Same. We have been doing workouts together for many years and TAM is the only one that literally shows results so quickly. Plus they are not boring, they are so fun.
⚠️ These body movements are derived from many different ethnic and religious cultures. Tracey has no acknowledged certifications in orthopedics or dance physiology expertise. The randomly choreographed sequences are very dangerous combinations that can injure your muscles and ligaments permanently.
WRONG. This tiny goddess knows what she's doing and is well educated. If you're someone who exercises and is somewhat proprioceptive, her method is a godsend and delivers real results. the proof is in my body and all the women who are dedicated to TAM
