Train Like An Angel 2015: Candice Swanepoel Leg Workout 

Seriously though

Tbh

Candice *

More like ballet elements

Why is it not ballet

coco loco I finished my cheesecake

I finished my bag of hot Cheetos watching this

In 2 minutes??

Yas me too

ok then

did your legs have obvious change ? were they significantly slimmer ? btw how long did you do this exercise before seeing the results ? thanks :)

Do they work

How's the body coming? Lol

aww thank you

Aly you're gorgeous, if that is you in your profile pic

They are just black ballet shoes you can get them at your local dance shoes place

yes, ballet is really tough, but extremely toning

B Unit it's hard to say weather you as an individual will bulk up lifting weights. It is true that women do not tend to bulk up as much when using weights, however models want muscle definition rather than protruding muscles. So, if you want to look model like then it is more about pairing working out with a clean diet. Doing light cardio and focussing on you core and arms as well as eating a more of a wholesome natural diet will give you this look

B Unit if you'll do squats with HEAVY weights your legs will get bulky(actually a lottt of girls look for it, growing the glutes and the booty) but doing bodyweight leg exercises like squats with no weights should give you long lean legs

Bulking is a weird term. Girls and women can bulk yes, it very possible. It depends of the type of a workout you do and your height and bone structure. Tall people do not bulk as easy because they are leaner, and shorter people have a bigger chance, but it also depends on your skeleton. I am short myself, but i do not bulk up because i stretch a lot (i was a dancer for 10 years) and i have thinner bones. So if you are afraid of bulking up, then try stretching, yoga or better yet BALLET STRETCHES

I prefer that because it shows hard work it's real and dedication!

its ballet moves.noone sais shes going to actually dance.I do ballet.we do these moves in the begining.

its for a video.

they're filming a video, there's lighting and cameras, make up is a must

A Victoria secret model.

But it's obvious that she's wearing excessive makeup? Clearly that doesn't just account for lighting.

me xoxo.

anything from ballet helps like crazy

I don't think so because Victoria's Secret Angels are know for their long slim legs and they do the workout so...

No

No, because anything done in ballet strengthens you really well while leaning out you muscles, so you get gorgeous legs

There is no DVD

There is a DVDs just look on Amazon for Ballet Beautiful

Sorry, that's life :(

Damn :'(

Anna Banana that's not how it works

Without doing anything?? Hope this include not eatingg

+Anna Banana You forgot to say you wanna be skinny while eating doritos everyday as well

It will not make them bigger it will make them more tone/ they will stand out more.

La verdad es que incluso sin maquillaje es más hermosa que el 90% de las mujeres maquilladas

+Nebulousss oh si, candice sin maquillaje se ve hermosisima

Oh stop you're beautiful as u are

thank you :) I feel sometimes need someone to remind me of that

+QueenOfHeart "Less effective" Have you even tried doing these? Ballet is super hard, but your muscles look amazing.

yes i have, they are easy compared to actual cross fit style squats.

You can't really compare ballet to cross-fit since they work the body in completely different ways and none of them is "easier" or "less effective" than the other. Ballet is all about endurance of the muscles and a high rep count with no weights, especially when working at the barre. Anyone can just attempt a couple of pliés and say it's super easy, but when you have to do it while maintaining correct posture(something they don't really mention here) after a large amount of reps which has fatigued your muscles - that's when it gets harder. Same goes for your legs, arms or other body part.

lamo if by growing up you mean spreading hate in the comments then hell no

***** I can accept that may one model or two have an insane metabolism , but not all of them. So there must be something going on with the food they eat too.

Sim Mandr yeah most of them probably eat very healthy too but you can't just say they are anorexic and don't eat

Because someone maintains a slim (not to mention toned, strong, healthy looking) figure that MUST mean they dont eat? Flawless logic there. quinnm97 I agree with ***** - the whole "models dont eat" thing is getting reeeeal old.

And genetics help

BiancaLouise91 Because it's true?? I've heard from so many people who have been around models with the throwing up food, and not eating. It's not "old" because it's true lmao. You can't get THAT thin by "eating healthy and exercising" that's bullshit. There's a limit, and what's so surprising? Eating disorders are a rising epidemic, it's not even surprising anymore. Do you NOT know how many girls call themselves fat nowadays?

*girl crush

This excersize burns more than a 100 cal. per minute because ballet is extremely tough, you would know that if you weren't a trump fan lurking around spreading hate, and actually going out there and learning some good

@@leylarustamova you are making up the number too

100 calories for barre exercises is actually a low estimate. A 55-minute class averages about 400-500 calories so this exercise in the video - with all of the reps not shown - would be about 300. Anyway, good luck!

no, you are.

User Name hahahaha

it was for a video

IT'S A DEMONSTRATION NOT A FULL WORK OUT!!

You smell that? I think its jelousy

@@lolalolita3537 I do 👀

Don't say that. do you know how hard ballet is? How physically demanding? No, apparently you don't, because if you did, you would realize that comparing weight training to ballet is like comparing flying to swimming, it's stupid

Overall ballet is challenging however this particular workout is too short and definitely not as demanding and tough as an actual ballet session is. So in this case in particular, doing nothing but this workout would indeed probably have no real result.