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Train Fast Feet Without Equipment | 10 Fast Footwork Exercises To Increase Foot Speed 

7mlc
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Having fast feet as a footballer improves all areas of your game on the pitch, especially acceleration, speed, jockeying, 1 v 1 dribbling and many other areas. Increasing your foot speed and improving your footwork coordination doesn't need fancy equipment, and today I walk you through 10 fast feet training exercises that require no equipment whatsoever. Get rapid feet with these drills and start seeing improvements in your foot speed and other areas of your game. You can do these exercises at home or anywhere, as they don't require much room or equipment, but you can still substantially increase the quickness of your feet. Enjoy!
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Tags: workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

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10 июл 2024

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Комментарии : 305   
@danistrid
@danistrid 3 года назад
● Forwards Backwards : 1:04 ● Side to Side : 1:53 ● Off Tempo Hops : 2:42 ● Single Leg Side to Side (:30/Side) : 3:30 ● Double Leg Side to Side : 4:10 ● Crossover Lateral (:30/Side) : 5:04 ● Crossover Crossover : 5:49 ● Foot Exchange : 6:39 ● Reverse side to side : 7:25 ● Reverse Crossover: 8:11
@THE-DRIBBLERS
@THE-DRIBBLERS Год назад
5hanks
@pearlbuchanan
@pearlbuchanan 4 месяца назад
Thank you!!!
@agniswarjana8276
@agniswarjana8276 4 года назад
Man, you are like Santa Claus for people like me who don't have much access to equipments. Thank you.
@7mlc
@7mlc 4 года назад
My pleasure mate, happy to help!
@bingouh
@bingouh 4 года назад
just something i noticed: your pronunciations are so clear that auto captions are 95% correct thanks mlc for posting such quality training videos!
@7mlc
@7mlc 4 года назад
Haha that’s awesome! Thanks for the kind words mate, plenty more to come!
@dragonjay7277
@dragonjay7277 4 года назад
Your slow-mo speed is faster than my normal speed.😄
@7mlc
@7mlc 4 года назад
I don’t believe you bro 😂
@ranjan5828
@ranjan5828 4 года назад
Same here
@hmsamiee
@hmsamiee 4 года назад
Dragon Jay not really 😂 ?
@mohsinkhan338
@mohsinkhan338 4 года назад
@@7mlc i want to improve my feet quickness during dribbing and skills so are they good for me
@daddychil8285
@daddychil8285 4 года назад
Dats cap
@abz10
@abz10 4 года назад
This is actually the best football channel on RU-vid, nice vid mike
@7mlc
@7mlc 4 года назад
Thanks so much! Really appreciate that mate.
@paulkim46
@paulkim46 4 года назад
Absolutely loved these. Gotta keep improving my pace, footwork, and stamina, so I'll definitely add these to the training regiment. Thanks Michael!
@ziyaadmoosa701
@ziyaadmoosa701 4 года назад
i have no rhythm lol, so i found that counting while doing those exercises really helped me. great video.
@7mlc
@7mlc 4 года назад
You can always improve mate, keep going. Counting is a great way to stay on beat too 👍
@ahmedayaz818
@ahmedayaz818 4 года назад
I have been doing this since a week and I feel like improving thx 🙏🏻
@pradyumnawarrier8219
@pradyumnawarrier8219 2 года назад
Can’t thank you enough for this. It’s going to be the biggest help for my weight loss! 💪 Hope you achieve whatever you set out to! 😊👍
@abhishektodmal1914
@abhishektodmal1914 3 года назад
I know these are going to be super useful for me. Thanks for these so much, Michael ! God bless.
@409raul
@409raul 4 года назад
This is my favorite football training channel. Top notch quality! Keep it up man.
@7mlc
@7mlc 4 года назад
Appreciate the positive feedback mate!
@inspirequick10
@inspirequick10 4 года назад
Thanks man for what u hv done for me by improving on attacking ability with ur videos
@netherwarlord5111
@netherwarlord5111 4 года назад
Love your drills. They are awesome and effective.
@danielesemezie4436
@danielesemezie4436 4 года назад
hey thank you so much for makin these videos.
@Dali_Oomaniser
@Dali_Oomaniser 4 года назад
Hope your channel gets to 1 000 000 because that’s how much your channel helps me
@elizabethdougherty435
@elizabethdougherty435 2 года назад
Love using these videos to train for fast downhill running in trail races. It's helped me build confidence and agility!
@ricardosouza5729
@ricardosouza5729 4 года назад
thx for the training.
@sarveshpawar8298
@sarveshpawar8298 4 года назад
You are a legend 💪🙌 thank you so much for such amazing videos ! I'm gonna follow you from today 😊. Thank you so much 🙏🏼❤️
@brandinogarcia9688
@brandinogarcia9688 4 года назад
I really really enjoy your agility/ fast feet training.very important for all attacking players, but as a winger this will make me lethal
@7mlc
@7mlc 4 года назад
Happy to hear that you enjoy them mate! They are certainly very valuable for attacking players.
@Spotttttttttt
@Spotttttttttt 3 года назад
Awesome video my man 👌🏽👌🏽🔥🔥
@user-vh3ck4pc4x
@user-vh3ck4pc4x 2 года назад
the best football channel for me😁😁🤩 thank u so much
@leohangan3441
@leohangan3441 3 года назад
Thank you so much this is really going to come in handy
@one-_-shot1944
@one-_-shot1944 4 года назад
No equipment sounds good to me
@7mlc
@7mlc 4 года назад
Glad it was helpful mate!
@excabonurdon123
@excabonurdon123 11 месяцев назад
awesome pro content from this guy
@lil_E_MS
@lil_E_MS 4 года назад
Love these videos I watch your speed and agility vids
@micless9218
@micless9218 4 года назад
Thanks! This helped a lot!
@7mlc
@7mlc 4 года назад
Happy to help mate!
@shomgerry
@shomgerry 4 года назад
Dude, you're quite rapid. 👏👏😓
@7mlc
@7mlc 4 года назад
Thanks Gerry!
@Momo-hz6zb
@Momo-hz6zb 4 года назад
Boi
@anand_jharkhand
@anand_jharkhand 3 года назад
Great...my kids Shanvi and Vivan are just biggest fan of your videos (explosive speed exercises) in India... ...
@shivamrawat_7
@shivamrawat_7 4 года назад
Great one💥💥
@karlsylney3486
@karlsylney3486 4 года назад
Thanks for sharing mate
@7mlc
@7mlc 4 года назад
My pleasure Karl!
@user-xp4lw6uy6m
@user-xp4lw6uy6m 4 года назад
Good work 👏 bro
@Sai_WW
@Sai_WW 2 года назад
Thanks bro for this video it's very helpful 👍🏻💯
@logamurthyramaswamy9385
@logamurthyramaswamy9385 4 года назад
Bro, you're a real hard worker.I wish you all the luck I can for your success and keep up the good work👍
@7mlc
@7mlc 4 года назад
Thank you my friend. Wish you the best as well!
@Kevinfooty
@Kevinfooty 4 года назад
Amazing video as always Mike🔥👍🏾
@7mlc
@7mlc 4 года назад
Thanks so much Kevin!
@Kevinfooty
@Kevinfooty 4 года назад
@@7mlc Legend👊🏾
@poet6793
@poet6793 2 года назад
You are one incredible human man, feet look so sharp!
@gitachand8374
@gitachand8374 Год назад
This video is very helpful for me. Thank you so much❤❤
@fauzanashhu9303
@fauzanashhu9303 4 года назад
Thanks bro you are awesome
@daniloroadtoperfection3765
@daniloroadtoperfection3765 4 года назад
2:50 It exercise seems easy, but for real it amazing one for coordination and connection the mind with feets. More such videos. Respect👍
@immaculate_g_209
@immaculate_g_209 4 года назад
Solid m8 🤘🏿
@7mlc
@7mlc 4 года назад
Thank you mate!
@maheshchandra2071
@maheshchandra2071 3 года назад
Your video is very helpful
@pranjalbansal4707
@pranjalbansal4707 4 года назад
one of the best foolball youtuber for real drills...love the videos
@7mlc
@7mlc 4 года назад
Thanks so much for your support!
@bigchainring1977
@bigchainring1977 3 года назад
Very nice video. Even people that do other things, such as tennis would benefit from this, especially the part in the first exercise about staying on your toes at all times..
@fernandoifill9784
@fernandoifill9784 4 года назад
thanks man. im gonna use this for lacrosse training. ill reply to this during the season and see if it payed off!
@syafiqazmi3967
@syafiqazmi3967 4 года назад
Great video, bro..... Keep it going 🔥🔥🔥 I'm waiting for another video from you 👍👍👍
@7mlc
@7mlc 4 года назад
Thanks mate!
@taajinnaiem5768
@taajinnaiem5768 4 года назад
Greatest and awesome footwork ..thanks mate and love u..
@7mlc
@7mlc 4 года назад
Appreciate the love bro!
@mcharge10
@mcharge10 4 года назад
Have the same boots! Nice drills
@angelgutierrez4155
@angelgutierrez4155 4 года назад
Muy buenos tus vídeos, gracias!!!
@7mlc
@7mlc 4 года назад
You’re welcome!
@uefacoachsoccertrainning8058
@uefacoachsoccertrainning8058 2 года назад
Thank you, simple and good exercises.
@7mlc
@7mlc 2 года назад
You’re very welcome!
@sharenrawat1016
@sharenrawat1016 4 года назад
👏👏👏 Keep it up bro!!!! Dazzling footwork....🏅🏅🏅 !!BEST!!
@7mlc
@7mlc 4 года назад
Thanks so much bro!
@lijaysabu7617
@lijaysabu7617 4 года назад
Waiting for this ....💯💯🔥🔥
@7mlc
@7mlc 4 года назад
Hope you enjoyed it mate!
@dominickreyes7718
@dominickreyes7718 4 года назад
Thanks, using this for tennis!
@cyrusmukubira8689
@cyrusmukubira8689 4 года назад
Many thanks
@anandtiwari87
@anandtiwari87 4 года назад
Nice video mate. Why i feel like lazy and dizziness whole day even i take good diet appropriate sleep and good training. I feel like slow and feel my legs to be heavier. 24X7
@7mlc
@7mlc 4 года назад
Are you hydrating well mate? Usually dizziness is linked to not enough water in your system.
@Bloodyfalcon
@Bloodyfalcon 4 года назад
Reallt good video thx mlc, I've been practing football alone 2 or 3times a week. Before when I start practice, I have to plus this to increase my speed :-). And I'll do this before match haha
@supertenchoo4271
@supertenchoo4271 4 года назад
awesome bro
@himanshunegi9708
@himanshunegi9708 4 года назад
Thank you so much sir my athletic matches are coming and this video is very well for me thanks you sir love u from india
@7mlc
@7mlc 4 года назад
My pleasure mate, good luck for your matches!
@himanshunegi9708
@himanshunegi9708 4 года назад
@@7mlc oh thanks sir 💜💜💜💜
@Sepedi
@Sepedi 2 года назад
Thanks
@koodee2018
@koodee2018 Год назад
Really improved just in my 2nd training using this
@dineshhoward4835
@dineshhoward4835 4 года назад
I really hope that you always succeed in life as you post many beneficial videos for free.Hats off mate☺
@7mlc
@7mlc 4 года назад
Happy to help mate, thanks for the kind words!
@Zeri12
@Zeri12 4 года назад
Legend❤👏👏
@bethegreatest4976
@bethegreatest4976 4 года назад
No equipment Traimimg! Thanks so much!
@7mlc
@7mlc 4 года назад
You’re welcome mate!
@sumitrakhanrat2495
@sumitrakhanrat2495 4 года назад
Sir awesome 👍
@yasinmadin3411
@yasinmadin3411 4 года назад
Long time I'm back now Thank you once again
@7mlc
@7mlc 4 года назад
You’re always welcome mate 👍
@ricbansheemx
@ricbansheemx 4 года назад
thxz
@coachlerche
@coachlerche 4 года назад
Good stuff
@patrickwontor2061
@patrickwontor2061 Год назад
A+ content
@teamhelpline1
@teamhelpline1 4 года назад
Wow,,,Excellent
@7mlc
@7mlc 4 года назад
Thank you!
@neverlastlastnever8940
@neverlastlastnever8940 4 года назад
Thanks mate awesome video
@7mlc
@7mlc 4 года назад
Appreciate that mate, thank you!
@neverlastlastnever8940
@neverlastlastnever8940 4 года назад
@@7mlc You're welcome 💖⚽️
@atayushtewari9154
@atayushtewari9154 4 года назад
I needed this video previous weekkk oh gosh tmr is my first ever tournament 😶
@7mlc
@7mlc 4 года назад
Best of luck for your tournament mate!
@Xdarun
@Xdarun 2 года назад
I don't know whay i love youu broo🙂❤
@soccertrainingclub7643
@soccertrainingclub7643 4 года назад
👏👏👏 Lightning Quick 7mlc / Love ALL your videos 👏👏👏
@7mlc
@7mlc 4 года назад
Thanks so much, really appreciate that!
@dineshhoward4835
@dineshhoward4835 4 года назад
Can do a video on slide tackle as my slide tackle is quite bad
@athletichical
@athletichical 4 года назад
Very good
@7mlc
@7mlc 4 года назад
Thank you, glad you enjoyed it!
@flmgwon3091
@flmgwon3091 3 года назад
You are lucky that he provides you with these stadiums
@pgsanuyt1789
@pgsanuyt1789 4 года назад
Wow u are very good you tuber Ur videos are amazing and hlpfull Thank u ....😍
@7mlc
@7mlc 4 года назад
Happy to help mate!
@thanghapfiev
@thanghapfiev 4 года назад
Hi Michael, I'm gonna play a 8vs8 football tournament this weekend. There're about 6 games to play with 30 minutes of each games. Do you have any experience on such a one-day tournament ? I really want to know how to keep the best physical condition for the whole day, and what we can do during the break time between the matches. Thank you in advance.
@boujemaaaarabat2562
@boujemaaaarabat2562 2 года назад
bravo
@mylightobscures
@mylightobscures 2 года назад
This looks like fun to do, like dancing Imma try it
@rajj_yt2135
@rajj_yt2135 3 года назад
Wow sir❤️❤️😁
@shauryabatra3736
@shauryabatra3736 4 года назад
Your do fast its unreal 🤯
@stevengerrard2090
@stevengerrard2090 4 года назад
hey mate, would you do this at the start of the workout before your speed and agility work. Im using your template of a professional footballer session. i want to incorporate fast feet and speed and agility . Does this sound okay ? something i can do twice a week alongside 2 futsal training sessions with one game on saturday or should i train fast feet and speed and agility on separate days ? -Warm up -Fast feet -Ball work -Speed and agility -Main component -Fitness -Cool down
@itzvaned3467
@itzvaned3467 4 года назад
Well damn this is amazing
@7mlc
@7mlc 4 года назад
Thank you mate!
@techforentertainment6823
@techforentertainment6823 4 года назад
Keep going👍👍👍👍👍👍
@7mlc
@7mlc 4 года назад
Thank you!
@liable1
@liable1 4 года назад
hi i enjoy your channel a lot can i have some tips, i just started using my left foot to shoot how long should it take to be comfortable with it and be good thanks
@7mlc
@7mlc 4 года назад
It’s different for everyone mate, just know that the more you use it, the more comfortable it gets 👍
@kingsleyiheaka9164
@kingsleyiheaka9164 4 года назад
Wonderful video more of this please but with the ball
@7mlc
@7mlc 4 года назад
I have lots of fast feet drills with the ball on my channel for you mate 👍
@gurugaming8111
@gurugaming8111 4 года назад
Super bro
@7mlc
@7mlc 4 года назад
Thanks man I appreciate it!
@hamedahmadi1144
@hamedahmadi1144 4 года назад
Hello from Iran 7mlc,Iran sports TV show ur videos
@kagwa4427
@kagwa4427 4 года назад
These fast feet training are best
@7mlc
@7mlc 4 года назад
Glad you enjoy them mate!
@chivytran128
@chivytran128 4 года назад
i hope u will upload more video like this
@7mlc
@7mlc 4 года назад
Plenty more to come!
@mhmdrml8553
@mhmdrml8553 4 года назад
so beautiful. keep going ❤❤
@7mlc
@7mlc 4 года назад
Appreciate that, thank you!
@ggorg77
@ggorg77 3 года назад
I am here because of school p.e. But still a good video
@billionaire612
@billionaire612 Год назад
Love from india 😘😘❤️
@namansailwar669
@namansailwar669 4 года назад
Pretty cool 😘
@7mlc
@7mlc 4 года назад
Thanks!
@hmsamiee
@hmsamiee 4 года назад
It’s my regular job to rewatch this video and repeat on my own
@nxvii850
@nxvii850 4 года назад
So can this help you with ball control as well?
@aleksandarstrbac6653
@aleksandarstrbac6653 4 года назад
Very important part for agility and fast reaction great video
@7mlc
@7mlc 4 года назад
Thanks mate!
@diludilshad2541
@diludilshad2541 4 года назад
Bro hi supper works Good lauk bro
@7mlc
@7mlc 4 года назад
Thank you bro!
@KashyapVlogs07
@KashyapVlogs07 4 года назад
Wonderful
@7mlc
@7mlc 4 года назад
Thank you Vishal!
@KashyapVlogs07
@KashyapVlogs07 4 года назад
@@7mlc · Sir Your football skill. I like it very well. keep making videos like that.
@KashyapVlogs07
@KashyapVlogs07 4 года назад
@kalu1752
@kalu1752 4 года назад
Make video about fixinig bad posture. Thank you.
@sierrabravoedits4821
@sierrabravoedits4821 4 года назад
Thanks for the tutorial, very helpful. Pls make a tutorial on "How to dribble like CR7"
@ahmedmagedmohamedibrahimah6541
@ahmedmagedmohamedibrahimah6541 4 года назад
he has one search it
@yeh2248
@yeh2248 4 года назад
He did it
@sierrabravoedits4821
@sierrabravoedits4821 4 года назад
@@yeh2248 thanks for the info!!!!!
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