Training While Traveling - Believe 2024 Euro Tour Part 1

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Hey 3DMJ'ers! Welcome to my 2024 vlog cataloguing my first offseason as a pro, where I document how I try to do the unlikely...become a top WNBF pro bodybuilder.
We last left off with my collab with Jeff where he and I discussed our very different volumes of training, and now I’m back in part 1 of two videos cataloguing my 2.5 weeks in Europe, which also acted as a deload.
In this first video I catalogue my arrival in Spain, specifically Xativa, outside of Valencia, and how I gave a live translated lecture on bulking before WNBF Spain’s Natural Classic 2024 kicked off, which students of www.escuelaculturismonatural.... will have access to, my experience judging the show, and how I recorded a video lecture in Madrid for www.icen.es/ 's Master’s degree in Sports Supplementation and Ergogenic Aids. Further, the good folks at ICEN gave me a tour of the evidence-based supplement company www.lifepronutrition.com/en/ 's manufacturing facilities, for whom they act as formulators and advisors. Finally, I went to Southampton to stay with my good friend and fellow sports scientist ‪@Dr__Pak‬ who was so kind to host me between weekends, before I went to Italy…
Tune in next time for part 2 of my European tour where I discuss my experience judging at WNBF Italy, doing a seminar there with Natural Peaking, going back to England to hang with Dr. Pak and friends again, and the finale, Dr. Pak and I presenting at British Powerlifting’s Inaugural Coaching Conference in London!
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Опубликовано:

7 июл 2024

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Комментарии : 22

@EscuelaCulturismoNatural 15 дней назад

Thank You so much Eric 🙌🏻 it was AWESOME bring You finally in Spain and share this time togheter. Looking forward to repeat it ❤

@Team3DMJ 15 дней назад

Roberto, you’re the man! Thank you so much again for all you do for natural bodybuilding! BTW we gotta get that judging app in the hands of the other affiliates!!

@SergioEspinarOficial 16 дней назад

Thanks so much for your time and sharing those moments with us! You have the doors open to coming back to ICEN whenever you want! :)

@ericrhelms 16 дней назад

Sergio thank you so much for the amazing welcome, collaboration and time, I appreciate it!

@Dr__Pak 16 дней назад

Southampton Gym Changing Rooms BB Cup 2nd place finisher here, it was an honour competing against you brother. See you again at the Limerick 2024 Classic where i will come in the exact same condition hoping you've somehow gained 10kg of fat and forgotten how to pose

@ericrhelms 16 дней назад

😂😂😂 thank you so much for hosting me brother ❤

@muhammadsaad9394 16 дней назад

This was so much fun to watch. I loved that you were able to reach out to people outside of your spoken language. Makes me want to do it for my home country of Bangladesh as well.

@mattheweley 14 дней назад

The thumbnail is absolutely hilarious, great work

@Team3DMJ 13 дней назад

Yeah I had probably too much fun trolling with the AI background generator 😂😂

@Year_Of_The_Cat 16 дней назад

Thought that was Berto at 00:33 for a sec🤣 Was like DAYYYM!

@magdielpr29 15 дней назад

Great, this is awesome.

@HumbleDictator 16 дней назад

Great stuff ! I love checking out local gyms when traveling. Looks like you went sick gyms overall.

@realbenmaynard6019 16 дней назад

The best way to start a Monday 🔥

@jojo-cr8gm 16 дней назад

wild training intensity 😯

@fatboitino2 16 дней назад

Wish we got a tour of these training facilities

@hayesdelezene4590 16 дней назад

Pak is certified FULL™️. The judges may have made a questionable choice, that’s all I’m sayin.

@willianalexandre8332 16 дней назад

standing hip abduction very underestimated for mens....

@ew-zd1th 16 дней назад

Are you coming to Germany Hamburg area or are you back at home?? I will meet you my friend😮

@bloated_Taco 16 дней назад

Make sure Danny doesn't have a knife around him 👀

@Ask-Ali 10 дней назад

Would love to know what you take with you on vacation if anything while away like whey, gym equipment, etc. to stay on track

@Team3DMJ 3 часа назад

I grab a bunch of Nothing naughty protein bars, my versa grips, I wear my Air Max's as they have a heel lift similar to a lower profile weightlifting shoe, and if I'm going to be away for a while, like multiple weeks, I might take supps (capsule based creatine is a good way to go for travel), and if I'm unsure of gym access I'll bring BFR bands

@Ask-Ali Час назад

@@Team3DMJ Thanks man! Ooo, BFR bands. Never thought of that. That’s super smart. Do you have a brand recommendation by chance? Is there a way you figure out good gym access while abroad? I feel like everyone always finds these nice bodybuilding gyms while abroad lol