лет назад

Who else didn’t obtain any information and said fuck it I’ll just drink water

@Whippets 4 года назад

Guess you watched but didn't listen.

@tiffanybearden77 4 года назад

It made since to me. I bloat in the face badly thinking it's just allergic reactions and according to this it may be other things. Especially salt which I gathered and cabbage. I eat a lot of slaw.

@sunsetlover3294 3 года назад

wow this was incredible! thank you. ive been eating lowfod map for a year . Felt like ive tried everything . Actually became agoraphobic because of such stomach issues . Thought face bloat was p.c.o.s , doctors not sure yet .my suffering has been so bad .Air gets trapped with np gas.I have gotten phobic of eating .I am learning so much . gastro doctor through me lowfod map diet with no education .learning all of this on my own .the diet itself tends to contradict itself . Having salt issues as well i was drinking so much water , i was dealing with low sodium ,and passed out . very scary!I had to start counting glasses of water a day to not go over , but still need alot of education .lost almost 1oo lbs just over IBS-C. THank you , that was amazing!!!!

@justinrhodes738 Год назад

Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

@cecyredding6814 5 лет назад

Interesting! I’m gonna try thank you 🙏🏻

@victoriagranger4314 6 лет назад

I love your dog so much!!! And great video, haha.

@ThomasDeLauerOfficial 6 лет назад

Victoria Fitzgerald thank you for watching!!

@troyle8941 5 лет назад

6:47 imagine what the lady was thinking?

@dang2630 4 года назад

She wanted his mineral intake

@frigidworld 4 года назад

@@dang2630 loll

@thesisunatorpodcast6850 11 месяцев назад

This was mind blowing! And so informative! Thank you! It made a ton of sense!

@khalidatif928 Год назад

This is called some great information. Thanks for sharing brotha.

@fvrrljr 6 лет назад

WOW today has been an eye opener because I spent the day listening to a lot of your videos while multitasking. MCT OIL and this one Takes The Cake! I am magnesium deficient (I'm already on top of that) but face bloated explanation left me STUPIFIED! I do like raw broccoli and cabbage once in a while and do expect some bloating especially when young family members are visiting. yeah flatulence contests all in the name of fun. Thank You for your videos.

@TysonBrownpt 6 лет назад

Pink salt works wonders!

@TysonBrownpt 6 лет назад

how did we get on this topic ?

@ttlfmag3507 6 лет назад

Himalayan pink salt

@luigi2496 6 лет назад

Black salt

@Marychange 2 года назад

Thant is one sweet dog. Such a doll baby. And she was really enjoying your humor!

@tedshropshire1739 4 года назад

Thomas I enjoy your videos and they are a great inspiration to me. Question: What Ph should the water be? I have been drinking Seychelles 9.5 Ph pure water but when adding the Apple Cider Vinegar brings Ph down drastically. Is 9.5 Ph healthy to drink?

@clarimonde3613 5 лет назад

I'm so grate I found this yesterday! I found out that I had always been dehydrated - that's the reason why I always woke up seeming a little puffy frog 🐸😂 But last night, before sleep, I drank a lot of water. And in the night I woke up thirsty, I drank again ... I mean, it's very hot now in Italy 😁 This morning I had a very "normal" face. No swelling. My skin is brighter. Now I'm keep on drinking, even if I constantly need to pee ... 🤣 I'm feeling better!!! Thank you so much!!! 💖

@maherkhaznaji 5 лет назад

right, that's the main drawback, you have to pee every two hours :)

@sunitafisher4758 6 лет назад

I used to suffer from painful stomach bloating, was firm to touch. I cut out white bread and anything made from white flour. My stomach issue stopped. I just ate porridge or something else at breakfast and avoided bread at other meal times. I ate more veggies (steamed), that’s it basically. No more painful bloating tummy 🌸