You should perform regular cardio Jordan even during an off-season. Elasticity of the blood vessels will suffer greatly if you do not do cardio, also you’ll be able to push harder per sets and your breathing won’t be so heavy. Never understood why huge bodybuilders don’t do cardio as they grow, it’s not hard to add the necessary calories.
Seems like heavy breathing and sleep apnea is directly related with having high BMI, no matter wether it's muscle tissue or bodyfat being in excess. Body's struggling to dispose needed oxygen in such a massive body
Tomek Pilarz cardio conditions the bodies ability and efficiency to deliver oxygen to all tissues in the body. By increasing cardiovascular ability, breathing won’t be so heavy
Yup, hang from the bar or use a seated cable row. Like, sit in a position where the weight is pulling you forward and just let it stretch your lats. Really easy to do and grip strength is way less of a factor.
