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Total Body Yoga - Deep Core | Yoga With Tim 

Yoga With Tim
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Learn the most effective way to activate your core. Feel your practice transform with this technique. Your joints with thank you later.
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4 мар 2021

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Комментарии : 507   
@michelehindmarsh1022
@michelehindmarsh1022 3 года назад
Can't tell you how much I appreciate your teaching - when I want to sweat, work on form, and have FUN, Tim is the MAN. Thank you for keeping it REAL!!! ( Where's Ollie?)
@yogawithtim
@yogawithtim 3 года назад
I appreciate that, Michele! Thanks so much for the kind words! 😊 Ollie will be back, don't worry!
@ZenWalks
@ZenWalks 3 года назад
Totally agreed!!! 😊 Tim is fabulous.
@sayaniboral88
@sayaniboral88 3 года назад
You are the best Yoga instructor ever
@yogawithtim
@yogawithtim 3 года назад
Wow, thank you so much for the kinds words! Have a beautiful day, Sayani! :)
@marinatolmacheva231
@marinatolmacheva231 3 года назад
Tim - "release all the gripping in your jaw and neck" me - "ooops i did it again". Thank you for the practice, the location is beautiful ....loved it
@yogawithtim
@yogawithtim 3 года назад
Haha, we tend to hold a lot of tension there! Glad my reminder was helpful. Good stuff, Marina! 😊 You are very welcome, I am glad you enjoyed the practice.
@nadiapetraroja9428
@nadiapetraroja9428 3 года назад
I decided to create the California feeling, here in Toronto, and practice outside in the backyard. Sun is shining. Could imagine myself anywhere. I liked the slow-down pace of the class to focus on some mechanics of breath, opening up the sides and backs of the ribs and a new way of opening up my collar bones without popping the ribs out. Despite the slow pace, I felt I got a well-rounded workout in nature today. As always Tim, thank you for your wisdom and guidance. Until next time...
@yogawithtim
@yogawithtim 2 года назад
You got it Nadia :) Thanks for practicing with me!
@laurenbowie5250
@laurenbowie5250 3 года назад
You are a freaking amazing teacher, my goodness
@yogawithtim
@yogawithtim 3 года назад
Wow, thank you!
@ZenWalks
@ZenWalks 3 года назад
ah ah that's a good way to put it. He really is......
@erinbrown4570
@erinbrown4570 3 года назад
If there was a LOVE button, I'd hit that instead of Like. Really great class! Thank you
@yogawithtim
@yogawithtim 3 года назад
Haha! 😊 Wow, thank you so much! Glad you enjoyed the class, Erin. Have a beautiful day.
@josephesposito6023
@josephesposito6023 3 года назад
thanks for teaching me how to use my body Tim. been watching for three years and still learn something new about myself every video,. ur the man!!
@yogawithtim
@yogawithtim 2 года назад
Yew! Thanks Joseph!
@elisadoughtyactor
@elisadoughtyactor 3 года назад
That was a challenging and fun class. I am still smiling at your sales pitch. Thanks so much!
@yogawithtim
@yogawithtim 3 года назад
Glad you enjoyed it, Elisa! 😊 Hahaha, glad you liked it! You are very welcome.
@danielaofee6358
@danielaofee6358 3 года назад
Cute sense of humour along with expert cues for core to save neck.
@yogawithtim
@yogawithtim 2 года назад
Thanks Daniela! 😊
@SchmidtymeTimbers
@SchmidtymeTimbers 3 года назад
always love the added humor that just comes so naturally to your comments during practice Tim, makes me crack a smile every time haha. have a great day!
@dougk7064
@dougk7064 5 месяцев назад
You are the absolute best! By far the clearest instruction I've ever received from a yoga class. You've restored my faith in mankind!
@yogawithtim
@yogawithtim 5 месяцев назад
Awesome. Thanks Doug
3 года назад
Thanks for the practice I loved the core référence through the practice. ♥️ On a différent note, I prefere a practice with you showing rather than a group teaching 😌
@ZenWalks
@ZenWalks 3 года назад
Agree witt you; I also prefer this :)
@mzjanet185
@mzjanet185 3 года назад
This is a new favorite! Such a great, challenging class. You are the best!
@yogawithtim
@yogawithtim 3 года назад
Yay! Thank you, Lindsay! Glad you liked it!
@gailbucher6216
@gailbucher6216 3 года назад
amazing practice today The stretch at the end felt so great!!!! Thank you Tim
@yogawithtim
@yogawithtim 3 года назад
You're so welcome, Gail! 😊 Glad you enjoyed it & the stretch felt good!
@ZenWalks
@ZenWalks 3 года назад
Yep!!
@water2color61
@water2color61 3 года назад
THANK YOU! This is the first day after about a week of being sick with a bad cold that I felt like doing anything, this yoga flow was exactly what I needed.
@yogawithtim
@yogawithtim 3 года назад
You are welcome! Glad you are feeling better and that this class hit the spot! 😊
@annevasey7146
@annevasey7146 3 года назад
Fantastic class. Couldn’t stop chuckling about the built-in toe warmer! 🤣
@yogawithtim
@yogawithtim 3 года назад
😁 Haha, glad you liked that! Thanks for practicing, Anne!
@leiselsmart4406
@leiselsmart4406 3 года назад
Another wonderful class, challenging and engaging, thanks so much Tim!!
@yogawithtim
@yogawithtim 3 года назад
You're very welcome, Leisel! 🙏🏻😊 Glad you enjoyed it!
@laurasherman4704
@laurasherman4704 3 года назад
Love everything about this video: setting, pace, opening, effort, humor. All boxes ticked for me. I'll definitely be coming back to this one over and over. Thank you, as always.
@yogawithtim
@yogawithtim 3 года назад
Thanks so much for the positive feedback, Laura! Much appreciated 😊 You are so welcome.
@arturosteven1006
@arturosteven1006 3 года назад
i know it's kinda off topic but do anyone know a good place to watch newly released movies online ?
@beckettzakai6070
@beckettzakai6070 3 года назад
@Arturo Steven I would suggest flixzone. You can find it by googling :)
@fisherpeyton2824
@fisherpeyton2824 3 года назад
@Beckett Zakai yup, I've been using FlixZone for months myself :)
@arturosteven1006
@arturosteven1006 3 года назад
@Beckett Zakai Thanks, I went there and it seems to work :) Appreciate it!
@susanhaight6787
@susanhaight6787 3 года назад
Man you hold the poses just long enough that I have to open my eyes and check to see if your still there. 😶 great class! 🙏 thank you. Your explanations and the stretches were very helpful.
@ZenWalks
@ZenWalks 3 года назад
Yes, agreed! Tim is amazing... :) so good.
@MrShandymilo
@MrShandymilo 3 года назад
Loved the meditation at the end!
@yogawithtim
@yogawithtim 3 года назад
Glad you enjoyed it, Tamir! 😊
@doaa2521
@doaa2521 3 года назад
Loyal fan from Egypt 🇪🇬 👏 🙌 😌
@cycarter1084
@cycarter1084 3 года назад
Wha?!? All those cues - Lower back, breathe into the upper back....toe pocket....I’m definitely sold on this. Appreciate the money back guarantee. ;) Thank you and Namaste.
@esraayousef5643
@esraayousef5643 3 года назад
Fantastic Flow, I know I will be coming back to this many times.
@yogawithtim
@yogawithtim 2 года назад
Definitely one to come back to!
@graceellen6064
@graceellen6064 3 года назад
Words cannot express how grateful I am to you, Tim! Thank you x trillion
@yogawithtim
@yogawithtim 3 года назад
My pleasure, Grace! 😊 Very grateful for this beautiful community!
@nicolesi3549
@nicolesi3549 3 года назад
Dude, you're really going out far! Love it when you do that. Plus, the sequence was smooth like a chocolate fudge brownie straight outa the oven. I felt melted and super sweet now!
@yogawithtim
@yogawithtim 2 года назад
Wow, I love that description. Sounded really good haha. Glad you enjoyed it so much!
@Nikkilynndodgen
@Nikkilynndodgen 3 года назад
It was a great class! Always love your guidance and humor to make me smile in those long holds! Abs are tired today! Thank you 😊
@yogawithtim
@yogawithtim 2 года назад
Haha you're welcome Nikki :)
@suzisas1321
@suzisas1321 3 года назад
This will be one of my favourites, thank you Tim.
@yogawithtim
@yogawithtim 3 года назад
You're very welcome, Suzi! I am happy you liked it 😊
@francescapurcell4219
@francescapurcell4219 3 года назад
Loved this class and the simplicity of the cueing. super easy to follow and the right amount of challenging!!
@yogawithtim
@yogawithtim 3 года назад
Glad it was helpful! 😊 Thank you so much, Francesca!
@jennycernak2407
@jennycernak2407 3 года назад
I am somewhere beyond level one and level two of your yoga videos. I love your energy and really enjoy your positivity. Moreover, the reminders to check in with my body and stance are always so timely and necessary. Please keep your wonderful videos coming!
@MarckFromBelgium
@MarckFromBelgium 3 года назад
An excellent start for this Saturday morning. Thanks Tim! Greetz from Antwerp, Belgium, Marck
@yogawithtim
@yogawithtim 3 года назад
Beautiful start to the day, agreed! You are very welcome, Marck! 🙏🏼
@stokedonthestoke
@stokedonthestoke 3 года назад
Love this one! A few laugh out loud moments were so appreciated. The third eye white light thing really worked for me!
@yogawithtim
@yogawithtim 3 года назад
Glad you enjoyed it, Karilyn! 😊 Haha, glad you got some laughs in!
@socialdogacademy
@socialdogacademy 3 года назад
Waaaaa Tim you look so pro in this studio !!! 😆
@yogawithtim
@yogawithtim 3 года назад
Thanks! 😃
@kellyrice2182
@kellyrice2182 3 года назад
You are such an amazing teacher! I love how you get us in the pose, explain the subtle and nuanced things we need to feel...and then give us time to feel them. I appreciate this so much more than just whipping around from pose to pose! Thanks Tim!!
@yogawithtim
@yogawithtim 3 года назад
Thank you, Kelly for the very kind comments!
@malakbakhsh3382
@malakbakhsh3382 2 года назад
Of course liked today’s video 🙏🏽
@yogawithtim
@yogawithtim 2 года назад
Thanks, Malak!
@AloysW
@AloysW 3 года назад
Great practice! After doing vinyasa for years I still learnt a lot about my core work. Many thanks Tim!
@yogawithtim
@yogawithtim 3 года назад
Glad it was helpful! 😊 You are very welcome.
@thomassalmon2935
@thomassalmon2935 3 года назад
Great class Tim, a lot more to it than appearances, enjoyed your sales pitch, don’t forget to “act now, supplies are limited “ 😂
@yogawithtim
@yogawithtim 3 года назад
Haha, thanks Thomas!😂 Glad you liked that, lol! 😊
@lindacosta2039
@lindacosta2039 3 года назад
Love practicing with you. You always make me laugh 😆 Thanks Tim🙏🏼
@yogawithtim
@yogawithtim 3 года назад
Thanks so much for practicing! Hahaha, I am so glad. You are so welcome, Linda! 🙏🏼
@elizabethjohnston7776
@elizabethjohnston7776 3 года назад
I loved this video! I appreciate slow flows to help me get deeper into the poses. Loved bringing awareness to rib cage. This was just what I needed! Thank you and Namaste
@yogawithtim
@yogawithtim 3 года назад
Glad you enjoyed it, Elizabeth! 😊 Thanks for your positive feedback, Namaste!
@scotthoulding8473
@scotthoulding8473 3 года назад
Great lesson on how vital core is in all aspects of yoga. Really digging the new found love of breath work and meditation as well!
@yogawithtim
@yogawithtim 3 года назад
I am so happy the lesson was helpful! 😊 Glad you enjoyed it, Scott! Happy Sunday!
@aprilp8634
@aprilp8634 3 года назад
This was awesome. I alway need the reminder to stop clenching my teeth and release my neck as well. Very fulfilling class! As always, thank you!
@yogawithtim
@yogawithtim 2 года назад
You're welcome :)
@atmokamya7921
@atmokamya7921 3 года назад
for me its the best channel on youtube , not one class I don't like
@yogawithtim
@yogawithtim 3 года назад
Thank you so much for the kind words 😊
@roberhtmatthews
@roberhtmatthews 3 года назад
Consistently helpful and encouraging! Thanks!
@yogawithtim
@yogawithtim 3 года назад
You're so welcome, Robert! 😊 Thanks so much.
@balouwho
@balouwho 5 месяцев назад
LOVED this video Tim. And the white light on the third eye at the end was a beautiful way to end. YES!
@yogawithtim
@yogawithtim 18 дней назад
Glad you enjoyed it!
@merissagremminger1863
@merissagremminger1863 3 года назад
Hi Tim - I'm celebrating my 40th birthday today and I started my morning with this class. It was EXACTLY what I needed. I really appreciated how you built each pose slowly by focusing on the key muscles we should be engaging during each pose. having students get comfortable with that, and then building out from there. I was much more mindful as I moved into each pose because of it. The final stretch felt amazing. Thanks for the great birthday present!
@xelaisis
@xelaisis 3 года назад
thank you. i am having a difficult time right now and this class and your voice calmed me down a little bit. i even smiled :) ("toe warmer") did me very well.
@yogawithtim
@yogawithtim 3 года назад
You're so welcome! 😊 I am so glad this class made you feel better. Stay positive, sending good vibrations your way!
@jennysjobergyoga
@jennysjobergyoga 3 года назад
Yes! Loved it! Perfect lenght too 🙌💪
@yogawithtim
@yogawithtim 3 года назад
Glad you liked it!! 😊 Thanks Jenny!
@nedranewton3554
@nedranewton3554 3 года назад
Great class!! Great ending stretch!! Thx Tim
@yogawithtim
@yogawithtim 2 года назад
You're welcome!
@zmcwardy254
@zmcwardy254 3 года назад
After a crazy busy day, where I didn't have time to do a morning practice, I was super grateful to see this pop into my inbox but boy, oh boy, that starting core work was definitely more than my Friday evening brain was imagining! Did me the world of good. I like the slightly longer holds (now I've finished) but I did find myself wondering if my screen had frozen once or twice :-) For you, I like a flow then longer restorative work towards the end but honestly, I'll enjoy it whichever way it goes. Thanks Tim.
@natyanandadancecompany9606
@natyanandadancecompany9606 3 года назад
totally agreed! busy Friday, and this was hard but good!
@DISSIRE
@DISSIRE 3 года назад
I could not agree more. The longer holds are not easy for me but so rewarding. I love this class.
@lauratorseth6122
@lauratorseth6122 3 года назад
Loved this class! Great instruction on core stabilization and joint preservation.
@yogawithtim
@yogawithtim 3 года назад
Glad you enjoyed it, Laura! 😊 Thanks so much!
@Maggiemae33
@Maggiemae33 3 года назад
This felt so good. The way you teach Vira 1 is my favorite. Love a longer hold Yin style. Thanks for everything you do! Namaste 🙏
@GraceKelly946
@GraceKelly946 3 года назад
Tim, this was just what I needed today. Thank you. This studio is so dreamy, I can't wait to see it when everything is green.
@yumnamalouf1318
@yumnamalouf1318 3 года назад
Beautiful flow and full of energy! Thank you!
@broadcast1102
@broadcast1102 3 года назад
Hi Tim, there were so many great things about this class: too short shorts, thumb warmer, 'that's not all' stretching, but that setting...OMG, just breathtaking. Every new class with you is just better than previous. My dog this morning was much better, thanks to all this core work. I loved it, the pace, the sequences, and last stretching, yeah, that was a good one! :-) :-) :-)
@sigalabergel916
@sigalabergel916 2 года назад
Love you sensei your workouts are healing and strengthening :)
@yogawithtim
@yogawithtim 2 года назад
Thanks Sigal! 😊
@GetWriteOnIn
@GetWriteOnIn 3 года назад
Yessss that was everything I needed. Not sure if I'll be able to move tomorrow, but in the best way possible
@yogawithtim
@yogawithtim 3 года назад
I am glad it was what you needed! 🙏🏼 Haha, hopefully your core feels stronger!!!
@cristinadevillapalu4695
@cristinadevillapalu4695 3 года назад
Thank’s sooo much from Italy!
@yogawithtim
@yogawithtim 3 года назад
You're so welcome, Cristina! 😊
@juliewilkens7195
@juliewilkens7195 3 года назад
Lots of good reminders and things to think about, plus I think you were in fine form with your humor today. Thank you for a great end-of-Friday practice!
@cynthiasiokos4506
@cynthiasiokos4506 3 года назад
beautiful class and environment, thank you Tim
@yogawithtim
@yogawithtim 3 года назад
Glad you enjoyed it! You are very welcome, Cynthia! 😊
@Paula-xm2yx
@Paula-xm2yx 3 года назад
The practice was very intensive and relaxing - great! Thank you very much! I really like not always ending lying on the back in shavasana and the stretch at the end was great ;)
@yogawithtim
@yogawithtim 3 года назад
You're so welcome, Paula! 😊 Glad you enjoyed it! Thanks for sharing your positive feedback!
@adatorchinova7661
@adatorchinova7661 2 года назад
You are an amazing yoga teacher and an excellent salesman! Namaste 🙏🏻
@yogawithtim
@yogawithtim 2 года назад
Thanks, Ada. Namaste
@chriskates9539
@chriskates9539 3 года назад
perfect - perfect for a weeknight after work flow (save your hour long ones for the weekend:)
@yogawithtim
@yogawithtim 3 года назад
Right on!
@siripz8247
@siripz8247 3 года назад
🥰 It was a pleasure as always- thank you so much!
@yogawithtim
@yogawithtim 3 года назад
My pleasure! 😊
@MrMustafanuri
@MrMustafanuri 3 года назад
Just perfect! Thank you very very very much Tim.
@yogawithtim
@yogawithtim 3 года назад
You're very welcome, Mustafa! 😊
@ablemiser
@ablemiser 3 года назад
One of the best ones in a long time - exactly what was called for! 'Preciate it!
@nicoleellis5531
@nicoleellis5531 3 года назад
Great class, very mindful core practice that looks rather innocent , but really provides a deep and challenging workout! I love that you never rush the pose or the exercise and there is plenty of progressions ... I will keep this one on repeat for sure!!!
@artfulvoyager
@artfulvoyager 3 года назад
Thank you Tim. I loved this session. The longer holds and slower movement let me move into even more stretch. And your humor is always appreciated. Order now!
@cariannestone8690
@cariannestone8690 3 года назад
Thank you so much for this! This type of practice never gets old and always seems to show up when I need it most! Thank you for all you do and share! Peace
@pamelacunningham4379
@pamelacunningham4379 3 года назад
Great video. Liked the pace a lot!
@yogawithtim
@yogawithtim 3 года назад
Awesome, thank you Pamela! 😊
@bradhuitvoice
@bradhuitvoice 3 года назад
Creative, challenging and fun way to end the week. Appreciated the core work and some longer holds to challenge stability. Thanks Tim
@zanezagere
@zanezagere 3 года назад
This was so very good, many thanks Tim!
@ZenWalks
@ZenWalks 3 года назад
It really was.. I'm very thrilled ah ah :) sorry for replying to your comment, but I like this so much too :)
@yogawithtim
@yogawithtim 3 года назад
Glad you enjoyed it! Thanks so much 😊
@ZenWalks
@ZenWalks 3 года назад
@@yogawithtim Thank you for the AMAZING work you do! Truly. Warm greetings from Lisbon 😊🐌
@mojavn47
@mojavn47 3 года назад
What a great lesson to start the day, I love the longer holds as can feel the muscles relax into the poses. I enjoy your jokes throughout the lesson. Also a beautiful setting of your studio.
@mlthomas33
@mlthomas33 2 года назад
Love the sessions and your humor!❤
@bettinabirk4960
@bettinabirk4960 3 года назад
Amazing sequence! Thank you so much!
@yogawithtim
@yogawithtim 3 года назад
You're so welcome, Bettina! 😊
@solstice1681
@solstice1681 Год назад
Thank you Tim, I am recovering from a bad cold and this flow helped me open up my lungs and feel energized. Namaste 🙏
@yogawithtim
@yogawithtim Год назад
Good to hear it. Thanks
@jasonmedina8870
@jasonmedina8870 3 года назад
Far out! Killer class bruv, particularly the attention to core and transition into crow. Acknowledging the difference when you start with feet apart then bring them together was genius. Easiest transition I have experienced yet. Thanks
@bennye779
@bennye779 3 года назад
Another excellent video! Core strength is probably one of my weakest points so these types of sessions are extremely helpful to me. Thanks for bringing us another great opportunity to round out our practice!
@meleakosel771
@meleakosel771 3 года назад
This practice and your previous detox video are two of my new favorites. I left both sessions feeling calm and centered. Absolutely wonderful
@livvy888
@livvy888 3 года назад
Thank you! Nice new format ☺️
@yogawithtim
@yogawithtim 3 года назад
Glad you like it & you are very welcome 😊
@bettywillems3032
@bettywillems3032 3 года назад
Perfect start of my day! Love the slower pace and the humor!
@yogawithtim
@yogawithtim 3 года назад
Glad you enjoyed it!
@lynnjohnson2864
@lynnjohnson2864 3 года назад
Great sales talk Tim, laughing whilst trying to do pose! X
@yogawithtim
@yogawithtim 3 года назад
Thanks Lynn! Hahaha, laughing makes it better! 😊
@lilithevans8894
@lilithevans8894 3 года назад
I feel great :-) awesome practice to start my day!! Thanks Tim :-)
@yogawithtim
@yogawithtim 3 года назад
You're so welcome! 😊 So glad you enjoyed the practice, Lilith! Have a beautiful rest of your day!
@micheledaucourt9960
@micheledaucourt9960 3 года назад
What a class. Another favorite one! Loved the poses and the calmness in them. Much appreciated
@yogawithtim
@yogawithtim 3 года назад
So glad!
@amayasteensma
@amayasteensma 3 года назад
This was the first time in 8 years following your videos that I actually WAS relaxing my jaw and neck when you reminded us. Loved this one too, keep them coming, we love you and appreciate your content!
@yogawithtim
@yogawithtim 2 года назад
Thanks Amaya :) I appreciate you!
@joethiel5044
@joethiel5044 3 года назад
Awesome class! Thanks Tim.
@yogawithtim
@yogawithtim 3 года назад
Very welcome, Joe! 😊 Glad you enjoyed it.
@fruitnori1014
@fruitnori1014 3 года назад
I've come back to this video four times now. I'm going to continue coming back to it; I keep discovering new little things about my ab engagement.
@suzypreston2734
@suzypreston2734 3 года назад
Hey Tim, I was surprised at how much of a sweat up I got from this practice. I like the long holds and stretches. Keen for more like this please and thank you :-)
@ChrisBrown-dn5lq
@ChrisBrown-dn5lq 3 года назад
Great practice...Really enjoyed doing the step by step core work properly...
@yogawithtim
@yogawithtim 3 года назад
Great to hear! Glad you enjoyed it, Chris! 🙏🏼
@valerieboreing5091
@valerieboreing5091 3 года назад
I love the bright white light and the beautiful warming sun! Thank you 🙏.
@yogawithtim
@yogawithtim 3 года назад
So happy you enjoyed it, Valerie! You’re welcome 😊
@kimrogers7145
@kimrogers7145 3 года назад
Thanks Tim, great practice, feel so open!
@RuthieBeck
@RuthieBeck 3 года назад
Great workout Tim. You have done so much for my core and overall strength. I love this type of yoga. Love the new location but I miss Ollie!
@danphuong7327
@danphuong7327 3 года назад
Thank you so much Tim 🙏🙏🙏
@yogawithtim
@yogawithtim 3 года назад
You are very welcome, Dan! 😊
@kathypacker142
@kathypacker142 3 года назад
Thanks Tim always great. The best part is you feel so good afterwards.
@yogawithtim
@yogawithtim 3 года назад
Absolutely! 😊 You are very welcome, Kathy!
@brooksimon3782
@brooksimon3782 3 года назад
That was the best!! I love the pace. I need the extra time to find balance in poses and the instructions always come right when I need them!
@yogawithtim
@yogawithtim 3 года назад
Glad it was helpful and you enjoyed the pace of the class, Brook! 😊
@kristinrichey1539
@kristinrichey1539 3 года назад
Whew! That was just like camping! It was intense (or in tents :-))! Seriously though I loved the pace, which allowed me to take time to get into the poses and check my posture. I especially loved the stretches at the end, which are always my favorite. Thank you!
@eunicepeterson5005
@eunicepeterson5005 3 года назад
This was a great fit as I’ve been working with a Physio to re-engage the transverse muscles and gluteus medius. Thank you 🙏 the slowed pace allowed for integration better than some of the faster flow classes😊
@yogawithtim
@yogawithtim 2 года назад
Glad to hear it Eunice :)
@lizzyjarrett3295
@lizzyjarrett3295 3 года назад
This is one of my favs Tim! Love the slower pace and the strengthening of the core. The stretches were perfect! Thank you ♥️♥️♥️
@yogawithtim
@yogawithtim 3 года назад
You're so welcome!
@paigestevens970
@paigestevens970 3 года назад
Oh man, that was a good one! Definitely a challenge holding the different poses at the beginning...my abs were screaming! Thank you for such a great video today. Also, a Yin video where we hang out in poses for several minutes sounds wonderful. Thanks, as always, for all you do! Blessings!
@denisedziwak616
@denisedziwak616 3 месяца назад
What I most loved about this sequence was that I took notice of my rib cage in ways I had not done before. And it was not immediately, the first exercise putting the arms up and over, I couldn't quite get it... But then, bit by bit, it's like I was learning a new language; when I did my downward dog, I felt the difference or was just being forward again. Of course, lavasana and all that is much easier this way. Also, focusing on the core helped me release the goal of stretching beyond even though I couldn't strain to get there. It's better to get it all in a balanced, integrated way. Thanks, TIM! Your explanations are so crisp, and you also made them funny; I love that you can let yourself be in these videos; I have been practicing with you mostly to learn details (Iyengar style) of where how my body is connected with my mind and soul... since 2020, probably... Thanks, again
@yogawithtim
@yogawithtim 3 месяца назад
Great feedback! Thanks for sharing Denise 😉
@steadfastlearner7491
@steadfastlearner7491 2 года назад
Hello Tim from Japan. I appreciate how you incorporate and emphasize breathing into the practice. This practice centered me. I am hoping I can have a better quality of sleep tonight! Thank you.
@yogawithtim
@yogawithtim 2 года назад
Hello, to you in Japan. Glad you liked the class and hope it improves your quality of sleep.
@bethmurray8843
@bethmurray8843 3 года назад
Where have you been all my yoga life?!! Excellent practice. Love the salesmanship on the stretching at the end. I will be a regular. My goodness!
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