Тёмный

Exercise to lose belly fat in tamil |  

Thamizh Penn Weight Loss Coach
Подписаться 236 тыс.
Просмотров 377 тыс.
50% 1

Hi friends,
In today's video on Exercise to lose belly fat in tamil | #THAMIZHPENN, I share with you some exercises you can do at home to reduce belly fat.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me:
forms.gle/XzdQux3NqZsrygQm8
Diet plan videos:
Keto without egg: • Indian vegetarian keto...
Keto with egg: • Day 4 - Extreme Weight...
Noth indian diet plans:
• Lose weight fast | Ind...
• Indian diet chart | In...
• Indian Diet Chart | In...
South-indian diet plans:
• What to eat to feel fu...
Millet diet plan: • Millets diet plan for ...
Teenager diet plan: • How my daughter lost 1...
Diet plan with white rice, idly and dosa: • Eating white rice and ...
Thyroid, PCOD, PCOS, hormonal imbalances:
• Start losing weight in...
Low-budget diet plan:
• Low budget weight loss...
------------------------------
---------------------------
Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
-----------------------------------
Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti f...
Cauliflower rice biryani - • Cauliflower rice birya...
Keto Upma and Keto Dosa - • Keto breakfast ideas f...
Flax seed roti - • Day 12 : 1 month weigh...
Low-carb roti - • Healthy dinner for wei...
• Day 19: One month weig...
• Healthy breakfast idea...
Veg salad - • Are you gaining weight...
• Try this diet plan for...
• 2 healthy lunch and di...
Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
------------------------------------------------------------------------------------
Amazon India: Measuring cups and spoons - amzn.to/2qyhw5t; amzn.to/2MAl9QU; amzn.to/2VXuFRg
Kitchen digital scale: amzn.to/33OIvrJ; amzn.to/2MAAGQG; amzn.to/2P6D57u; amzn.to/31uiRac
Body weighing scale: amzn.to/35UDGPF; amzn.to/2p4CmZE; amzn.to/2oRjEVD; amzn.to/32ADrHo; amzn.to/35WlPaP
amzn.to/35VIHXV
----------------
Keto Shopping list:
India viewers:
Keto Atta: amzn.to/334cN9M
Erythritol: amzn.to/3547LMg
Stevia: amzn.to/30PkSO4
Cream: amzn.to/2Ol2F8b
Almond flour: amzn.to/2oduNPV
Coconut flour: amzn.to/2AL8J1H
Chia seeds: amzn.to/2Vc8Bli
Psyllium husks:
amzn.to/31MJ9Wb
Flax seed powder:
amzn.to/350NUNQ
Cheese:
amzn.to/2pKzP79
Peanuts:
amzn.to/2V9nLIh
Almonds:
amzn.to/2LJWAjX
Keto Coffee mix:
amzn.to/2VbNwrt
Pistachios:
amzn.to/2ImOVpV
Walnuts
amzn.to/2LKDt9C
--------------
#thamizhpennweightloss
#thamizhpenn
#weightlosstamil
#weightlosschallenge
#toobusyforweightloss
#successsignsinweightloss
#successinweightloss
#howtoreducebellyfatintamiltips
#spotreductionofbellyfat
#howtoreducebellyfatintamilin5days
#howtoreducebellyfatinaweekintamil
#reducebellyfatinaweekintamil
#easywaytoreducebellyfatintamil

Хобби

Опубликовано:

 

23 апр 2020

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 417   
@mohamedasain4846
@mohamedasain4846 2 года назад
Sis nanum 1month indha exercise a follow pannan.super result.60kg la irundhu 55kg la iruken.oru nalaiki 3tms pannan.iam so happy🥰thank you very much sis😍
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 2 года назад
Hearty congrats!
@mustafas227
@mustafas227 3 месяца назад
Diet follow panniglla??
@PandiselvamPandiselvam-us5ij
@PandiselvamPandiselvam-us5ij 3 месяца назад
Unmaiya
@jayanthips1160
@jayanthips1160 4 года назад
Thank You எனக்கு மிகவும் பயனுள்ளதாக இருக்கும் அதுவும் நீங்கள் தமிழில் சொல்வது மிகவும் அருமை நானும் உங்கள் video பார்த்து பயிர்ச்சி செய்யலாம் என்று இருக்கேன் நன்றி மேடம்
@indumathignana
@indumathignana 4 года назад
Successfully done with 2nd day 💪🏻 it sweats 🤗
@sridevimohan5986
@sridevimohan5986 2 года назад
Hi madam naa 1 week ah panren its really effective pakshimothaasan 1st kashtama irundhudhu aprama vara aramichuduthu thank u so much madam
@dr.sjayasankari5867
@dr.sjayasankari5867 3 года назад
Very useful workouts. Expecting these types of exercises. Good work mam.
@madhumithas7823
@madhumithas7823 4 года назад
Exercise nalla effective irukku sis , ennaku neriya motivated mindaa iruku . 😊😊😊👍👍
@indumathignana
@indumathignana 4 года назад
Thank you so much for the video 🙏🏼, very helpful, today is my 1st day trial , will keep you posted my results 😀
@vijayaprabha4680
@vijayaprabha4680 4 года назад
#TPCHALLENGE DAY16 deit and full body exercise success Day 6 yoga completed in twice. plank 3 sets completed 9611 steps completed
@indumathignana
@indumathignana 4 года назад
Thanks a lot 🙏🏼😃Very happy to see lot of reductions in my tummy & inches 😍 I’ve started recommending to my families & Friends ❤️....
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
My pleasure 😊
@theepakrishan6541
@theepakrishan6541 3 года назад
Hi my name is theepa. I am from Canada. I fellow you from last week. Thank you so much for the yoga it's really work out for me thank you again.
@samrithasamu8991
@samrithasamu8991 4 года назад
Tq sissy .......inaki evening la irunthey start paniduran😉
@entgayarajmaju3873
@entgayarajmaju3873 4 года назад
Thank you very much sister ❤️
@sandykans3417
@sandykans3417 3 года назад
I did this for 10 days my belly shrink 39 to 37 inches thank u for this excersise ...I tried allmost many belly workouts .not at all lose inches ..👍😘
@RameshKumar-sg1ve
@RameshKumar-sg1ve 4 года назад
Romba நன்றி romba useful la irunthuchu 😍💐🌹
@lakshmikumar5459
@lakshmikumar5459 4 года назад
Today I started this yoga exercise and felt some pain in my thigh. Its really effective akka.and going to continue daily ...thanku😊
@saraladevi7543
@saraladevi7543 4 года назад
Day 6 mornings ash guard juice lunch raggi ball with pumpkin curry and curryleave chutney dinner two rotis with pumpkin curry
@kasthurisomasundaram4927
@kasthurisomasundaram4927 4 года назад
Very nicely explaiend. Usefuly & easily to understanding. Daily doing. Waiting for another variation. 🤝
@coolcool1790
@coolcool1790 4 года назад
i am start today. very pain full 🥰
@kannagimudaliar7738
@kannagimudaliar7738 4 года назад
7th is Paschimothasana, 8th Bhujangasana and 9th is Makarasana
@sivansakthi3145
@sivansakthi3145 3 года назад
Your guidance is useful to easy workout the asanas. Thank you.
@sagunthalas1440
@sagunthalas1440 3 года назад
Mam please give cool down videos after work out...
@rafeekanoonmohamedcassim6464
@rafeekanoonmohamedcassim6464 4 года назад
Hi akka I am a new subscriber to your channel. all your videos are motivating and l don't understand how to apply your diet methods in Ramadan fasting pls can u tell. I'm 13 years I tried to follow your daughter's diet method
@allinall7130
@allinall7130 4 года назад
Hi mam na regular ah neenga solratha aasam seire superb
@gokullakshmi6417
@gokullakshmi6417 4 года назад
Very motivating and useful mam.thank u
@hemasreesubramaniam9538
@hemasreesubramaniam9538 4 года назад
@Thamizh penn thank u.. today 3rd day.. doing. Its paining little. But hopefully it ll b used up by my body. Also one question. Whether it ll reduce or tone up my sagging upper belly? Tats got due to pregnencies
@suriyasuriya2048
@suriyasuriya2048 4 года назад
Samma sis supper motivation enagu unga exesis rommba pitithurukku
@DineshDinesh-fs6zv
@DineshDinesh-fs6zv 4 года назад
Thank u so much mam..one doubt mam 45 mins walk exercise and neega sonna maari breathing pantren mam..n8 thugarudhuku before idha seyalama mam...?
@mirudhuladevi9574
@mirudhuladevi9574 4 года назад
Use full video mam. Face fat loss panna any workout soluga mam..
@zainabzeenath9929
@zainabzeenath9929 4 года назад
sis can we do this yogas in a period tm also?
@lakshmypirapa1074
@lakshmypirapa1074 3 года назад
Hi sister, unmaithan naan intha video vila ungalai parpathatkum ippo kadaisiya neenga pota video vila ungalai parpathatkum niraiya vithiyasam iruku, unga vayiru , thodai ellame changes theriyuthu.. sila karanangalal ennala unga weightlos challenge ila kalanthu kolla mudiyella, but koodiya seekiram oru nalla result udan comment seikiren.. thankyou sis..
@thanushamakesan5397
@thanushamakesan5397 4 года назад
Thank you for the video I started today.
@visalakshignanasambandham3224
@visalakshignanasambandham3224 4 года назад
Supper really supportive ma thank you
@jeevapanneerselvan3092
@jeevapanneerselvan3092 4 года назад
Mikka arumai,pramadam.slow and steady.mikka nandri..
@gsselvam760
@gsselvam760 2 года назад
Hii pro
@mythilijayaprakash5522
@mythilijayaprakash5522 4 года назад
Day 3. Yesterday than weight check paninen. 74 kg iruken. Edo oru confident kandippa thoppai korachuruven nu.
@MuthuLakshmi-ez9fd
@MuthuLakshmi-ez9fd 3 года назад
Result ennachu
@0jeeva.g725
@0jeeva.g725 3 года назад
@@MuthuLakshmi-ez9fd really good result..... Lost 6kg in 4 months
@priyapathi8142
@priyapathi8142 4 года назад
Very motivating and well explained Neela! 👍 .. one request, please post videos on reducing doule chin..
@sampathsampath6943
@sampathsampath6943 3 года назад
Sister thank u sister I have sweating in my body full body I have sorting thank you sister I I start this day evening 6 o'clock morning I morning I not see your video so I am taking exercise in evening thank you sister I like your sister 😎😝🤗🤩😊
@meghnanaresh7177
@meghnanaresh7177 Год назад
As i go to work i tried to start the workout i just did 3 basic exercise. My travel feels really exhausted i am 84 kgs. After pregnancy the weight increased
@kadakutty6226
@kadakutty6226 4 года назад
Akka enaku Mel vaeru thoipp kuraya to tips soliluga feeding panuren C-section 2 baby erugu please reply painnuga akka unga voice super akka
@suganyasuganya2034
@suganyasuganya2034 4 года назад
Tq so much mam this is my first day ...exercise muduchathum nalla sweat aguthu ..and also feels good ..na daily um pandran and i will post my results ..
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
Super
@aayisasheik6428
@aayisasheik6428 4 года назад
Result kedachucha pls rply
@abiramiabi7985
@abiramiabi7985 4 года назад
Weight lose acha
@mysweetfamilymysweetfamily9524
@mysweetfamilymysweetfamily9524 3 года назад
Hi sissy this is deepa I am following this from today...tqsm❤️ shall I drink chia seed lemon hot water for morning drink my weight is 82kgs
@srinath9942
@srinath9942 Год назад
Thank you sis ,I have to do this , really work out for me thanks a lot
@naghuljayabharath9243
@naghuljayabharath9243 4 года назад
Mam unga video parthathu ku ennalayum weight loss panna mudiyumkra confidence vanthuruchu. 12 yrs b4 irregular periods 5 months harmone tablet edutha apram pota weight kurayala? Ungaloda intha diet plan na try pannalama? Ethuvum changes venuma?
@SivaKumar-rb7lm
@SivaKumar-rb7lm 3 года назад
Super mam romba use full ah erunthuchi
@sivagamiramanathan4547
@sivagamiramanathan4547 4 года назад
Akka,u r an inspiration to me.i did the yoga and never sleep in the afternoon, I drank 6 times 500 ml.i walk 10,000 steps in evening.i also added the chole ting workout.i have fats,no abs yet but I can feel the workout.i finally lost some 1 plus kg.its a motivation to see weight loss
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
Super, all the best!!!
@nilanthinisr
@nilanthinisr 2 года назад
Hi @@ThamizhPennWeightLossCoach 👋 Before starting these yoga asans, how long our stomach should be empty? Suppose if I plan to do these Yoga asans in morning, can I take one glass of water then start doing? Reason: I take thyroid tablet 50 mcg every morning. So please clarify ☝️
@jothiraj5693
@jothiraj5693 3 года назад
Mam I'm 27 yrs old. Ennaku pcod problem irruku. Naa yoga and exercise 4 months pannuren. Weight 3 kg mattum thaan reduce aduthu. Now I'm 71 kg. Pls pcod ku diet chat sollunga😭😭😭
@SakthiVel-xc8uw
@SakthiVel-xc8uw 4 года назад
Thank u sister morning starting
@cringeads9016
@cringeads9016 4 года назад
Could you please post overnight oats recipe 😀
@sudhajai9079
@sudhajai9079 4 года назад
Useful exercises at the right time
@santriskitchen
@santriskitchen 3 года назад
Thank you akka! Super yoga👌
@durgaparameswari8126
@durgaparameswari8126 4 года назад
Hi mam, thank you for this video and tell about the inhale and exhale. 💐
@sudhalakshmimurugesh3986
@sudhalakshmimurugesh3986 4 года назад
Thank you for effective workout,I started today,I admire you voice.
@MuthuLakshmi-ez9fd
@MuthuLakshmi-ez9fd 3 года назад
Result ennachu
@arunanallasamy3169
@arunanallasamy3169 3 года назад
Hi sis tell me full day diet... Instead of carbohydrates (rice) shall we take millets.
@manimegalaisaravanan2878
@manimegalaisaravanan2878 Год назад
All your videos very usefu mam, one small doubt ths workout, when breayh in ad when breathout lease explain mam
@saraladevi7543
@saraladevi7543 4 года назад
Day 8 mornings Turmeric tea lunch veg pulav with raitha evenings one cup puffed rice and green tea dinner two rotis with radish chutney
@bavanidibi4101
@bavanidibi4101 4 года назад
Thanks mam this is use full video
@syedsabana
@syedsabana 4 года назад
At starting ithula some exercise gym rope vachu try pannalama sister
@ramalakshmiarumugam4651
@ramalakshmiarumugam4651 4 года назад
Yes... video useful... vayiru ulla poitrukumnu namburen... Green tea Papaya 1 bowl bf Ginger lemon mint tea Ladies finger & guava lunch Tea.. Dinner chapathi and channa Mel vayirum intha continuous exercise il kuriyuma sis...?
@manjulanithiyanandam4759
@manjulanithiyanandam4759 4 года назад
Hi.i have cn all ur videos.very inspiring.can u also help in diet plan for hair fall. Also raw pachai payiri..if we are taking for breakfast/dinner,wats the quantity.
@sugasiva2005
@sugasiva2005 4 года назад
It's very effect full
@praveenarangasamy823
@praveenarangasamy823 3 года назад
Thank you sister very useful for me
@bpoongothai597
@bpoongothai597 3 года назад
This excersice is very useful to use thanks to for video
@suryaannadurai7385
@suryaannadurai7385 4 года назад
I am workout start to 2 day ♥️
@saraladevi7543
@saraladevi7543 4 года назад
Day 5 morning Turmeric tea..lunch millet rice with beetroot and snake guard poriyal evening one guava and green tea dinner dhal dosa two with mushroom
@nightchannel7420
@nightchannel7420 4 года назад
result therinjatha sis
@saraladevi7543
@saraladevi7543 4 года назад
@@nightchannel7420 yes....reduced 3 kgs sis
@nightchannel7420
@nightchannel7420 4 года назад
1 month la 3 kgs ah sis
@nightchannel7420
@nightchannel7420 4 года назад
illa 1 week 3 kgs ah sis pls reply me
@saraladevi7543
@saraladevi7543 4 года назад
@@nightchannel7420 one month 3kg sister
@sanasahana3845
@sanasahana3845 4 года назад
Exercise few days pannitu aprom stop pannuna marubadiyum odambu vandhuruma sis
@kuttystories9811
@kuttystories9811 2 года назад
It's depend on your foods and daily habits....
@saipalaniyappanc5661
@saipalaniyappanc5661 3 года назад
I do this for 1week I reduce 3kg thank you
@kuttystories9811
@kuttystories9811 3 года назад
Yoga and unga manasu both are best tqq
@meenameenu6643
@meenameenu6643 4 года назад
Super tamizh penn
@ramanimoorthy3752
@ramanimoorthy3752 4 года назад
Semma super nan video pathay pannunan boad ex semma vali.
@muruganp8894
@muruganp8894 3 года назад
Thank you madam Iaw interested Today start Any food habits details madam
@angukanaga3848
@angukanaga3848 4 года назад
How many calories can burn to do this exercise each 20 counts
@mohanamapab6369
@mohanamapab6369 4 года назад
excellent tips ..thank you so much.
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
Most welcome 😊
@mohanamapab6369
@mohanamapab6369 4 года назад
@@ThamizhPennWeightLossCoach --- Tq
@sujitharajagopal5778
@sujitharajagopal5778 4 года назад
Will try it from tomo will update after a week 21 may
@kanip1911
@kanip1911 4 года назад
Any different sis
@vanitha579
@vanitha579 3 года назад
Hi Sujitha, did you try
@pvithyapalani8692
@pvithyapalani8692 4 года назад
Super mam very super excercise
@swetham381
@swetham381 4 года назад
Very useful mam...
@janusdaffodils
@janusdaffodils 3 года назад
I started today sister...i had completed today's workout...feeling gud fresh & positive...thank u so much sis...will update after 10 days..
@janusdaffodils
@janusdaffodils 3 года назад
Completed my 2nd day yoga successfully...really feeling gud & fresh.. i can feel the pressure in my belly & lap ...thank u so much sister Completed my 3rd day successfully.. sweating in Bangalore climate while doing😅
@janusdaffodils
@janusdaffodils 3 года назад
@muruga 7 days ah na continue ah seiren ...as she said weight reduce agudho illaiyo size koraidhu... I have tried other exercises in my past but rmb tired agum pain irukum daily continue panna mudila but tz yoga i just love it..daily seiya asaiya iruku tiredness illa..fresh agudhu..size reduce agudhu...... just go a head & make a try
@arumugamg2481
@arumugamg2481 3 года назад
Sis I have one doubt . I follow your yoga in one month I lose 7 kgs sis,but indha exercise panum bothu matudha slim ha teriyuvoma ilana .... ila exercise stop panadhu weight adigama maagiduyma
@mysweetfamilymysweetfamily9524
@mysweetfamilymysweetfamily9524 3 года назад
I did my yoga today❤️
@mohan4949
@mohan4949 4 года назад
very useful steps tq
@newtalks8875
@newtalks8875 3 года назад
Mam already I tried some exercise in 1/2 month before. Now I want try ur exercises . Is any problem will happen for this new try
@afizahafiyah6828
@afizahafiyah6828 4 года назад
Thank u so much mam.
@karthigakarti9761
@karthigakarti9761 4 года назад
Thankyou so much keep rocking
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
Thank you too
@monishmanohar2996
@monishmanohar2996 3 года назад
Sis which is the right time to do exercise.. bcz baby iruku early mrng cook panranala excercise ku time sariya epdinu therla pls timing solunga
@karthikarani4629
@karthikarani4629 3 года назад
Konjam try panen mam effective erundadu thnk
@Jesus_mind_21
@Jesus_mind_21 4 года назад
Super mam tomorrow I will try
@suganyadhanapal2556
@suganyadhanapal2556 4 года назад
Mam, today I did all d 13 excercise.... Bt all I did is 15 times but only 1 set mam... Is it ok for weight loss mam, pls reply me mam
@sureshsuresh5985
@sureshsuresh5985 3 года назад
I ll try today and I will post the comment on 21st October mam
@maheswari2683
@maheswari2683 4 года назад
Thank you so much for the effective workout👍
@sharmemano4065
@sharmemano4065 4 года назад
Really nice
@suganyasuganya2034
@suganyasuganya2034 4 года назад
Hi mam this is my 3 rd ..i feel good...but i am not following any diet ..mrg i will drink water in empty stomach and start doing this ..is it helpful to loss my weight ?..
@saranyas4061
@saranyas4061 3 года назад
Hai mam, na ipa than weight loss pannanum nnu desired panni walking start pannirukken. Just half an hour than. Athaum normal walk than panren. Walking start senju 4 days than aachu. Unga exercise pathen. Itha exercise yellam na before walking pannanuma? Or after walking ah? Pls reply
@snehasweety368
@snehasweety368 4 года назад
Pls tell .....can we drink green coffee daily? Is there any side effects
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
yes, you can
@Hemalatha-zi5km
@Hemalatha-zi5km 3 года назад
Hai mam today i have started ur exercises i have 1 doubt in periods tym we can do this exercise or not? Plz reply me whn u have sean this mgs.
@gana...4163
@gana...4163 4 года назад
Tq so much mam I can dow
@sanjayramramanan7834
@sanjayramramanan7834 3 года назад
When doing this yogas is there any diet plans...
@littlegirldeepi
@littlegirldeepi 3 года назад
Skin Whitening with home remedy sollunga mam please
@prabhavaidyanathan6907
@prabhavaidyanathan6907 4 года назад
Super asanas very good
@kannagimudaliar7738
@kannagimudaliar7738 4 года назад
11th is Utthanasana
@subhacholan754
@subhacholan754 4 года назад
V v good and its useful really ☺☺🙋
@prabhavaidyanathan6907
@prabhavaidyanathan6907 4 года назад
Thank you very much
@kannagimudaliar7738
@kannagimudaliar7738 4 года назад
Cool down is Markatasana
Далее
O-Zone - Numa Numa yei на русском!🤓
00:56
Просмотров 255 тыс.
Что она делает?
0:34
Просмотров 4,7 млн
Фонтанчик с черным…
1:00
Просмотров 4,3 млн