BEST Standing Exercises to TONE Legs & REDUCE Cellulite

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‎Hey #sveltecrew !
We know everyone loves a good standing workout and in this workout we work to help tone your legs and reduce cellulite in the leg area!
These exercises are great for all levels especially those who need to do standing exercises! If done consistently then you will see your fat and cellulite burned away in the glutes, hamstrings, and quads and eventually turning it into muscle!
We know a lot of people enjoy our standing workouts so we hope you enjoy this one!
Exercises:
💪 High Knee March
💪 Lunge Around The World
💪 Squat to Kickback
💪 Pulsing Sumo Squat
💪 Butt Kicks
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
Tags:
#burnfat #legworkout

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Опубликовано:

6 июн 2022

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Комментарии : 327

@guldenunlumandala Месяц назад

Burningg😊❤

@MeredithShirkandSvelteTraining Месяц назад

It's great to hear that you're feeling the burn, @guldenunlumandala! Keep up the awesome work and embrace that feeling of progress. You're doing fantastic! 😊❤️

@tinaashworth8282 Год назад

I am going to try this, I am 58 and loosing my vitality and gaining weight! My left leg is injured but I'm going to try anyway!

@the.sandman7 Год назад

Same here!

@jazzsoul1695 Год назад

Get a light resistance cord and try doing 8 reps, slowly increase to 15-20 in 4-6 wks.

@ilana8898 Год назад

You got this!

@jolynmiller8263 11 месяцев назад

Me too!!

@marisolluna-buckner1094 11 месяцев назад

I can relate to miss 58 I am 62 and both knees have osteoarthritis With that being said I have to do exercises that are geared towards my glutes This is Perfect

@melissasedillo2558 Год назад

Love, love, love, (as usual). I am really trying to tone and strengthen my legs! Thanks Meredith♥️

@anastasiadoukas9716 Год назад

Perfect length for me. Thank you Meredith. I do a few of these bites and get my full workout with even knowing it 🔥💪🏻✨

@jeankuper576 2 года назад

Love this one Mere! It’s great to get toned legs! Thanks!❤️😀🖐

@jeankuper576 Год назад

Love this so much! The combinations are a great workout Mere! Your awesome! Thanks!❤😀🖐

@trayshana 11 месяцев назад

Landed on your channel and absolutely love this work out. I have way too much stubborn cellulite and this seems like a great way to reduce it. Workout felt amazing. Thanks for sharing your time with all.

@MeredithShirkandSvelteTraining 11 месяцев назад

Thank YOU for being here and watching😍

@patriciaharris8532 Год назад

I been waiting for these exercises for a year. Thanks Mere. I will do these I need these I have too much cellulite.

@heatherframpton9693 10 месяцев назад

Thank you for this short and effective workout to fit in anytime! ☺️

@MeredithShirkandSvelteTraining 10 месяцев назад

You're so welcome! 💪💜

@saraantonialaviola-ryan 2 года назад

wow, love this workout! Wait can't wait to do it again tomorrow. Thank you!

@robynmorris6388 2 года назад

Thanks for this Meredith, thighs have always been an issue for me, so I'm definitely adding this one to my daily routines. 😁 Svelte rocks!❤

@MeredithShirkandSvelteTraining 2 года назад

Thank you so much Robyn! I'm glad you can add this into your routine :)

@colleenwoolery4817 Год назад

Meredith you Rock! Just moved to a new city last month and follow your workouts since I have not yet joined a gym. I love these!! Your workouts are quick and effective. I added some weights with the workout, I may not need to ever go back to a gym.😃 Thank you!

@priscillajimenez27 11 месяцев назад

Did this workout work?

@jeankuper576 Год назад

Awesome workout Mere! Love it all!❤️😀🖐

@skanelopoulou 10 месяцев назад

Your workouts really work! I feel the muscles in my body waking up

@MeredithShirkandSvelteTraining 10 месяцев назад

Great to hear!

@tebmot 3 месяца назад

Thank you. Definitely what I was looking for to memorize for an easy but effective morning routine... 💕

@MeredithShirkandSvelteTraining 3 месяца назад

Thank you for this, and you're welcome, @tebmot! 🥰

@soniaconnon403 3 месяца назад

Great quick workouts. Love Svelte training!

@MeredithShirkandSvelteTraining 3 месяца назад

Awesome feedback and support, @soniaconnon403! 😍

@ilovenormanl 21 день назад

Can’t wait to try this one today!! I love all of your exercises! Mere and SVELTE ROCK!🎉

@MeredithShirkandSvelteTraining 21 день назад

Thank you, @ilovenormanl! ❤️ Have fun!

@ranijohnsos7930 Год назад

Great exercises! Thanks for sharing 🌼

@jeankuper576 Год назад

Let’s get after this one Mere! ❤️😀love it! Thanks!❤️😀

@jeankuper576 Год назад

We can commit! I will do this! We got this Mere! Awesome exercise!❤️😀👍

@jeankuper576 Год назад

You got a great one here Mere! Love the lung around the world ! Thanks!❤️😀

@denisejulien4841 Год назад

Hi I just subscribed I love your exercise, I will do it in the morning thank you so much.

@kimharper6145 Год назад

Heart pumping!!!

@chapletgymworkout Год назад

Thanks for sharing this amazing workout

@jeankuper576 Год назад

We can do this Mere! Love it all!❤️😀

@user-rt1ej3nd6x 3 месяца назад

Just liked your work out. Straight to the point. Wonderful job

@MeredithShirkandSvelteTraining 3 месяца назад

I'm so happy to know that you liked them! 😊❤

@sandras9314 Год назад

Loved it feels sooo good

@jazzsoul1695 Год назад

The squat to kickback is great combo! I'm gonna see if I can incorporate a stretch band. Will put my foot into it!

@mmoore9173 10 месяцев назад

That was wonderful 👏👏👏 great length and intensity. Many thank yous for motivating me! 🏆

@MeredithShirkandSvelteTraining 10 месяцев назад

Glad you loved them! 🥳

@sharmawade5498 11 месяцев назад

Good morning and Great day to you and everyone tuning in. Your personality alone is exciting and energetic. I can’t wait to workout with you this morning

@MeredithShirkandSvelteTraining 11 месяцев назад

Thank you so much!!

@staceyjewell7720 Год назад

Need to try this

@jeankuper576 Год назад

Let’s do this Mere! Your awesome! ❤️😀

@zemauriaferrari3193 Год назад

Muito bom seu treino

@goldstar846 2 года назад

Hey meredith! love ya advice and your workouts. 🙂 but I am wondering if you can do a video specifically for larger girls carrying too much weight to scorch legs and work them lean. It is not possible for a heavy person to weight bare like this without possible injury. thank you!

@LadyParisien 11 месяцев назад

I am SO happy I found you! I'm in desperate need of getting back into shape, mom of a 7 year old and have disability/physical issues so I really have to be careful what exercises I do and how much I work out. I found you last night through an ad and then found your videos. Thank you so much. You are giving me hope again to get my body back before I'm 40 (almost there, just a few more years to go). Cannot thank you enough for sharing this. Just did almost half of this exercise routine (first time) and have to stop because my legs are sore (it's been a few years since I've been able to work out properly). But I saved this for later and am just so excited to keep going! I am a guest at a wedding in the fall and was not feeling good about how I would look but now I'm so very hopeful! Thank you so much!!! 🤍🤍🤍

@MeredithShirkandSvelteTraining 11 месяцев назад

Congrats woohoo! 💜 All the best on your journey!🥳

@carolinebertilsson Месяц назад

Best of luck, sister! 🥰

@LadyParisien Месяц назад

Thank you both! 🥰

@jeankuper576 Год назад

Love this! It’s working Mere!! Your awesome! Let’s…. Go….💥💥💥🔥💪

@hadasitalki7247 Год назад

Thank you Meredith 💪💕

@MeredithShirkandSvelteTraining Год назад

You're so welcome!🥰

@rosieroberts6738 Год назад

Your legs are GORGEOUS & TAN!!! Thank you for sharing your awesome exercises!!!😊😁🥰

@jeankuper576 9 месяцев назад

Love this ! Great job on this one Mere!❤😊

@MeredithShirkandSvelteTraining 9 месяцев назад

Thank you! Cheers💪☺

@juliaw7455 2 года назад

Love leg exercises, always needs work.

@bridgettejohnson9085 11 месяцев назад

This video came right on time! I am trying to get back into working out 🏋🏾‍♀️. Did this for the first time with my 8 month old baby & boy lol 😂 but it will be worth it 🙌🏾. Just gotta keep it going!!

@MeredithShirkandSvelteTraining 11 месяцев назад

Great job!

@jeankuper576 4 месяца назад

Was a great one Mere! Helps me with my movement.!❤😊

@MeredithShirkandSvelteTraining 4 месяца назад

That's fantastic to hear! Movement is so important for our overall well-being. Keep up the great work! ❤️😊

@zeldaosborne7417 7 месяцев назад

loved this one ,on the second round I kept the but kick up and did it faster. Thanks.

@MeredithShirkandSvelteTraining 7 месяцев назад

Keep up the awesome effort! 💪😊

@Saturn57 7 дней назад

Repeating the video a second time is the most genius and considerate thing I've seen in my 9 years of following RU-vid exercise videos, lol. Thank you.

@MeredithShirkandSvelteTraining 7 дней назад

I'm so glad you found it helpful, @Saturn57! 🥰 Keep up the great work and enjoy your workouts! 💪

@AG-fi4op Год назад

Nice combination!!!

@jchristina1977 10 месяцев назад

I like that Meredith didn’t explain how to do it each exercise before the workout started. We are a busy family so the short workouts in the morning are perfect. With some of the other videos I’m fast forwarding to get to the actual workout which can be tedious and one of the workouts I missed the beginning (oops). Anyway, I much prefer this style with just getting into it and the small pic in the left hand corner telling you what’s next. So far I’m loving these workouts, thanks so much for doing them! I’m feeling stronger and healthy already!!

@MeredithShirkandSvelteTraining 10 месяцев назад

Thanks for your feedback. We truly appreciate it.

@jeankuper576 9 месяцев назад

Great one Mere!❤Thanks!😊

@MeredithShirkandSvelteTraining 9 месяцев назад

My pleasure 😊

@kurandewkupeng6446 8 месяцев назад

I love it❤ Thanks Mere.

@MeredithShirkandSvelteTraining 8 месяцев назад

You're welcome @kurandewkupeng6446! 😊

@jeankuper576 Год назад

We got this one Mere! Love it!❤😊

@MeredithShirkandSvelteTraining Год назад

Of course you do Jean, go get it💯

@reginacarelse213 11 месяцев назад

Thank you will try it

@MeredithShirkandSvelteTraining 11 месяцев назад

Hope you enjoy 👍❤️‍🔥

@Ambersha 13 дней назад

Great work out I felt this in my stomach. I felt energized after this workout.

@MeredithShirkandSvelteTraining 13 дней назад

Wonderful, @Ambersha! 💚

@jenniferfeliu7905 Год назад

Great workout

@jeankuper576 Год назад

Getting my legs toned with this one Mere! Awesome workout! Thanks!❤😊

@MeredithShirkandSvelteTraining Год назад

You're so welcome! Glad you liked it Jean! 😍

@tiktokzerotonin Год назад

update please?

@jeankuper576 Год назад

My favorite one Mere! Love how it stretches my legs and gets the inner thighs!❤️😀great one ! Thanks so much!❤️😀

@ilovelamp521 10 месяцев назад

Love this pretty sure I'm able to do most of these without hurting myself

@MeredithShirkandSvelteTraining 10 месяцев назад

Glad you loved them! 🥳

@jeankuper576 4 месяца назад

Let’s do this one Mere! Great one ! Thanks!❤😊

@MeredithShirkandSvelteTraining 4 месяца назад

You're welcome @jeankuper576 ! We got this! 💪 ❤️

@jeankuper576 11 месяцев назад

Love this one Mere! The lunges are the best!❤️😀👏👏👏

@MeredithShirkandSvelteTraining 11 месяцев назад

Yes they are!

@suza2623 Год назад

Looking for something like this since long ago, Lucky saw this video, LOVE it and can't wait to start, Thank you:)

@jamiepetrush7646 2 года назад

Another great workout....a little tough for me, as I had a knee replacement in March and the other one in May. Working on getting that strength back! Thank you!

@MeredithShirkandSvelteTraining Год назад

I hope all goes well Jamie! Stay safe and keep it up!

@jamiepetrush7646 Год назад

Thank you!

@jeankuper576 Год назад

Let’s do this Mere! We got it!❤️😀🖐

@TheMelendys 5 месяцев назад

THANK YOU! 🎉

@MeredithShirkandSvelteTraining 5 месяцев назад

You're welcome ♥

@mariejohnson1898 Месяц назад

Thank you ~ 💝☺️🌸

@MeredithShirkandSvelteTraining Месяц назад

You're welcome, Marie! Glad you enjoyed the video! 😊❤

@jeankuper576 Год назад

This is great Mere! Thanks! Let’s… go…. 😀❤️

@MeredithShirkandSvelteTraining Год назад

You got this!

@kristink4530 3 месяца назад

Awesome!! Did not want to work out. Did a quick warm up and it was less than 15 min. I am sweating and out of breath. That sumo squat whoooo! No matter how many squats I do it's 🔥 thank you for sharing!!

@MeredithShirkandSvelteTraining 3 месяца назад

Great job pushing through, @kristink4530! Keep up the fantastic work! 💪🔥

@lorrainecahill1182 2 года назад

Hi. I’m doing the one and done exercise modules. Please can you tell me the best way to fit this into my routine. Thank you

@andreastanislsus2091 3 месяца назад

Just discovered your channel today, definitely will try workout, my thighs are my biggest problems. Great video

@MeredithShirkandSvelteTraining 3 месяца назад

Welcome to the channel! 🎉 I'm thrilled you found the workout helpful. Working on specific areas like thighs can be really beneficial. Remember, consistency is key and enjoy your workout journey! 💪🌟

@ellabradshaw6310 2 года назад

Wow, great workout!

@MeredithShirkandSvelteTraining 2 года назад

Thank you Ella!

@dixiecat666 5 месяцев назад

Will have a go & adapt due to foot, ankle issues .

@MeredithShirkandSvelteTraining 5 месяцев назад

No worries, we've got you covered! Give our Seated Workouts a try - ru-vid.com/group/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX&si=joHADMmF4u96r1ce

@jeankuper576 9 месяцев назад

We got this! Love this one!❤😊

@MeredithShirkandSvelteTraining 9 месяцев назад

YES!! Woohoo!🥰

@caroltown3162 8 месяцев назад

Yes another great one!

@MeredithShirkandSvelteTraining 8 месяцев назад

Keep up the awesome work 🙌💪

@jeankuper576 3 месяца назад

Love this one for my thighs!❤😊 Thanks Mere!❤

@MeredithShirkandSvelteTraining 3 месяца назад

You're welcome! I'm glad you enjoyed the workout. Keep up the good work on those thighs! ❤😊

@jeankuper576 Год назад

Love this one to tone my legs!❤️😀

@MeredithShirkandSvelteTraining Год назад

Glad you love it👍

@jeankuper576 3 месяца назад

Love this one!❤😊

@MeredithShirkandSvelteTraining 3 месяца назад

I'm thrilled to hear that you loved it! ❤️ Keep up the awesome work! 💪

@user-nu9ge8cg5r 9 месяцев назад

Love it!!

@MeredithShirkandSvelteTraining 9 месяцев назад

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

@ethelchaitstein6394 11 месяцев назад

Tnx!!!!!!!!!

@MeredithShirkandSvelteTraining 11 месяцев назад

You're welcome! 👍❤️‍🔥

@jeankuper576 10 месяцев назад

Had a great workout on that one Mere!❤😊

@MeredithShirkandSvelteTraining 9 месяцев назад

So glad!

@elizabethpace1591 Месяц назад

Feel the burn, so awesome 🙂

@MeredithShirkandSvelteTraining Месяц назад

Feeling the burn only means you did amazing! Keep it up! 💪🔥

@joyaelbers5870 Год назад

This is soooo amazing!! Building up to more stamina!! Lov it!! Woot woot

@MeredithShirkandSvelteTraining Год назад

Absoluetly, I love building my legs because they are so important🤩

@jeankuper576 6 месяцев назад

Yes Mere! We can get rid of it today!😊

@MeredithShirkandSvelteTraining 6 месяцев назад

Love the enthusiasm! You got it!💕

@jeankuper576 Год назад

We got this Mere! Love the lunges the best!❤😊

@MeredithShirkandSvelteTraining Год назад

Yay! Thank you!😁😍

@jeankuper576 3 месяца назад

I got this one! It’s fun and great for my body!❤😊

@MeredithShirkandSvelteTraining 3 месяца назад

Great to hear! Hitting those goals! 🔥🏋🏽

@gme465 2 года назад

Awesome workout Mere 😊❤

@MeredithShirkandSvelteTraining 2 года назад

Thank you Swati!

@nishal.5007 3 месяца назад

This was smart. You do it once then repeat the video for a “second” round. Need to remember this👍🏾

@MeredithShirkandSvelteTraining 3 месяца назад

I'm glad you found the approach helpful! Repeating the video for a second round can indeed be a convenient way to structure your workout and ensure you're getting the most out of it. Keep up the great work! 💪🌟

@jeankuper576 Год назад

Let’s get rid of it Mere! We got this!❤️😀

@jeankuper576 Год назад

We like to tone our legs! Let’s get after this one Mere!❤😊 we got this!❤

@MeredithShirkandSvelteTraining Год назад

Yes Jean! GET ON🥳🥳

@jeankuper576 10 месяцев назад

This is great !lets… go Mere!😊❤

@MeredithShirkandSvelteTraining 10 месяцев назад

Glad you loved them! 🥳

@jeankuper576 Год назад

We got this Mere! Your awesome!❤😂

@MeredithShirkandSvelteTraining Год назад

You got this!

@user-di3cc6nr1c Месяц назад

Great exercises

@MeredithShirkandSvelteTraining Месяц назад

Glad you like them, @user-di3cc6nr1c! Keep going! 💪

@jeankuper576 Год назад

We can get after this one Mere!❤😊

@MeredithShirkandSvelteTraining Год назад

👏🙂

@martaisabelverdeja843 2 месяца назад

Love to feel that burn 🔥 thank you beautiful soul ❤️

@MeredithShirkandSvelteTraining 2 месяца назад

You are so welcome! 😊❤️

@pink-cx3tg 4 месяца назад

Hi ,amazing workout

@MeredithShirkandSvelteTraining 4 месяца назад

Hi there! Fantastic job on your workout! Keep up the great work! 💪🏋️‍♂️

@jeankuper576 11 месяцев назад

This is great Mere! We got this together!❤😊

@MeredithShirkandSvelteTraining 11 месяцев назад

Thank you for watching!!😍

@karenspratt8716 2 месяца назад

That was great, my legs are burning, especially with the sumo squats 😊

@MeredithShirkandSvelteTraining 2 месяца назад

Hi @karenspratt8716! Thanks for sharing your experience with us! Keep it up! 💪🥰

@linnja0327 Год назад

Nice workout I like when I can see the timer 😝

@jeankuper576 Год назад

We can do this! Let’s get rid of it! ❤️😀💪

@jeankuper576 9 месяцев назад

Great one to get into shape Mere❤😂 love the lunges the best!❤

@MeredithShirkandSvelteTraining 9 месяцев назад

Thank you!! 😁

@Moonshine113081 10 месяцев назад

This worked my muscles! I couldn't even sit my muscles were so sore. I'm pretty sure it was that squat with the leg back, my muscles were hurting after the first day of being sore then they were just kind of achy but they definitely got a good workout.

@MeredithShirkandSvelteTraining 10 месяцев назад

All the best on your journey!🥳

@wezzbird9441 Год назад

Hey Meredith absolutely love your workouts. Very new to them but is it ok to put 2-3 together for argument sake or will they have more impact individually. ❤

@MeredithShirkandSvelteTraining Год назад

Yes of course!🥰

@jeankuper576 10 месяцев назад

We got this Mere!😊

@MeredithShirkandSvelteTraining 10 месяцев назад

💪💜

@DejaDrewit 10 месяцев назад

This workout murdered my legs and butt. Took me days to recover. So i’m back for more But first: stretch!!! I never stretch because most workout videos don’t tell you to and I forget and always in a rush to get my workout done. Then will do foam rolling after. Hopefully that will help!

@MeredithShirkandSvelteTraining 10 месяцев назад

Awww! All the best on your journey!🥳