Hello, Dr. Linne, thank you for your great videos. When you next do this saddle bags workout,, would you consider recording it for us facing the camera for all of the exercises? They are all quite slight movements and so it was easier for me to see proper leg and hip form when you did a couple facing the camera halfway through the workout. Thank you.
This really got my legs burning good! I really paid attention to my posture and had my tailbone tucked under. Is it normal to feel it more on the leg I was standing/bouncing on then in the glutes of the leg liftted? I was so sore in my calf and quadricep muscle of the leg I was standing/bouncing on while doing the exercises. It makes me wonder if my posture was not correct? I did not feel it in my glutes hardly at all of the leg lifted but I did feel it in my glutes up on the leg I was gently bouncing on. Perhaps I have some muscular imbalances causing me to feel it more in the leg that I am bouncing on? I just want to make sure that my form is perfect so I’m getting the most out of the moves.
Dena~ Another great question. You will definitely feel a burn in your standing leg, calf, and quad muscles. That's the beauty of it in that you are working your entire body; however, the stress on your standing leg is a different one than the lifted leg. You may want to play around with your leg angles if you know that your tail bone is tucked as much as you possibly can tuck it. Sometimes lifting your leg just 1/2 an inch more before pulsing or turning your knee out more toward the ceiling will make all the difference. If your standing leg burns more, don't worry, you are still working the lifted leg. It is VERY tough for me, even after all this time of trying it over and over. But you will get stronger in the supporting leg. Let me know if that helps or if you need further clarification! XO, Dr. Linné
Hi ! Dr. Linne, Is it normal to feel the fatigue in ( glutes)the opposite side of the leg we are working? I don't know if I 'm saying that right 🤗Thanks !
Gary20070131! Yes, it is ABSOLUTELY normal. You are truly working the entire body; but, especially the supporting leg as it is working EXTRA hard to keep you balanced on one leg. Does that help? Did I understand your question properly? Let me know if I need to clarify... Best, Dr. Linné
Elison~ Great quesiton! I mentioned this a little in the Introduction video to Transform 24. While you will not get bodybuilder bulking, you absolutely can achieve muscle definition with rebounding! It really is all about intensity, form, and the movements used. If you try the workouts, come back and let me know what you think! XO, Dr. Linné
