Yoga Moves To Relieve Tension in the Neck & Shoulders 

Thank you Susan Sarandon, Keep Up the Good Work

You goddess! I've had a stiff neck and shoulders for 3 days now and this helped immensely

Instant relief. Thank you

I was in so much pain and I feel better after FOUR MINUTES thank you so so much. This is especially important now that so many are working from home

I am 18, and my shoulders and neck is in pain everyday. That helped, thank you so much

I have had pain in my back, hip and leg due to tight shoulders. I did these exercises and right away I could walk nearly pain-free. This was for the first time in almost a year. Thank you!

Oh my god! This damn pain was coming between my study! THANK YOU NOW I CAN PASS

Amazing! This video reminds me that I can never learn too much about relieving stress and bodily tension.

Thank you so much. Its really relaxing and great relief my shoulders pain. I have been suffering with shoulder since two months.. and i just did it once now and its a great help.. i am definitely going to continue it MAY ALLAH BLESSED YOU Love from Pakistan

Instantly feel better, thank you

I heard several popping sounds as i go through these exercises. Wow! Best feeling ever

Thank you, Judi, I am sitting here no longer in pain.

Thank you Judy, very helpful for me, I must do this exercise regularly until it’s a habit.🌸🌷🌻

I know this is an older video, buti really hope you still read comments. I've been having serious problems with my neck for quite a while. Extreme tightness, soreness, headaches, and the like. Its been really bad lately and i think its gotten to the point where it's affecting my brain (brain fog, confusion, trouble focusing) which im guessing is due to compression on my nerves/blod vessels, the latter of which might be limiting blood flow to my brain. I did these as you described them and i just wnated to thank you. I feel looser, have much less pain, and the prior cognitive problems are notably less apparent. Thank you for sharing this, I strongly believe It'll help me with my issues and im gonna be integrating it into my daily routine.

THANK U JUDI!! That fan stretch is life changing

Thank you so much for this, not only did it ease a lot of pain and scary numbness in the right shoulder (anxiety symptom), it also calmed down a panic attack. Very efficient exercises.

The most delightful yoga video presentation i have ever experienced. I love the simplicity -- the postures/ motions are perfect for what currently ails me. Many thanks to the beautiful presenter.

Amazing probably the best treatment I found so far

“Eloquently simple” and excellently effective! thank you Judy 🌈💖😁

Incredible relief right away! I’ve been in chronic pain for months and this little set of stretches did me more good than PT, pills and searching countless other videos. Thank you!

I had a knot like feeling in the back of my neck and I did this routine twice for as long as she did it no longer. Now I have relief. Thank you very much!

Thank you Judi 😊 💓 grateful for the time you put into these.

i use this whenever i’m sore from dance and it always seem to relief most of the tension in my back, neck and shoulders :)

This is EXCELLENT. A few simple postures and moves that efficiently relieve neck and shoulder tension.

Wow. After 20 days … painful massage and tons of water, finally relief with YOUR yoga moves! ❤

Thank you! Gentle and straightforward.

The exercise is amazing. Works like magic.

Amazing. My shoulder pain has been a recurring problem for me for a loooooong time and this video helped me reduce the pain. Thank you thank you thank you!! 💓💓💓💓

Oh my goodness! This really worked! Instantly felt some relief. I will continue to try to do this daily.

Excellent ! thank you! I gardened all morning and my neck and shoulder are killing me, just doing this now is helping me!!

PERFECT! Short and straight to the point, effective, simple, managable and your voice is so sweet too!

Absolutely wonderful, blissful shoulder and neck pain relief! Thank you so very much!!

I have had intense shoulder and neck pain for weeks now and in just 4 minutes I have gained so much relief! THANK YOU🙏🏾

Thank you Judi, that fan stretch is super good!

gentle, easy, to the point and do-abe. Thank you, added to my daily neck/shoulder routine playlist.

What a great beginning video! This is exactly what I was looking for. Something simple I can start with.

Wow! Thanks so much, the pain and tension's gone!❤

Thank you so much! 💖 My whole entire body is so tense! It felt so good to stretch!

Oh. My. God. I'm not even kidding!! Instant relief. What in the world! Thank you so much

are you a magician or something the pain in my neck and back is gone instantly im so happy thank you ur an angel

7 years later and this is amazing thank you

Thos was just what i needed! Truly excellent!

out of all the videos i have watched this is the only thing that helped me ❤ thank you

Thanks, these exercises are relaxing my neck and shoulders a lot !

I love you lady; you saved me with unbearable pain. In just 2 initial steps; it was really very effective for me; thank you so much🙏🙏🙏.

Thanks Judy, the posteurs for neck pain are simple & effective 👍🏿😊

Excellent easy exercises God Bless you Judi Bar, much appreciated.

This worked for me immediately. Thank you so much!

Very concise & helpful thankyou so much!

This gave me some immediate relief. Thank you so much.

Amazing workout. Tried this with my 2 week old neck pain. It relieved the tension.

This video is a blessing.

I had this pain on my shoulder for a few days, it's getting harder and the muscle start spasm really bad. But this tutorial helps ease the pain and now my shoulder is not as painful as before. Thank you so much

Wow i can’t believe that worked! Thanks a bunch!

My neck has been bothering me for 4 days, this really helped. Thank you

Judi, you are gorgeous and you have a lovely voice. Thank you for the help!!! ❤️

simple and effective! Thank you!

This really helped relieve my tension. Thank you so much. It's quite incredible what can be achieved in 4 minutes. Also, you have a very motivational and calm tone which helped too!

Much better right away. Thanks!!

Thank you Judi for your advice. Hopefully it will help me. Thanks again 👍

Thank you for your help !!

Wow. Instant relief thank you!

Just started WFH, on a night shift with a growing headache, this REALLY helped. Thanks!

Okay but the neck roll exercise!!!!!!!!!! Sooo soo good!! I am in love with it.. it seems to do wonders

This has worked wonders for my shoulders just in the time it took to watch the video. Thank you ❤️

This is needed in 2020. Thanks!

Thanks so much. These exercises are really helpful

I was about to take a pain reliever but I looked for this instead and it actually works. I feel alot better. Gonna do this everyday

You’re awesome! Thank you for the video

Relief!! I appreciate your help. Excellent video, thank you 🙏✨

I feel better, already! Thank you!

Omg instant pain relief... I was in so much pain can't even tell u... This helped so much.. Thanks a lot

Thank you so much for this video 🙂!

This is absolutely amazing

I loved this! TY!

You’re really gifted

Wow! Simple and helpful! Thanks! You’re on my list.

Thanks much for this video... I really loved those stretches.. I tried and it worked perfectly. Thanks a ton. Please do more videos like these.

I got instant relief..thanks for sharing such a good videos

Great content, thank you for sharing!

Thank you so much! I am on a healing journey and I’m trying to heal the vagus nerve and the body is not used to me doing new so it’s getting tense because it doesn’t know what to do but I have been working for two months and it’s becoming slightly easier where the body is starting to relax a little bit more.I know it will take some time to break the old habits and the new and I thank you for this video.

I’m so shook this is now my go to channel

Thank you so much!! I feel so much better

I feel really great after doing this. Thank you

Instantly relieves stiffness. Thank you.

Thank you! It makes me feel better!

❤thank you, Judi n, your sharing helps me out with my neck tension 💪🏽🙏

I had a stressful day my shoulders got tight while working at my desk this video was short but gave me some relief thank you.

Mrs Bar, This is amazing. It instantly relieved my headache. Thank you, God bless!

Thank you so much! It helped a lot.

Wow, I feel so much better by doing this 4 mins video!

Thanks a lot.. i got immediate relief. I was at pain for 4 days.. thank you very much.

Oh my fg! I've been suffering for three days and nights so bad with neck and shoulder pain, I ran through this real fast as you were doing it and I feel relief already 😭 thankyou!!!!!!!!

Omg, instant relief. Thank you👏

I Always have right shoulder pain on my back near my neck from work. This definitely helped. Thx

This was so helpful! Thank you so much

Thank you so much for this video! So glad I found what works for me!

I'm feeling much better now!! Thanks a lot for this video😭❤️❤️

Great stuff, hope to see more of this! 👍

Thank you Judi !