My coach, Joe Schoeman, and I decided to test the body one last time before going into a National Lockdown in South Africa.
I ran 5000m on the track to see what kind of shape I got into before taking some downtime.
The result - 14:16. I do believe I was ready for sub 14 but the wind was blowing between 40kmh and 70kmh.
Everyone stay at home, stay safe and lets beat COVID - 19!!
14 окт 2024