Total Gym Forearm Exercises

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Going over training and exercises using a Total Gym (or other Sliding Bench Trainer). Thank you for watching and for supporting this channel!
Stuff featured in video
Chrome Handles Amazon: amzn.to/3I0wMdR
Chrome Handles TotalGym Direct: www.tkqlhce.co...
Extra Handles for up top: amzn.to/3trm77S
Sliding Bench Trainers I recommend:
Total Gym FIT Chuck Norris Model : www.anrdoezrs....
Total Gym XLS 10% Total Gym Direct www.kqzyfj.com... or on Amazon.com: amzn.to/3xA4UIL
GR8FLEX Machine: Save 10% off by emailing me at PrimitiveHomeFitness@gmail.com. or find it at Amazon.com: amzn.to/2Nrw8yX
Save 10% Total Gym GTS: www.anrdoezrs....
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Cheaper Sliding Bench Trainer Models
G1 Model: amzn.to/3iPZVy9
G3 Model supports up to 300lbs: amzn.to/39ZpK9u
Total Gym Xtreme up to 350lbs: amzn.to/3koiGsa also found on Costco.com
Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : profitnessdeal...
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Other Stuff I use and recommend.
Total Gym Attachment Page: www.tkqlhce.co...
Channel Merchandise: primitive-home...
Weight Plates for your Total Gym: amzn.to/3n6qFN0
Weight Bar Clips for Total Gym: amzn.to/3JMEvxM
Shoes for your Total Gym: amzn.to/3qYAxtw
Extra Handles I use with my Total Gym: amzn.to/31HfpfU
Coldest Water Bottle Save 10% using COLDESTWATER10: thecoldestwate...?ref=phf
DMoose Ankle Straps great for Total Gym: amzn.to/2Nm6Cva
Resistance Bands UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness" or find them on Amazon here amzn.to/3bU4cxK
or cheaper option Sunpow Resistance Bands: amzn.to/39WAtSs
Low Budget Multi-Use Squat Rack: amzn.to/3oHeTqB
Dumbbells I recommend (occasionally 100lb pair are of stock)
amzn.to/3h3jgJj
Powerblock Dumbbells that I use: amzn.to/2SY55eh
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: bp321.isrefer....
Concept 2 Rower: amzn.to/35TSP4f
Assault Bike: amzn.to/32Vp3OV
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Supplements I'm currently using:
Protein Bars I'm addicted to: www.tigerfitne...
Nektar: www.tigerfitne...
Green Drink: www.tigerfitne...
Whey Protein: www.tigerfitne...
Collagen (in my coffee every morning): amzn.to/3qF2BzH
Creatine: amzn.to/3r9HJSh
BCAAs: www.tigerfitne...
Fish Oil: amzn.to/3uM6juN
Magnesium: amzn.to/3nym1pE
Vitamin K2 : amzn.to/36SOcKe
Vitamin D: amzn.to/30OqASP
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Paypal Donations that go back into RU-vid: www.paypal.com...
DISCLAIMER:
Sliding Bench Trainer RU-vid channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

Опубликовано:

14 окт 2024

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Комментарии : 26

@tafkaga474 2 года назад

I bought the GR8Flex after watching a bunch of your videos and I love it. I've used it every day now for about 3 weeks and I keep coming back to this channel to get ideas for effective workouts. Thank you for your videos.

@hybridresistance 2 года назад

Thank for sharing that. Great to hear the content is useful to you and that you're sticking with the machine.

@eddinep4688 2 года назад

I do hit forearms and one exercise I do that you may want to try is to: attach a rope to the pulley. Lie on your back, head toward the tower, and holding the rope is a neutral position extend your arm straight up. When in that position bend your wrist like you would be holding and using a hammer. Hope I explained that so it makes sense.

@hybridresistance 2 года назад

Thanks for sharing that.

@phortunate1 2 года назад

In creating my main circuit workout, I thought about something specific for the forearms, and came up with this. I do my tricep extensions tummy up and head up toward the tower, and after finishing this exercise, I just put my forearms vertical and let the cables pull my hand back and flex toward my feet, I use the same incline as my tricep extensions. The motion moves you back and forth on the glide board, but only inches. Good range of motion, and quick switchover in the workout.

@hybridresistance 2 года назад

I've noticed overtime that just continually using a Total Gym really builds your forearms on their own much more so than traditional weights. Great tips!

@MISSYMINX261 2 года назад

Amazing how many forearm exercises you came up with. My forearms are so tiny compared to my upper arms def going to incorporate some of these into my routine. I ordered those handles, can't wait to get them.

@hybridresistance 2 года назад

Happy you liked it. Thanks again for watching.

@TheSpo96 2 года назад

I found doing pull ups using a towel wrapped around the wing attachment works the forearms also.

@Fitforacting 2 года назад

These are great moves! Thank you 🤩

@wolfeadventures 2 года назад

Some great ideas here. Have you tried any cable extension to get a little more range of motion with chest presses? I’ve seen these made with 2 carabiners and a section of strong rope.

@hybridresistance 2 года назад

I have thought about it, but never tried it. Thanks for sharing that.

@bulldogdrummond Год назад

That looks doable. Thanks!!

@woodie426 2 года назад

Thanks

@billymack3878 2 года назад

I think resistance bands work best for forearm training but I’ll give your tips a try. Thanks

@Fitforacting 2 года назад

Question for you. I’ve been looking online and I can’t find information anywhere. Do you think it’s possible to create a second hole in the Total Gym fit so that you can use it with to wait bars like you can on the XLS?

@hybridresistance 2 года назад

I don't think so, just in how the FIT glideboard is manufactured.