Train Like An Angel 2015: Alessandra Ambrosio Leg Workout 

I'm obsessed with her sports bra, it's gorgeous.

It wud b so nice if I cud jus loose my weight by looking at these videos

To anyone considering doing this workout, after just doing it once I could see a difference and it was a great workout! The only leg workout I've actually stuck to!!

She's sooo pretty!

First thing you need to do to have VS models' legs: be blessed with 120cm legs😢

Can i cry because im tired seeing people in comments be like "you can't look like them anyway" or "your body still gonna look ugly if u have short legs"

if you're gonna try this workout let me tell you that this gives excellent results within a week or so of course you have to support it by a good diet but this gave me amazing results just remember to stretch before and after the workout so the thighs won't become bulky

Oh, how I adore her!

these vis inspire me to start working out, thank u :)

1st exercise : 15 reps each side 2nd exercise : 20 reps each side 3rd exercise : 10 reps each side 4th exercise : 10 reps each side 5th exercise : 15 reps each side

I've been working on this for 8 days and the result is amazing! Literally the best workout! And now I don't feel that exhausted when I do this

I think that these workouts are 'fake' i think that they train HARD, this is nothing compared to what they really train

so inspirational

Doing the same workouts and its benefiting me so muchh. You go, gurl! My role model :)

I've been doing this and only do it every 2/3 days and it's so effective compared to all the other ones where u need to do it everyday

When she said 'Let's do it!'

Awesome!

This works so well! I will say, though, that it hasn’t been capturing my upper inner thigh. Maybe I haven’t gone far enough yet to get it (1 1/2 weeks so far) so I don’t know, but I definitely recommend you do this! If it gets easier, just increase it. I increased it to 40 for me, and then just keep adding 20

I tried this workout tonight I’m sweating so bad hopefully my thighs are slimmer soon 👌🏻👌🏻

I did this workout about four days ago and my legs are so skinny right now like my thigh gap is like a shoe between my legs ! It's amazing and I'm completely healthy right know !

love this:)

Essa sabe representar o Brasil❤❤❤👏😍

This workout works trust me

Good!

how cuteeeeeeee she issssssssssss ♥♥♥!!

hey vs, do more train like an angel again!!!!!!!!! PLEASE

i only did the first exercise with all the reps and i died. I can't feel my bum

This was easy for some reason.. ;-; I think I did this wrong..

Todas as meninas da minha geração se inspiraram no video de ginástica da Cindy Crawford. Eu fui uma delas. ❤

love you victoria sectet😍😍

Cool! Brazilian. ;)

i did this for about a week, and my brother said that my legs is skinnier!!!

Her accent 😫💕

This makes my legs more strong,

Amazing workout! I want to become a VS model one day and this gave me great results in a week, but make sure you stretch before so u wont get the bulky legs and make sure you try to aviod sweets if u want to get better results :)

Ainda tem quem diga que modelo ganha demais. Os produtos não são especiais, elas vendem porque são lindas e trabalham muito duro pra terem esses corpos.

amazing body shape

Justin is back!! Yaayy but why doesn't Candice train with him anymore, I mean he did so good for her

Beauty! ☺️👍💕.

We want Ale

Doing these everyday I will post results so far in 2 weeks

Are you sure this will work and how many days it will take to see the results

I love a women with an accent.

how many reps do you have to do in the second exercise

Does anyone know which "song" they put under the voices?

I've started doing this today along with Candice's leg workout (I also do a tiny bit of other exercise- 10 minute yoga and a average workout- but I feel like it's not working)

Go babe,❤🇬🇧.

Will this also make my calves smaller ?

That actually looks manageable and not superhard. I'm gonna do try it from tomorrow and will keep updating ☺️☺️

will this bulk up my legs?

She's my hero and my paragon. When I'm in her age, I want to look as hot as she looks

Hi Alessandra 🙂🤗

This is chloe ting set?

Most of these models are just maintaining what nature gave them.

My goal is slim body i dont want buff strong body, its too much so is this a leg slimming workout or making your legs look too muscular

0:01 I WANT THOSE BLUE LEGGINGS OML

Ejerciosparatener uncuerpocomo lasmodelos

Why its so easy?

I know when you wanna define your muscles you have to use a light weight, but no weight at all? does it really makes a difference?

I have a problem can anyone help? I have been doing theses kinda workouts but only my legs have been getting thinner. Not my thighs.

does anyone know if i can get smaller thighs with this workout

is this a workout or yoga?

💚💛👏

Jetzt weiß ich warum sie früher und besonders heute noch so knusprig aussieht 🙂🤗

How many reps should we do?

Dang i wanna arms like her. How tho

Finally a skinny legs workout !

jajajaja i also wish that happend 😂😂😧

I’m gonna do it 5 times per weeks for a couple of weeks and leave the results here!

This won't make my legs bulky right ?

Justin, you should be luckiest man alive

Just leaving this time stamp for my own personal reference! 1.2:43

I'm gonna start doing this; I'll keep yall updated start leg measurement: 22 inches

I am 5'9 which is pretty tall but trust me when I tell you that my body looks awkward af I have a long torso and long legs. So i just look like a guy with long hair and girl clothes... No beautiful skinny legs and abs... Nope just wobbly thighs...

I'll do this for a week and will reply if any difference

I hate lunges🥺

Sooo they don't use weights

does this make you bulkier or slimmer?

Who else is looking at her abs?

Where is the BBC? LOLLLL, I had to say it.

💕🐓🐢

like an angel? Angels train...

She has short legs

That's a dude🤣

Muito magrinha ...👎perde a beleza.

Non sa fare neanche 4 esercizi in croce. Li sbaglia tutti. Ma per piacere.

She needs to get some food first

Oh man. This is a terribly ineffective workout and the trainer was incorrect a few times on which muscles were being used 🤔. He also should have corrected her form on a few exercises, especially the sidelying hip abductions. Really strange. Also, no you don’t see a difference in your legs after one workout... that’s scientifically impossible. It takes 6-8 weeks to see muscle growth (hypertrophy,) and alternatively, no strength program is going to make your legs smaller unless you are also in a caloric deficit. Just to bring some reality into the comments section here lol.