#TrainingTips 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. bit.ly/3BcfY3p
Consider it, a pushup plus.
NASM Master Instructors Marty Miller, and Wendy Batts, detail proper form and functionality of this closed chain shoulder exercise, as well as why it serves as an excellent dynamic warmup.
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Watch the full episode here: • Closed Chain Shoulder ...