Transform Weak Knees: 5 Chair Exercises for Seniors 

You and your mother are life saviors. I love all your workouts. I do your strengthening and Steps HIIT workout. I have knee issues I was actually seeing if there is a video and you posted it today. I tried it today and it is amazing. I will start this twice in a week like you said. Thanks once again

Just love you two. Thank you I needed these exercises ❤

Thank you for the exercise I so need this with my arthritis. I enjoy working out with you ladies.❤❤

Just love your channel. I'm an OAP and I really enjoy the benefits from your exercises. I try do a chair yoga and a walking one each day. Is it possible to put up an approximate amount of steps taken? Love your cat too!

Another good "No Dread" workout - thank you! Since you are helping us seniors to strengthen different body parts, maybe you'd be interested in devising a video using weighed wrist bands to help strengthen our wrists & forearms. It's essential to keep them strong in case of a fall. Strong wrists/forearms could possibly prevent bone breakage and even enable us from sustaining worst injuries if we do fall. Amazon has a wide selection to choose from. They carry assorted types & different size weights starting at 1/2 pound with decent prices.

Great as always. That backward kick was muscles I never knew about. Thanks.

Came across your videos last week, and I am so enjoying them. I need to get back moving and was looking for something that wasn't to intimidating and that I can do. I found it!! Just love doing with you and your mother. I don't have to worry about counting and timing. Thank you so much for these

Thank you for this new Knee workout for building muscles around the knees using the bands. I’ve added it to my personal playlist for knee help along with your gentle knee workout that has been a big help already. Getting ready for knee surgery, which isn’t full knee replacement Fortunately. All muscle building will be helpful with the healing including your hip related workout with stretching. ❤❤❤

Hello ladies thank you for encumbering us to get strong too. 💕NonnaGrace 🐓

I am dealing with a torn meniscus in my right knee so your exercises are perfect to add to the physiotherapy exercises I do! Thank you so very much, dear Ladies!♥

Amazingly the clicking sound has gone after doing the knee exercises yesterday, so am repeating them this morning ❤🙏

By the way, do you perhaps have a diet list for OAPs? I don't each too much but still put on weight, I am also a snacker which probably doesn't help.

This was great thank you. Does anyone know where you can buy those bands from, as I have to tie a loose one and the wider ones yes2next use are much better. I’m in UK.

A most gentle way to strengthen the legs and knees. Thanks ladies. 💕💕

I was diagnosed with severe arthritis in my left knee so I am started out with x-light tension band and only 1 set on the first day. I plan to slowly increase the number of sets per day and then when comfortable I'll change to the light tension band - slowly increasing to stronger bands as my knee allows. I really enjoy the exercises you present and can feel myself getting stronger and able to move more easily. Thank you for your dedication to helping us improve orur lives.

This video was great helping my knees! I will try to put this in my exercises for the week!

Just found you 😊 (senior, 2 spinal surgeries)…appreciate you & your Mom :)

Even young females may have loose patellas (knee caps). When I was into MA kicking, a PT had me do leg extensions with 10# weights, about 10% of my body weight, and tightening my patella during lifting. Of course, first check with health care provider

That was wonderful! Thank you.

I am a fitness instructor for older adults and people with chronic conditions. I LOVE your 5-minute workouts!!

I have a lot of trouble with my knees. Thank you for sharing these exercises.

Thank you, thank you: one from each knee and especially "lefty"!

Enjoy your videos and exercises also. Bit of an old guy hear who enjoys metal detecting on the beach but would very much like to expand to parks yet at parks it is constant up and down from the ground to standing. Do you have an exercise or strategy to get down on knees ( to dig target ) then getting up. This is too hard for me to do. Unsteady I guess -

I adore you and your mom together in your videos . There are a lot of specific targeted exercises and workouts for various areas of the body but what program can I do everyday that stretches and strengthens the whole body? I am wanting to gain more flexibility and ease all of my tight and sore muscles.

Has you mum have back issues? I was just wondering because with the 'walking' with the band around the thighs she was leaning a bit from side to side. I'm not being negative to your mum. I absolutely love her. I was just wondering.

My knees have been bothering me a bit for the past few days, so I decided to try this workout this morning. Since it was my first time trying it, I did it without resistance bands. I have some resistance bands (the "strappy" kind) that you had recommended in another workout, but I haven't used them yet. I think there are different bands with different levels of resistance. (heavy, medium & light). Would you recommend that I start with the light ones next time and work my way up to the heavy ones eventually? (March 31, 2024)

GreatI have knee problems. Thanks

Doesn't look like mom feels good? Is she not doing well?😢

Thinking I will make this a regular one for me

Thank you so much for these exercises. I, too, have arthritis in my knees; my left one is the worse. I'll be adding this to my regular strength workouts. Please give Sensei Aiko-san a big hug from me. She's my workout role model. 🤗💞

Love it! Thanks!

Thanx, this will also help with my feet arthritis ... Im now eager to do exercises ....😊

I need to go buy some resistance bands

today i did this workout for my knees with the bands. it was a good workout

great knee exercises and very timely as my left knee was making clicking sound occasionally😒

i need muscle around my knees, so i decided to do this workout, but i didnt have the bands handy;

Knee exercises are just what the physiotherapist ordered. Thank you 😊

Awesome workout! For the strappy bands (2d link), what length do you use?

Thank you ❤ Added this to my saved videos.

Brilliant from Bridget,UK xxx

Greetings from Poland again

❤👋

Really enjoyed this one!

this was an excellent workout thanks.

Wow! That was good!

❤❤

Merci🌹👍