TRAINING 2 BODY PARTS in one day- Good or Bad for Muscle Building?

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You worried if training two body parts together will harm your muscle building goals? Or you want to know which body parts you SHOULD NOT be training together. Check the full video!!
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Опубликовано:

15 сен 2024

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Комментарии : 1,6 тыс.

@sonukr1822 3 года назад

Sometimes I give shock to my muscles by skipping gym for whole month 😴☮️

@avinashanand2163 3 года назад

😂😂😂

@Shivamvish7389 3 года назад

😂🤣🤣😂

@341tarun 3 года назад

Mai bhee 😂😂

@Ryug-n7 3 года назад

🤣🤣🤣 op op

@abhishekraj-vj1ic 3 года назад

SBSE JBRDST TRICK HAI👌

@nandrajpatil9051 6 лет назад

I can't go to gym because I live in a village where I can't get a proper gym so if you can make some videos on home workout then I am so grateful to you....

@davidmishra6514 3 года назад

I'm also staying in village. I do heavy body weight exercise I brought big thik long rod that became barbell bar and I have pull up bar. We can do enough in home dude push up dips squats etc. All we should be thinking is healthy body is far more better then any other

@Nixx0770 3 года назад

start a gym! would be good business 👍🏻

@sandeshpachange4647 3 года назад

@@Nixx0770 the village should have more people

@sandeshpachange4647 3 года назад

@Jasim Sumra maine kab bola ki villagers ki body nahi banti bhai maine ye kaha ki village mein gym kholna chahte ho to baba jyada Log hone chahiye ha ki nahi?

@visheshmishramaker2890 3 года назад

Home excercise without equipment aap use kro

@kriticksharma3088 4 года назад

This is for me who changes workout plan every week 😅

@Flexxy077 4 года назад

I do Monday- chest, triceps Tuesday-back, biceps Wed- legs,abs Thursday-shoulder-calves Friday-arms Sat-cardio 😉

@shubhkhandelwal1365 4 года назад

Bhai same 😂😂😂,

@harshrajmakwana 4 года назад

Aarae bhai tu nae to mere muh ki baat cheen li🤘😀😀

@muhammedsaleh1318 4 года назад

lols

@kriticksharma3088 4 года назад

@@Flexxy077 oho crush wgera ka scene to nhi hai na jo itni motivation hai😂👍👍

@PyroP7 4 года назад

Before watching your video i would say that my uncle was a bodybuilder in 90s..he used to train 3 muscles in a day,and all muscles twice a week..he has god gifted genentics..he was a beast and still a beast..even at 60 age he is much much stronger than an average human..he never had protein powders..all he had is good food..he never changed his workout for 20 years..it took him 7-8 years to become a bodybuilder naturally..without any special diet and protein supplements..

@himanshuatri8198 3 года назад

What is that workout ? Can you tell me ? 😅😅

@singh19780 3 года назад

Plz share the workout schedule

@aj7907 3 года назад

@@bahubalilangdatyaagi8664 what's push pull legs? Can you please elaborate your workout schedule

@bondjames-bond7664 3 года назад

Yes people who workout regularly are twice stronger than an average guy ... N a roided bodybuilder is atleast twice as strong as a natty BB and 4 times as strong as an average . A Paralympic powerlifter ( world champion / Paralympic gold medallist ) is 10 times as strong as an average guy.

@mrlockyt8567 3 года назад

Diet is for fitness models I guesa if building muscle eating protien food is good and not too much I guess

@pandaffyt6242 2 месяца назад

Who in 2024 🎉😂

@beastarmy2965 12 дней назад

😂😂

@priyanshuagarwal486 2 года назад

Chest - tri Back - bi Shoulder - leg This is the right combination or not please reply ❤️

@mechmarvel9031 2 года назад

i do the same

@kartiknehra5239 2 года назад

Abs and forearm kaha gaye

@crl477 2 года назад

we have d same workoutttt

@nongamers508 2 года назад

I also follow the same

@rohanshinde2982 2 года назад

@@kartiknehra5239 😂✌

@kunalindora4850 7 лет назад

I believe only you Gurumann and fitmuscle tv only you all doing such a great work bro 😍😍

@sandeshjadhav8804 7 лет назад

niko bellic chal bhag yaha se, tarun Gill ka naam mat nikaal

@AnuragKumar-ll3ou 7 лет назад

bhai guru Mann to best hai par ye tarun gill kaha se aa gaya kuch to soch samajh kar bola kar bhai

@gufranwaqas6506 6 лет назад

Sir ji alag alag din alag alag exarsize karni chahiye

@gufranwaqas6506 6 лет назад

Ek hafte ki alag alag exarsize karke aap video you tub pe daal do please

@Navu0011 5 лет назад

athlean X

@openworld3188 6 лет назад

Jeet bhiya ek video pure week m kon kon si workout kare us par bhi video bnaye plz.... 🙏🙏

@mubahilhafeez3520 6 лет назад

gaurav raikwal bhaiii puray program majood hain pehly sy hi jeet sir k ... channels khol k Playlist main ja k dekho

@mdafroz1646 6 лет назад

K.nmsaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

@ayushsachan8724 5 лет назад

Yes bhai full week workout schedule banao

@theblank2299 5 лет назад

Yea definitely

@AliAhmed-do9pm 5 лет назад

Sir pls abs workout kon si kare

@itspreetam 7 лет назад

Mene To Aaj Notice Kia Hum 455k Hogye I Wish This Week We become half million. Wow! Great Doing Jeet Salal Brother. ❤ Love You

@no-xl6qg 3 года назад

Bhai 3 million now.

@vibhorpandeylife 3 года назад

24 lakh 🔥

@artrisk1304 3 года назад

30lakh now

@TalhaAbbas7 4 месяца назад

4.42 Million Now ❤

@nickybhai 6 лет назад

You train so hard that you know you can't train no longer on that particular day is what you should aim for. Doesn't matter if u train 1 part or 2 parts or 3 body parts or or mixed exs. Find your own movement which hits your muscle parts and achieve your best contraction. Drop any other ex's which can't give you the best contraction. Note: get your head in the game. Feel le ke maare exercise. Contraction ko feel karo. Nutrition. Supplement. Rest pe dhyaan do. Aur har baar kisi k bhi kehne pe mat jao. Jeet selal is awesome. He is knowledgeable.

@umeruv6303 7 лет назад

Very Excited for the Cutting Program, I am intermediate level Bodybuilder and most of My Muscles hits the Plato, thanx for this Information, now I am going to change my Exercise routine 😍😍😍😍

@nabajyotisharma5873 4 года назад

Day 1 - Chest Day 2 - Biceps Day 3 - Shoulder + Triceps Day 4 - Rest (sometimes Chest + Biceps) Day 5 - Back + Traps Day 6 - Legs + Abs Day 7 - Rest

@KHAN-hv9wy 2 года назад

I prefer Day 4 cardio

@rushabhsarawade3910 7 лет назад

14 dislikes... Bhai how..how can anybody hate your videos ... U r champ...😍 Keep rocking..❤

@IndianBoy77 6 лет назад

Rushabh Sarawade tarun gill aur uske gote ne kiya hoga 😂

@stevenflores7405 6 лет назад

Rushabh Sarawade They probably are jealous.

@chitrobarman 3 месяца назад

Main Jo 2024 main dekh Raha hu 😂🔥

@hafniafc 5 лет назад

Monday to Sunday 12 KM of rowing every morning. Monday to Sunday min 0f 60 min of split weight training in the evening and often only a 1 hour eating window ( vegan of course )

@mrityunjoybag7073 3 года назад

I do Monday- Chest, Biceps Tuesday - Back, Triceps Wednesday- Legs, Shoulders Thursday - Biceps, Chest Friday- Back , Triceps Saturday- Legs , Shoulders Also at the end of workout cardio for about 30 mins is compulsory.

@AD-wt6st 2 года назад

chest tricep aur back bicep sath me hota hai

@mukulchaudhary8506 2 года назад

@Ryuzaki84 2 года назад

@@AD-wt6st chal bey

@krishnaroy3259 2 года назад

Chest or biceps ke kitna exercise karte ho bro total

@pritam1423 2 года назад

Almost same, sirf back ke sath shoulders, legs ke sath triceps schedule hai mera 👍👍

@yesh6800 7 лет назад

One of the best fitness channel on RU-vid #jeetselalAesthetics

@failureboi517 4 года назад

Gurumann

@varadgauthankar 4 года назад

Gurumaan

@samcrown7561 5 лет назад

Kindly Share Workout schedule like which day which body part should be a train

@divyanshuameta 5 лет назад

Sir Chest and tricep Back and biceps Shoulder and legs Is it a fair combination

@lovepeace4632 5 лет назад

Chest and back together best hai yr. Bht fast or guranted result aatay. I tried. Body kaafi saalon se change nii hui jo is split sirf 2 3 months krnay se ho gai❤ Bicep tricep ek saath nii lgaani us se pump acha nii aata jo aanay chahiye. Jo jeet sir ny kaha wohi follow karo for fast results Chest back Shoulders biceps Abs Triceps Legs

@UbaidKhan-xt7dt 5 лет назад

Ek num

@sahilrijwani 5 лет назад

Bhaiii mera ekdum same h...

@malikMalik-pj5hi 5 лет назад

You right

@partapvirk9837 4 года назад

Chest and shoulder

@leackedff7652 2 года назад

monday- chest,solder tuesday-bysep,back wednesday-trisep,legs thrusday- abs,core

@jonasdavies1806 Год назад

Workout on triceps with Chest and Shouldets instead of with Legs.

@mazdadanklesaria9393 7 лет назад

Hi Jeet bhai. I am from Gujarat,India. I can't afford high gym fees. First I used to skip my leg days but after understanding it's importance I have stopped it and legs day have become my favourite. The gym I visit don't have any machines for legs. Still I do 5-6 exercises for legs with barbell and dumbbell. Please make a video on exercises for hamstrings with the help of dumbbell or barbell. I know 1-2 exercises.

@mdomerfarooq4416 6 лет назад

Thankx dude for clearing my confusion. Now im totally satisfied after listening u. Thankx again ☺️

@ShadyRb 5 лет назад

Monday- chest & tricep Tuesday- back & bicep Wednesday- legs & shoulder Thursday- core,traps,forearms,calves Friday- chest & back Saturday- heavy ass leg workouts

@deepakchaturvedi55 5 лет назад

Bhai ye plan apne kha se liya... Pls brother reply

@abhinavthomas4747 5 лет назад

How were the results?

@mustafaraza1556 5 лет назад

Bht zyada hai rest kb lega

@rohans3447 5 лет назад

Not good jub app chest & tricep workout kartay hey toh bicep bhe affect kartay hey so you are not giving rest to your bicep

@prasadwangade7459 5 лет назад

fitness centre page hai instagram pe udhar milegaa bhaii ye chart

@ihitsinha5930 4 года назад

I'm a bit late but...I was training 1 body part in lockdown with a pair of dumbbells....Now I'm clear to shock my muscle for 100 days... Thanks a lot sir

@puspabhandari1033 7 лет назад

best information ever .i used to be confused regarding dual body part workout .this video is so much helpful for me.thankyou jeet sir for all this

@aryangupta7236 4 года назад

Bahut dino se m yeh channel ko isiliye nahi dekh Raha tha kyuki Inka face meko thoda Indian nhi laga, meko laga English m bolega kuch samajh m nhi aayega🤨🤨... But he's actually a good knowledgable speaker..👍🙏🏻👍🙏🏻👍🙏🏻

@yvsrsvlog9224 5 лет назад

Thank u brother for such wonderful tips. You're advise is a great motivation to break my plateau. 🙂👍🤝🤩🙏🏻

@adarshgupta9599 3 года назад

loved your WORK in SACRED GAMES 💪🔥

@poonammurkar4909 4 года назад

Very useful information. Exactly what I was looking for. Thank you so much.

@shreyaverma9807 2 года назад

Mon _ chest n back Tues _ shoulder n biceps Wed _ abs n triceps Leg n back not together

@harrys.4744 6 лет назад

Very good explanation. You answered a lot of questions in just a few minutes. Thank you for the great video.

@bhushansurtikar152 4 года назад

Sir, The biggest confusion you make Clear Now With point to point covering all the Points and resion behind it, Thank you jeet Sir 🙏 and love From All Beginner ❤️ ❤️💯

@chiragkher575 4 года назад

Hello sir Mon- legs and shoulder Tue- chest and triceps Wen-back and biceps Tue-same as Mon Fri- same as tue Satu- same as wen Sunday rest Is it ok or not plzz sir reply

@divyanshdixit884 4 года назад

I do the same, that's the best

@sunnylifecare9267 4 года назад

Over trening

@khabibmcgregor972 4 года назад

No, Bro bcoz each muscles of respective body part will not get enough rest which is supposed to so please avoid train a body part twice in a week.!

@user14341R 4 года назад

Mon- chest = triceps Tue -back= bicep Wed- shoulder =abs=leg Thu-chest =tricep Fri-back =bicep SUNDAY Rest🤝💪

@mdnaseer1614 6 лет назад

Bhai ka koi v video dekhne se pehle LIKE button hit kare.. Love you brooooo

@sarahmughal5408 7 лет назад

please make such videos in weight loss perspective. should we do 2+ body parts while working out for weight/fat loss?

@vastueducationsimplifiedforyou 6 лет назад

What's the right warm up technique, like warm up the specific joints that will be trained on that day? I mean on the day, when to squat, one should warm up using less than 50% of the weight you will squat with; same goes for the chest or back. Hence walking/ jogging for 10 to 20 minutes on the treadmill before weight training is a waste of energy even if ur doing legs and not upper body. Hence warm up allows the blood flow to move through the specific muscle groups and warm up the specific joints that will be trained. Please correct me and guide me. Thanks dear.

@mangeshkharkate6226 7 лет назад

jeet sir nd gurumann sir @ big salute to your work nd good bless u ..keep going 👍👍👍🤗

@akhil1753 4 года назад

Vpush-Vpull, Hinge- Squat, Hpush-Hpull,SL Hinge-Lunge, Biceps-Triceps.

@robinden341 6 лет назад

Monday=chest/back Tuesday=Arms Wednesday=legs/shoulder Repeat.Right?

@VishalYadav-oq9if 5 лет назад

No bro Never try chest and back on the same day

@akashbhargava96 19 дней назад

👀🎞️😋👍👏I like And loved it video Because Have a great video ❤️👍👏

@kanwaljayot 7 лет назад

Good one. When would I expect the mix workout videos to be uploaded?

@RaviRawatFit 7 лет назад

chest and back both are large muscle groups and they shouldn't be trained together ..my advance level training split is.. 1 chest,forearms and rear delt 2 lateral delt and biceps 3 front delt and legs and neck 4 back and triceps 5 traps, abs and obliques

@amitvohra07 5 лет назад

Thanks for this information Jeet. I agree 100 % .

@mdchhoton9384 6 лет назад

Takriban 50-60 vdo dekhne ke bad tumhara vdo me mujhe mera answer mila.... so thnkx a lot

@dhiraz12 7 лет назад

Thank you. ..sir ji..very informative.u r doing excellent job.frm darjeeling

@ismailzabiullah7949 6 лет назад

Souch raha hun bhai aap k videos se knowledge badhake main bhi couch ban jawon.... Bahut achhi knowledge dete hu aap.. thank you soo much

@ruturaj6787 5 лет назад

Extremely useful info. Thank You

@anand.kayastha 5 лет назад

Jeet Bhai.. Thanks.. U cleared my doubts!!

@ShiluAlam 7 лет назад

Sir, What about Chest+tricep Back+bicep+ forearms only 1 set Shoulder+leg+calves only 1 set ???

@md.afzalbari4890 4 года назад

Change it with Push- Chest,triceps and shoulder Pull- Back, Biceps and forearms Legs- Upper legs and calves

@nabajyotisharma5873 4 года назад

Day 1 - Chest Day 2 - Biceps Day 3 - Shoulder + Triceps Day 4 - Rest (sometimes Chest + Biceps) Day 5 - Back + Traps Day 6 - Legs + Abs Day 7 - Rest

@aarukumawat9369 6 лет назад

yarr ap itna jabrdst smjhate ho jeet bhai.. dil se apke liye duaae bhai..

@mohdosman9817 7 лет назад

I like the way you explain and I like how you use Urdu words in your talk

@ubaidahmad404 Год назад

I have been working out for 4 month's now, so can I also workout on two different part of my body in a single day??

@thehappyperson4125 7 лет назад

I've been doing another set of two workouts. Please reply if it works .. 1) Chest and Biceps 2) Back and triceps 3) Legs and shoulder most of the people in my gym are following these plans

@travelhunterz7856 7 лет назад

ful l

@travelhunterz7856 7 лет назад

rakesh shrestha

@soumyajitchakraborty2033 7 лет назад

Do Chest and Triceps, Back and Biceps

@nitishyadav-bp2nq 3 года назад

Jeet paaji tussi great ho paaji koi free itna gyan nhi deta jitna aap dete ho salute paaji

@sumanyadav3436 6 лет назад

Hey, Thanks for your guidance... Just wanana know that you just mentioned that we should not have two big muscle workout together but you also said that chest and back can be done together... I am confused hence requesting your help.

@mohammadadil3773 3 месяца назад

Me too

@sayena0952 6 лет назад

Thank u...ur advice is very effective really...👌👍👍

@RSR_DailyLifeFitness 7 лет назад

I'm following you from begining. Today my concept is clear about this... Thank you So much Sir...

@ashwanigautam4333 5 лет назад

Really really liked the video. Full informative. Too the point explanation.

@denzoV2 7 лет назад

The best fitness youtuber

@muhammad-tanveer 2 месяца назад

Chest + back Shoulder + biceps Abs + triceps

@RahulSharma-tt2xg 6 лет назад

Thanks sir for this advice 😊

@qaisersattar2392 7 лет назад

Nice Information And Sir your style of speaking is good,and you also deliver a good knowledge, You are Awesome...I 'm Your Fan

@hindureligionpromotionalch4517 6 лет назад

When should be exercised for good results in the morning or in the evening।। plz tell me..

@pankajsmarty23 6 лет назад

Vey accurate and technical info he shares...perfect..

@Narman_Rai 6 лет назад

Back and chest are big muscles but you also said don’t do any two big muscles at the same time and also at the same time you said do Chest and back ! 😏 I’m confused 🤷🏼‍♂️ Please Explain..!!!

@ghulamhussainsathio4709 5 лет назад

Right

@GarvPahal 5 лет назад

Do Chest and Triceps on the same day . On next day , train back and biceps and after that Shoulders and Legs

@khanhyder6116 Год назад

Aword winning explanation sir 😍😍 Love from Kashmir sir .....thank you for making this beautiful informative video

@madygamerYT 6 лет назад

You and guru mann...you both r best👍

@samrockon30 6 лет назад

Great accent..Good conveying..and terrific knowledge..will see all Ur videos..great job Jeet Selal

@Intuitivelogicalintrovert 4 года назад

I'm thinking of doing Monday, Wednesday and Friday lower in the morning and upper in the evening.

@rohankamble6158 5 лет назад

jeet bhau tumchya mule khup shikayla bhetat, tysm jeet bhau🙏🙏

@hello...2082 7 лет назад

GRT JEET! I FOLLOW YOUR ADVICE!

@abhishekadhikari1905 7 лет назад

Jeet sir u r great I only follow your exercise and only listen u its work for me thank u so much sir

@kolkatasgallivanter2826 7 лет назад

happy Teachers day sir..❤

@aashdeswal7370 5 лет назад

Monday -biceps & triceps Tuesday - break Wednesday - chest & back Thursday- break Friday - sholder & thigh Ye workout kaisa hai sir.

@saurabhpatil4953 6 лет назад

Sir I use to go with back biceps on Monday, chest triceps on Tuesday and last shoulder n legs on Wednesday this cycle goes on regular basis. Should I go with this or any changes required?

@amithkumar538 4 года назад

you explained so good thanks bro

@MamMamtv20 7 лет назад

He some time resemble to amir khan

@aliulazam9578 7 лет назад

mere routine 1)chest+back 2)shoulder+leg 3)bio+try shape how is it???

@sairajrane2886 6 лет назад

I have been hitting the following routine Monday: Chest Tuesday:Biceps Wednesday:Back Thursday:Shoulder Friday:Triceps Saturday:Legs Sunday:Rest day

@dhirajmalekar8788 6 лет назад

What about cardio training

@gauravdagar7767 5 лет назад

@@dhirajmalekar8788 sale iski profile pic dekh isko cardio ki jaroorat nahi hai.

@zyzzz5497 5 лет назад

Biceps before back is a bad idea change it. Try to keep it on back day or day after

@rashmishah3157 4 года назад

Worst Set Only Protien body

@kusum2427 2 года назад

@@gauravdagar7767 🤣🤣🤣🤣

@badalchoudhary506 6 лет назад

Great bro India is improving in this field

@sonofmountains8314 7 лет назад

Jeet sir,is 90 mins workout time too long for two muscle group in a day?If so ,then what would be the ideal time limit so that the body do not go into catabolic state causing muscle loss.I'm trying bulking for the first time and is a begginer.Kindly Please help!!🙏🙏

@karanmittal9656 2 месяца назад

Chest + back Shoulder+ bicep Abbs + triceps

@yogesh44. 2 месяца назад

Legs 😂

@anshkr.5966 7 лет назад

My routine Chest + triceps Back +biceps Shaulder + abs Legs Please tell me is this split is right or not

@travelhunterz7856 7 лет назад

...

@setusingh7358 7 лет назад

Anshul Kumar if u r following it since a long period of time than u should change it as, Chest+Back Legs Biceps+Triceps+Forearms Abs Shoulders

@sanugupta6342 7 лет назад

Bhaii mst....routine haii same here ...bhai.......

@ujjwals3599 6 лет назад

Same here bro

@bss8910 5 лет назад

Thaku so much bro to your Second part well come

@deepeshch9852 6 лет назад

Dr strange on thumbnail 😁😁😂😂

@sujitpachode3207 3 года назад

😂👍

@Kevin_FTW276 2 месяца назад

@@sujitpachode3207😅

@sarojkarki4203 5 лет назад

U r always awsome..... N thank you for this great video

@wasimkhan2821 6 лет назад

Sir AAP sach me great ho god bless you

@Arafat-Q41 Месяц назад

BUT If i do Biceps workout in morning and Chest workout in Evening. These 2 times Workout Routine Safe?

@karansoam 6 лет назад

I used to do single body split from a very long time then I shifted to- Push Pull Legs Rest Repeat. How is it?

@lovepeace4632 5 лет назад

Amazing technique to shock your body

@kiranadnur81 4 года назад

U r too same to me bro ..I m also doing same push pull and leg .

@nabajyotisharma5873 4 года назад

Day 1 - Chest Day 2 - Biceps Day 3 - Shoulder + Triceps Day 4 - Rest (sometimes Chest + Biceps) Day 5 - Back + Traps Day 6 - Legs + Abs Day 7 - Rest

@vastueducationsimplifiedforyou 6 лет назад

Hi dear, u r the best👍 plz make a video on fat loss programme for women in their thirties to lose the last 5 to 8 kgs. And also the diet plan/ calorie intake. Thanks.

@sayandas6394 5 лет назад

to chest aur back bhi to bde muscle hai wo q ek sath lagaye sir?

@Real-Hindu-Us88 3 года назад

Back + bicape, chest + triceps, legs, shoulder + trape

@bigbro_ 7 лет назад

Hi Jeet thanks for such a informative vedio. I know you must be getting suggestions on daily basis. Can you please make mobile app with all exercise demo. It will be easy for your followers and gym lovers to get all info under one umbrella. Thanks and have a great day.

@amol2745 5 лет назад

Please make video on shoulder dislocation

@rajatsinha6607 6 лет назад

Bro can you please make an in depth video about hitting a single body part multiple times a week, and most importantly what amount of weekly volume is recommended for each body part.

@rzzunshow2400 6 лет назад

Awesome video mate keep uploading thanks

@pranjulpandey9565 6 лет назад

sir taring two muscles a day will help in growing muscles??

@allyouinfotech7936 4 года назад

Monday. Chest and triceps Tuesday legs and abs Wed shoulder and traps Thursday back,biceps and abs Friday. Rest Saturday rest

@harrys.4744 6 лет назад

I've been doing one body part a day for last 3 years. But my busy schedule won't allow me to do chest and back together as it will take some to finish. So what do you suggest.