Absolutely agree, I have a strong feeling tht these butter began being added to the northern indian foods after colonisation. Its so sad to see people gulping down so much unhealthy foods in the northern india. South india seem to have been able to retain most of their original recipes, which are still healthy.
@Pranick Absolutely agree tht its high in carbs, but low in protein..I'd have to disagree. High carb diet is still relevant tdy as being active is still relevant tdy, unless we have found a way to be lazy and healthy lol. Protein is sufficient, can't see why it isn't. And the part you said science of diet coming from west..tht I 1000% disagree.
@Pranick As of tdy yes most research comes from the west, but in india they knew wht was right to eat long back. Forget abt vegetarian, but even an indian vegan diet can be having enough protein. Lentils, beans, peas..they all are protein bro. I think you might be mislead by the wrong knowledge on how much protein humans actually need to consume in a day. From multiple researches done, even by the 'west' proves tht we only require 0.5g of protein for every kg of bodyweight.
@Pranick Lean protein is not low on carbs, but low on fat. Which is how food should be consumed with a restriction on fat amount. Those who get gas problems from eating dal, chana etc are the ones tht rarely eat it. The reason is because the necessary bacteria needed to breakdown these foods are in extremely low quantities due to the people eating so much meat and hardly any fiber. So if you start slow and continue eating it, it will eventually resolve itself. Carbs are not bad at all. major part of our diet should be carbs as its the primary energy source for the body. For a bodybuilder it is especially important to be on this diet. If you eat more protein with less carbs, your body will eventually need to convert the protein into an energy source, therefore the protein doesn't even do the job. The problems tht meat brings to ones health is just not worth it. Btw, pls don't follow the guideline which all these people say, we don't need 100g of protein a day. Its just too toxic for the body. 0.8g for 1kg for a bodybuilder is more than sufficient. There are some studies on this as well.
You can still eat everything and drink everything. You can still drink and smoke. You just have to deal with the fact that we now know different things than in the past...but if you want the time back of being ignorant and it makes you feel better...hell...you are even free to NOT watch these videos on youtube :p
Everything is you said is okay but blending fruits (not juicing it which only takes off pure liquid content, using mixer isn't juicing but more of a blending process) does not significantly destroy their vitamin content, especially if the smoothies or blended juices are consumed relatively quickly after preparation. While there may be minor losses of some nutrients due to oxidation and light exposure, the overall impact is minimal compared to the benefits of consuming fruits in any form. To maximize nutrient intake, include a variety of fruits in your diet, both in whole and blended forms, and consume them soon after preparation. Regarding the dietary fiber, blending does not remove dietary fiber from fruits and vegetables, but it changes the structure of the fiber. Blending breaks down the physical structure of the fruit, which can affect the fiber's ability to add bulk to stools in the digestive tract. This means that while the fiber content remains the same by measurement, its functionality in promoting bowel health and regularity may be slightly reduced compared to eating whole fruits. That slight reduction is okay as long as you're making a blend mix of multiple juices making it delicious and a fullfilling meal. Ofc don't drink it all at once, when you blend it, its viscous enough to drink it slowly while the saliva thing kicking in
There are a bunch of nutrients, vitamins, and fiber in home made fruit juice. A bit of moderation is okay. I just finished a juice fast. And there is nothing easier to digest than raw fruits and veggies. They have the enzymes.. It has bio-electrical current. And that's what the human body is. Bio-electrical hydro machine. Some people just haven't adjusted their micro-baiom yet. It takes time if you have been on the junk for yeras
So u see most of these are basic science to me cause I learned them in 11th & 12th(from science stream PCMB) N I'm glad I did. Cause I notice how people really have no idea about the basic stuff n they should definitely get acknowledged with those, I realized that some of my knowledge is actually helping me a lot in my day-to-day life.
In your TRS clips if you could have a identifier of the speaker with his qualifications and job title as well. Helps us to understand and filter our information better.
This guy is factually incorrect. A masticating juicer does not produce Heat but more about crushing and pressure to break down juices and vegetables. The profile of a fresh cold pressed juice is about ~ 90 % of whole fruits and vegetables
@@aryannahar I don't need gym Bro Hame pasina bahane k liye gym nahi chahiye Hum pahado rehte hain When u live in the mountains u don't need gyms We r living far better healthy life than u living in Polluted concrete jungles an when it comes to consuming food We eat More Organic food that grows in our Backyard we don't eat food mix with chemical that harms u Have u ever lift a wooden logs an carrried 20 Kms An when it comes to cardio we run up in the mountains 😂😂😂 we don't need Irons metals to make our body We Carry Heavy Stones An Rocks On our Back To make our body
What is right ? I like your videos in general. Here he says fruit juice is bad, fruits is also bad if too much is consumed. Vegetable is also bad if too much is consumed. What is too much? What is the correct consumption? No info on that... Videos like this makes you feel that you saw something meaningful but doesn't translate into actually actionable content. The listener is just confused. Even on the after 4 pm no raw aspect ... You said no raw after 4 pm, he said "cut down" on raws after sunset. This cut down brings in the dilemma of how much etc... Hence the need of an external nutrition advisor etc... You are doing great bro, just sharing an honest feedback. Thanks
Bhai let people live. One saying its so must for your body then other video comes Juice is bad for you health. These so called fitness bloggers & influencers running people life.
He said some of cases, fact is our body grows how we train it in slow steady proportion!!! There is simply no go for any rapid change our body is set for....
Exemption is Grape fruit juice. You cant eat grape fruit because it taste so bitter. But you can drink juice . I like grapefruit juice bitterness. secondly when we extract juice at home It still retains some pulp compared to packed juices from store. Cranberry juice ... What about lemon juice. You have to extract juice and not eat it.
Thank God u r bringing these useful people like such experts and armymen who will add values to our lives through their knowledge and experiences rather than some half dumb film actress or celebrity ...keep it up ...btw the indian or asian system of knowledge is way ahead of the glorified western views when u start having a wider view of the world with open eyes...
See the farmers or road side workers, they don't get even full nutrients, micro nutrients etc etc they are more fit... these are today's fad.. people are giving Gyan who never worked in Farm, any mines etc... they just sit in AC and do workouts in Fancy , expensive Gyms.... I'm 100% guaranteed it such fitness freak people work for 10 days in Farm in summer area like Charndrapur...they will never talk about fitness... All people, pls follow your Nani or Dadi's advice and have home cook food.
Short script for faceless content creators..... parichay: paikejd joos un logon ke lie ek lokapriy pey ban gaya hai jo chalate-phirate hain ya jaldee aur aasaanee se peena chaahate hain. haalaanki, paiket joos kee hakeekat utanee saral nahin hai, jitanee dikhatee hai. is veediyo mein paiket joos ka itihaas, unake phaayade aur nukasaan, unhen badhaava dene mein kampaniyon kee bhoomika, unake istemaal aur unake sevan se judee chetaavaniyon ke baare mein jaana jaega. ant mein, ham yah nishkarsh nikaalenge ki paiket joos ek svasth pey vikalp hai ya nahin. paiket joos ka itihaas: phalon ke joos ka aanand lene ke lie paiket joos ko pahalee baar 1960 ke dashak kee shuruaat mein ek suvidhaajanak aur kiphaayatee tareeke ke roop mein pesh kiya gaya tha. in rason ko shuroo mein kaanch kee botalon mein becha jaata tha, lekin baad mein 1970 ke dashak mein tetra paik ke saath badal diya gaya, jisase unhen adhik suvidhaajanak aur stor karana aasaan ho gaya. paiket joos kee lokapriyata badhee aur aaj, ve suparamaarket, suvidha stor aur yahaan tak ki vending masheenon mein vyaapak roop se upalabdh hain. paiket joos ke phaayade: paiket joos ke kaee phaayade hain, jaise suvidhaajanak aur stor karane mein aasaan, lambee shelph laiph aur vyaapak roop se upalabdh hona. ve vitaamin aur khanijon ka bhee ek achchha srot hain, jo unhen un logon ke lie ek lokapriy vikalp banaate hain jo poshak tatvon kee apanee dainik khuraak praapt karane ka ek tvarit aur aasaan tareeka chaahate hain. paiket joos ke nukasaan: jahaan paiket joos ke kuchh phaayade hain, vaheen unamen kaee kamiyaan bhee hain. ek pramukh mudda yah hai ki unamen aksar atirikt shakkar, parirakshak aur krtrim svaad hote hain, jo lambe samay mein svaasthy ke lie haanikaarak ho sakate hain. isake atirikt, unamen phaibar kee kamee hotee hai, jo poore phalon aur sabjiyon mein paaya jaane vaala ek aavashyak poshak tatv hai. paiket joos kee utpaadan prakriya mein uchch taap bhee shaamil hota hai, jo joos mein kuchh poshak tatvon ko nasht kar sakata hai. paiket joos ko badhaava dene mein kampaniyon kee bhoomika haal ke varshon mein paiket joos kee maang badhee hai aur kampaniyon ne aakraamak tareeke se isaka prachaar kar is chalan ka phaayada uthaaya hai. paiket joos ke vigyaapan aksar unhen svasth aur taaza ke roop mein chitrit karate hain, lekin vaastav mein, ve utane svasth nahin ho sakate hain jitana lagata hai. kampaniyaan bhraamak lebal aur paikejing ka upayog karane ke lie bhee jaanee jaatee hain, jisase upabhoktaon ke lie yah jaanana mushkil ho jaata hai ki ve vaastav mein kya kha rahe hain. paiket joos ka upayog: paiket joos ka upayog aamataur par haidreshan ya poshak tatvon ke tvarit aur aasaan srot ke roop mein kiya jaata hai. ve aksar un logon dvaara sevan kie jaate hain jo chalate-phirate hain ya jinake paas taaja joos ya smoodee taiyaar karane ka samay nahin hai. haalaanki, yah yaad rakhana aavashyak hai ki paiket joos ko poore phalon aur sabjiyon ke vikalp ke roop mein istemaal nahin kiya jaana chaahie. chetaavaniyaan: upabhoktaon ko paiket joos ke sevan se jude jokhimon ke baare mein pata hona chaahie. kuchh jokhimon mein uchch cheenee saamagree, kam phaibar saamagree, aur parirakshakon aur krtrim svaadon ka upayog shaamil hai. paiket joos kee utpaadan prakriya se aavashyak poshak tatvon kee haani bhee ho sakatee hai. upabhoktaon ko bhraamak paikejing aur lebal se bhee saavadhaan rahana chaahie, jisaka upayog kampaniyaan apane utpaadon ko badhaava dene ke lie kar sakatee hain. nishkarsh: nishkarsh mein, paiket joos suvidha pradaan karate hain aur vitaamin aur khanijon ka ek achchha srot hain, unamen uchch cheenee saamagree, kam phaibar saamagree, aur parirakshakon aur krtrim svaadon ke upayog sahit kaee kamiyaan hain. isake atirikt, paiket joos kee utpaadan prakriya phalon aur sabjiyon mein pae jaane vaale kuchh aavashyak poshak tatvon ko nasht kar sakatee hai. kampaniyaan paiket joos ko badhaava dene mein bhee mahatvapoorn bhoomika nibhaatee hain aur upabhoktaon ko dhokha dene ke lie bhraamak lebal aur paikejing ka upayog kar sakatee hain. isalie, paiket joos ka sevan karate samay saavadhaanee baratana aavashyak hai aur yaad rakhen ki unhen poore phalon aur sabjiyon ke vikalp ke roop mein istemaal nahin kiya jaana chaahie.
