Niecy Holliday All the way real baaaaaybeh!!! Just like you 😘 I’m so proud of you!!! You’ve got this!! I have about 15lbs to my next goal ... so we can cry together when we hit it 🙌🏽🙌🏽💃🏽💃🏽💪🏽💪🏽
This is the first video I've seen with people actually in their weight loss journey. Not already slim, muscular, and toned. Not shading them but its nice to see ppl where you're at. 💗
BABY!!! I’ve been doing this routine for 2mos now and I have lost 23lbs!!!! THE INSTRUCTOR IS EVERYTHING TO ME!!! Love the energy and y’all look just like me!!!!❤️❤️❤️❤️
Yall, to me.. while exercising (I’ve been doing it since January, yay me) you don’t have to change your diet.. I’ve been eating what I want, but I force myself to not eat as much. I used to eat a lot each day.. but I managed to stop. And that alone made me loose weight.. along with exercises.. so.. just watch what you eat. And honestly, I’ve gotten better with it, so I don’t feel the need to stuff myself anymore.
I started back almost 6 weeks ago and I get upset if I CAN'T work out ! These ladies who represent real live folk , moving , stepping and uplifting each other....I thank the Lord for these Sisters !!!!!!
Ok. I’m sick of commercials where everyone is already a size 0-4. Show where it began so that we can be truly motivated! This looks doable, forget all that jumping up and down on the floor tearing up my knees. I’m subscribing for sure.
Well shuga! I offer two live classes for free and am open to donations. 💚💚 Sometimes, we have issues with wifi and everything else. Though I understand life happens, not everyone else does and I don’t want the extra headache. I am blessed that my tribe does take care of me.
Oh my gosh, this is amazing to see an actual plus size workout with people actually on their journey and not someone whom you can already see all their ribs. I am definitely trying this tomorrow after work! Thank you for bringing this, the pandemic has brought out some of the best in some people and this here ❤
What!! YAzzzz..... Sister's !! Now this what i needed i my get butt off that couch!! Thank you so much!! I am so inpired by your different dance moves, exercises, etc.. Wow!! 🥰😅😅
I think I finally found my new workout routine that I can stick with. This is exactly what I was looking for. Something fun but also very upbeat that will keep my heart rate up. Love seeing real women on their weight loss journey. You guys are awesome!!
Thank y'all SO MUCH for sharing your love, energy and workouts with the world!!! This is the best thing I've found on the internet maybe ever. It's gonna be Trap Saturday EVERY DAY in my basement workout room. Thank you!!!
I'm enjoying this instructor She's awesome!! I love working out. I walk 3 miles before I go to work . I'm starting to work out today. Praise the Lord for her. God put her on this channel . To help all size people to loose weight. I love this video.🙏🙏🙏🙏❤❤🙏❤🙏🙏🙏🙏❤❤❤❤🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
This is day 3 of me doing this video.. and let me say I have fun every time. Im getting the hang of the routine and I feel the BURN.. Thank you. and great music selection.
I know this video is a year old, but I am watching it for the first time today, Monday, Morning, February 22, 2021. I Love all y'all energy and I enjoyed watching and dancing with the video. Thank You So Much for Sharing Your Video 🙂
@@carmensiler771 🙋🏾♀️We are all just discovering this!! Yay!! Maybe due to the pandemic?? Idc that there are no recent videos there seems to be enough of them for me to get motivated!! Only problem that I noticed is that the music is not sensored. My 5 yo is virtual learning due to the pandemic...oh man how do I get around this one??🤔
I was going to work out a full workout but I did half of this workout only because I had an appointment that I had to get to within the next half hour but I enjoyed this class immensely ahead real people on it people that look similar to me and they were having fun and so did I
HI, YA'LL ARE THE BEST I'VE EVER SEEN THIS IS FOR REAL. LOVE THIS WORK OUT. EVEN THOU I CAN'T PARTICIPATE, DUE A DISABILITY, I REALLY ENJOYED WATCHING. THANK YOU FOR SHARING.
As a plus sized woman who suffered a severe injury to my ankle (while bike riding nevertheless) I have to send a ton of love towards Trap Cardio. Both the staff and the members of the organization are inspiring and uplifting in ways unimaginable. I never thought that I'd be hoping and twirling around all the while with a huge smile on my face. To wrap up I just want to say THANK YOU, THANK YOU, and THANK YOU... Oh and "Breathe Breathe Breathe". Love y'all family of the journey!
I’m so glad I found trap cardio❤ I literally workout to the different videos every single day! This video is definitely one of my favs, I love the motivation of the instructor and more. I always feel the burn afterwards 😂 but I love the fact that I don’t even feel like I’m working out because it’s so fun and motivating, which makes me go harder❤ thank you for making workout videos like this.
I'd been so discouraged in my weight loss journey and then I found this channel. I've never so faithfully committed to program before. I literally work twelve hours and come home and this is the first thing I do.
Sis. This is FIYAH!!!🔥🔥🔥I’m an instructor too and overjoyed seeing beautiful full size girls putting in the work. ❤️ 👏🏽👏🏽👏🏽👏🏽They killing it!!! Much love to the Instructor too! Music selection and choreography🙌🏾🙌🏾✊🏾✊🏾✊🏾 ✅
Wow wow wow, just happen to come across this workout. Somethig that reflects me in every way, as a black women, personality wise, physically, the movement and the music . Well done to the instructor 👍🏿👍🏿👍🏿👍🏿👍🏿🇬🇧
I have been looking for cardio workouts that I can do at home that were fun with real people. This is the 1st one I’ve completed that made me feel good. Thank you for this.
I love Trap Cardio! I am having so much fun while working out and I can definitely feel it! The instructor's enthusiasm is contagious and I love it! Trap Cardio is my #1 Cardio!
I love this!!! The instructors energy is amazing and it is good to see there are ladies that are plus size, like myself, working it out! Do you have other workout videos? You are an inspiration!
I am not the one to leave comments on any social media platform but I had to let you know how incredibly Awesome you are!! I absolutely Love your work out routine. I felt the burn in my arms legs abs and left a nasty puddle of sweat on my living room floor. Thank you for this video.. I hope you add a few more soon!! God bless you sis... you got me excited about exercising again!💕💕💕
You should definitely build a company and take this across the states. Lots of people would love to do these workouts and not think of it as work but fun.
I don't know how this was on my recommendations but I am GLAD it was!! I am a recovering Ca survivor, 8 surgeries down 5 months in hospital, immobile for almost 2 years and 85 pounds heavier!😳 I am finally able to move a lot better and I WILL be trying this tomorrow!!!!😁
I guess youtube is trying to tell me something. I had so much fun!! Subscribed thank you for the "easy" moves that are still kickass. You rock! Love all of you!
WOE!...FABULOUS! Beautiful family! This is the way to move, slim and enjoy. Your the real people and real deal.Full marks to the Instructor. Kia Ora from New Zealand.
It’s been a good two weeks or more. My sister and I have been doing this workout daily (twice a day), leg rises, sit ups, push ups, you name it! We are just starting our weight loss journey.
I absolutely LOVE doing this. It was fun and still kept my heart rate elevated. I usually hate cardio, but I wake up ready to do this. The ONLY thing that could make this class better is if I could attend in-person lol! Please keep releasing videos.
I stumbled across this video after I had already worked out.I liked your video so much I did 15 mins of it.I love the music choices,they are very motivating.☺️Starting tomorrow I will be doing the whole work out! THANK YOU QUEEN💛💙🧡❤️💚.
Love this workout! I'm sweating, I'm smiling, I'm rocking with real people! I love that this video shows the start of the fitness journey. And these women have more energy than half the actors that dance in the produced workout videos. I'm definitely coming back for more!
Sooooo, I'm rooting for y'all! One Soca song is 4-5mins, the pace increases and once you start building your stamina you won't feel it. Keep pushing! #YourTrinbagoSister 🇹🇹🇹🇹🇹🇹🇹🇹
Hi lady’s, you all are great and real. This is Barbara in England, I’m going to start this Exercise right now.🌹🇬🇧🇯🇲💃🏾💜🙏🏾💁🏽♀️ thank you all so much.🌹🇯🇲💃🏾💜🙏🏾🇬🇧💁🏽♀️
I’m a queen-sized Queen 👸🏽, it gives me such joy watching my beautiful Sisters burnin’ 🔥 y’all! I just found this channel 💫❤️ and will be sharing it with all my girls. I am not going to be just watching -I’m claiming my spot on the floor. Trust. Much LOVE ❤️ to my Black Girl Magic Sister-Queens!!
I JUST finished this workout and I LOVED it!!! It's SOOO motivating to see women who look like me and different sizes having fun while they dance away the pounds. I kept going like 20min into the next video!! With the help of Trap Cardio I will be MO' fine, SNATCHED and 40 in August!!
Today 3/9/2021 is the 1st time viewing this video. I tried to do this workout & only lasted 15 mins but I will try it again tomorrow. I automatically fell in love with this video because there's women that look like me. My body type twin is in the back, exactly where I stay in class, with the light blue shirt on.
I love your group. Dynamic, not all that practiced "choreographed" routine, serious about what you're doing while still having fun with awesome music. Thank you all for being a part of this!!!
I think this is the first workout video I’ve watched where I’ve actually SMILED. Love the energy, love seeing people actually ENJOYING themselves! I’ll be trying some of these videos tomorrow! Thankyou!!! 💜
Ponytail girl in pink might have been on phone as the comments complain we don’t know if was important or not🤷♀️all I know is she Leveled UP hard body🙂 went strong.I totally tried to keep up 🤦♀️ all due ✊️ to Instructor so light on her feet beautiful persona and lovely class.@Trap Cardio thank you🧘🏽♂️
So my best friend put me on and honey I am a new subscriber. I felt the burn and died came back and died again. (I did the same video today). But I can tell you this, I had so much fun I forgot I was working out. #ontheroadtoabetterme and to the ladies in class y’all make this worth every single drop of sweat.
Awesome to see African American women exercising getting their body back into shape we must continue to love ourselves put ourselves first no shame in our game today I am 267 pounds this video encourage me to move lose weight and live life
Omg! I need to cancel my other subscription because I prefer this workout! I love the instructor so engaging with her team and encouraging them to push! Love the beat! I love the positive vibes they bring out… so awesome! I ❤You guys already and Im just watching and observing not even tried the dance moves but Im loving it!!! 🥰
I’m so glad this came up on my recommended! I have been looking for a Zumba alternative for awhile and wasn’t sure what to expect, but this here is it! Thank you!! This was so much fun and easy to follow along!
Like seriously if there were such classes, I would never miss. This made me so happy, imma finish this bag of chips, the ice cream and dairy milk chocolate and then imma do it myself😜🙌.. Well done sisters, much love from England.
they don't have these in England? That's interesting. We have a lot of these classes similar to Zumba. We also have the local ymca that will do these classes for you as well.
