Tracy Anderson Method - Top 10 Tips 

1. Have a strong why (it’s unique, challenging (especially mentally) and isolating) 2. Be patient - this is not a quick fix 3. 3. Do what you can to make u feel better during the workout (e.g. have a cup of coffee, 4. Use a flattering mirror 5. Admire your progress/body 6. Accessory muscles-tune into which exercise affects which accessory muscles 7. Find something to look forward to in the workout (e.g. the lengthening effect) 8. Eat clean and balanced, but not restrictive 9. Determine your workout frequency (she recommends 60 min, 6 times/week) 10. Create a plan that’s reasonable and sustainable

I have a TIP to add!!!: When changing levels in Meta, I do the first videos on a 0,75 playback speed. That way I can really understand what is going on, and try to follow her up. LOL.

I love that you're one of the only ones on here making current content about TA method! that's why I keep coming back to your channel 'cause it's so helpful finding someone to just explain the ins and out and nuances to the whole thing. I recently started Meta because of your vids too! I'm a week in to the omni level, & based on the schedule I have 1 day left of the first workout before I move onto level 2... I have to admit I did miss 3 days of the level 1 workout because I was so busy those days and didn't prioritize fitting it in - but I'm still feeling so many physical benefits! I'm SO much stronger already than the day I started, and I can see some subtle physical changes to my proportions but no visible fat loss yet (in my opinion). here's to hoping that I can start to see those kinds of results during level 2!!

Just started TA method and loving it ! I'm just doing the beginner videos and her cardio dance, but hoping to make my way to Metamorphis soon ! I stubbled upon your videos and love them ! THANK YOU !

You are right on all of your tips! This is the first time I have ever commented on any youtube channel, and it's because, as you said, I am the only one doing this method, so it great having to hear from someone who is on the method journey.

I miss your tracy content I have run out of stuff to watch ! I am doing online studio and your journey kept me going ! X

I just love your videos and the fact that you're sharing such great information. I also love that you dedicate your channel to the TA workouts. I think you're doing an amazing job 🙌🏼

I love your videos!! So glad I found your channel.

Rachel, you are so fun to listen to! Loved the "I didn't want to be THAT person" lol. Congrats on getting your channel together. I have found it very helpful. Great tips!!

I came to your channel the same way, through TA. I did all the Metamorphosis this summer, finished and got bored. I never thought I would enjoy the TA online but because of you, I have now joined and am loving it! Plus your tips about the best ways to watch (like putting my laptop on the floor so I don't have to strain my neck at different parts of the video). Anyway, love your videos!! Love your delivery and all your tips. Yes, can't wait until your dance cardio video, I can't seem to get into it.

Another video! So great! Just what I needed to motivate myself for TAM training today 😍

As a beginner to TA method, this video is phenomenal, you can genuinely relate to the TA community. Thank you for making this video.

“Trust the process” has been my approach with outstanding results through that commitment. I also created several playlists to accompany the workouts since she doesn’t much speak during her training anyway. Here’s a tip that keeps me visually committed to my progress: For Meta, or whatever you prefer. I created a chart on graph paper, 10 columns across, 9 rows down indicating the 90 day program changing every 10 days, placing an ‘X’ each day I workout. At the end of each row, I calculate the percentage of that week, for instance on Level 1, I did 8/10 workouts it’s 80% which keeps me motivated. I keep other notes, etc. on there too. Full disclosure, the DVD’s come with this large sheet already I just modified it with my preferences.

I like you Rachel. You seem so sincere and relatable. Thank you so much for your videos. I feel you are building a community here, and I’ve got to say, it’s a very smart idea for a channel. When I decided that running (my love) and HIIT bodyweight workouts were beating me up, both physically, mentally and my nervous system, I stared looking for something different. I remembered liking Pilates, and that google search led to TA. I loved it from the first workout. I also track my food on my fitness pal, and I went on their community pages to find TA people or clubs. My post got torn to shreds by the people there. They trashed talked Tracy and her workouts. Luckily, I was far enough into TA metamorphosis that I didn’t let it deter me. I’m now on level 6 of metamorphosis. I don’t do it 6 days a week, but I do 4 days of muscular structure, followed by a 2 mile run. On the other 2 days, I run or bike for an hour. I feel the best I have in years. I don’t know if anyone else experienced this, but when I got results from bodyweight HIIT, my body looked more vascular. I don’t know if that’s the right description or not,. But with TA, I feel more long and lean, like a dancer. I’m looking forward to more videos. I selfishly hope you keep doing these for many years to come.💕💕

Hi Rachel. Long time subscriber here. I've been a huge fan for a long time and I love the personality and flare you bring the youtube space. It's a refreshing change of pace. Tuesdays are now my favorite day of the weekday. It's Tuesday, which I will be starting a petition to change to Rachday, and trailing at a distance is Friday, Thurday, then Geoffday.

Love your videos! New Subscriber here. Love that you devote your content to TA!

Glad you finally decided to have a RU-vid channel! :)

I started metamorphosis because of your videos & I love it. I don't like her dance cardio though! It's like trying to follow along with a raver who's randomly jumping around, high at Burning Man 🤣 I just run, do rebounding or a different cardio vid.

Hey Rachel! I am doing the online studio. However, I find it hard to go from beginner to intermediate. Any tips or tricks? Thank you so much.

Thank you, Rachel! Did you do meta for a while before trying her Online Studio? For those of us who are not looking to invest in the Online Studio - it would be great to hear your experience with any of her DVDs or Metamorphosis formats . (ie : can you achieve the same results using these vs. online studio)

I added a 90 day widget countdown on my 📱 for metamorphosis- it’s a good reminder but not intrusive.

Hey Rachel! Would you ever get Mirror with TA's programs too?

I need help....I'm doing meta right now and what im scared of with starting the online program is if it's going to be too hard for me. Does she do daily routine workouts? Or does she put out one video each week for everyone to follow until she makes a new video for everyone to follow? And are the classes live? Can you please do a breakdown of how the site actually works because nobody talks about how the online site works...is it something that you have to dedicate yourself to everyday each class?

Yea, I'm not sure where all the online hate for TA comes from but all I can conclude is they've never tried the workout! If you've done the workout and put in the time..you know it's amazing in so many ways!

Hi! How long have you been “on the Tracy Anderson train?” How long into the program did you notice true changes? I am pretty new to the method (only been a member since February and am a few weeks into Intermediate) and I love it. My fear is that if I don’t see noticeable results on a regular basis (no matter how small) I’m going to get frustrated and quit. Just trying to set reasonable expectations for myself so that I stay committed. Anyone reading this feel free to jump in!

Rachel, you look great! Did you notice improvement with the cellulite, of course if you had it. I wonder if TA method can help me with that too. Thank you!