Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension

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Hello and welcome!
I invite you to join me for a healing yoga practice where we will deeply stretch our hips and psoas to reconnect with our bodies and release tension in a sensitive manner.
This practice is similar to my hip-opening video but has an added emphasis on psoas release.
All cues are only suggestions; listen to what feels good in your body. I encourage you to complete this practice in a space where you feel safe and comfortable.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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This video was edited and produced by www.hfilmshawaii.com/
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

3 дек 2023

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Комментарии : 58

@nataleadrye4331 5 месяцев назад

Would love to see you posting regularly if you have the time and desire to. Really incredible yoga content, the long quiet pauses and your voice are so peaceful together.

@HelenM1977 Месяц назад

Just started doing these workouts. I’m 46, perimenopausal and also have depression and anxiety alongside PTSD. I’ve recently gone back into part time work cleaning but also suffer with an autoimmune disease and mild stenosis. I used to run but find it no longer works and just started these workouts after a stressful time. Thank you so much Caitlin for giving me the gift of relaxation. Namaste 🙏🏻xxx

@annegiraut2079 3 месяца назад

Your trauma informed series are helping me going through a difficult time thank you so much for this 🙏🏻

@chucksax 6 дней назад

What a delightful practice! It’s so well designed, with a flow that is simple and logical while being so rewarding. Thank you!

@midwest_loner 5 месяцев назад

Just recently found your channel, and you ignited my love for yoga. A lot of videos I never really enjoy to follow because they’re too advanced, move too fast, or just simply aren’t enjoyable. I needed this, for my body and making it through winter depression. Thank you. 💖💖

@isabelladesetoiles6517 День назад

Thank you so much Caitlin. This and your other classes are really helping me to release and feel good in my body. You are a wonderful teacher. I've been telling all my friends about these classes.

@carolynnguyen94 Месяц назад

Thankyou, 8 months postpartum and your video is sparking my road to recovery

@itsmeycb 5 месяцев назад

That did not feel like 30 mins. Great way to start the day! Thank you. 💕

@kidagakash 5 месяцев назад

I was diagnosed with an anxiety disorder and this nourished my soul! And I can't stress enough how much I love the scenery! Thank you ❤

@livbradley4577 4 месяца назад

If you ever want something with alittle more movement and really turn the thoughts off qigong is amazing i usally use it for the morning a yoga at night. Keep my anxiety at bay all day and even started to improve it greatly without meds.

@kidagakash 4 месяца назад

@@livbradley4577 Thank you so much I'll definitely try it! Feel hugged! ♡

@jadex38 2 месяца назад

Wonderful class- so glad you amde a longer 30 minute one.. it;s so hard to let go in just 10 minutes - LOVE the beautiful peaceful outdoor scenery! 🤍🤍🤍🤍🤍🤍Thank you!

@charlottenewman4198 2 месяца назад

Thank you for this lovely practice. The sound of the sea and the breeze in the background was lovely x😊

@sharonthompson9873 2 месяца назад

Wow that got me crying when we did the pigeon pose I can't wait to try more of these I have so much trauma I need to get out of my body thank you so much

@alingkarina2979 12 дней назад

Namaste, thankyou 🙏

@C4rmenSandie0 Месяц назад

I've been super stressed at work and unable to make it to the gym. My dietician recommended yoga to help with my stress inflammation. Your videos have really helped center me to start my day!

@Yavanna16 15 дней назад

This was very helpful Caitlin, I hope you continue making more of these. ❤

@shakiracoonghe553 Месяц назад

I loved this. I did it with my little cousin in Sri Lanka. He’s 7 and it was his first time doing yoga. Thank you for making it so assessable. ❤️

@christinahrousalas517 5 месяцев назад

Thanks for the new video! It was a wonderful release. 💕

@thisisme24610 Месяц назад

Thanks so much Caitlin...for weeks my hip has been killing me... Your work is helping me so very much. Much much Gratitude!

@anndunn6775 3 месяца назад

Your 2 Hip/Psoas practices have been so helpful. I did Rodney Yee's Power Yoga routine since 2004 approximately and as I have gotten older I really needed something more suited to my body now. Once I get my hips/psoas limbered I intend to do other routines you have. I really like your energy, stability and calmness. Nobody else on YT suited me. I appreciate your work and knowledge.

@DesertRoses0 2 месяца назад

thank you so much your courses are really relaxing and allow me to realize my stress.

@zeishajones6999 2 месяца назад

Thank you again! I love doing this practice and thankful to be back again! love and light

@susmita257 26 дней назад

This Is the 1st Time I did this routine so one word of advice for whoever is doing it the 1st time that take breaks & pauses if needed. As I never did any stretching doing the poses in one go was difficult. I was on the verge of giving up. But then I thought its all about small actions so instead I took pauses and continued to finish it. And trust me your lower body will feel so relaxed once done.

@zeishajones6999 3 месяца назад

Thank you for this beautiful practice, I enjoy it so much I have adopted it in to my weekly routine. The light in me honours the beautiful light it you too. ✨

@xikano8573 2 месяца назад

Wwwoooowww...this was amazing, thank you Caitlin. 🙏🏽

@emmasvensson9748 Месяц назад

Thank you so much for this and for all your videos. Truly making change 💞

@allyinva 5 месяцев назад

Thank you for another wonderful video!

@stephaniep3970 8 дней назад

Thank you!

@csscott9803 5 месяцев назад

I love this video, thanx 🙏

@user-ms7lk7ln4z 5 месяцев назад

Thank you so much! I was so excited to see you had posted a new video.

@user-xq9wm4il5d 3 месяца назад

Thank you for such a great and beautiful practice. You have set the tone for the rest of my day❤

@wilmavtorralba 2 месяца назад

Thank you for sharing, Caitlin. ❤

@katelynnwoller7398 4 месяца назад

I miss summer and I heard fire burning in the background every now and again.... this was a great experience thank you!

@jgav9389 4 месяца назад

Thank you for a lovely, peaceful practice. I appreciate all you share. Love and gratitude.

@squidwardtentacles4798 4 месяца назад

oh that was amazing! thank you, sending you lots of love Caitlin

@IAmLeBronJamesJr 3 месяца назад

Awesome!

@ritikamurarka14 2 месяца назад

This was amazing ❤

@aquaholidayspain2750 Месяц назад

Love it!🌷🌷🌷 Thank you so much

@kieryn5618 2 месяца назад

so lovely thank you. a request: could you do a little bit more warming up of the body before the deep stretches begin? i have tight joints and that always helps me to go deeper , feel more relaxed and make sure I'm not injuring myself

@CreightonChaney-io4xv Месяц назад

I needed this after a night of partying 😉🖤 It was difficult but I toughed it out 😅

@JoshElrod-lb9ib 5 месяцев назад

This time , words escape , foreign to me , help , comfort , think my left hip socket has some play , , again thanx for your time .. I respect You ..

@JoshElrod-lb9ib 5 месяцев назад

Good Evening .. Thank You ..

@arashafshar8819 5 месяцев назад

Hello Caitlin. My left leg gets numb sometimes (upper part/front) and I was told it might be related to Yin energy (left of body). Do you have any video related to this issue (Leg numbness)? Thank you

@zeishajones6999 2 месяца назад

🙏🏻

@moonchild8914 2 месяца назад

I am wondering if I am the only one feeling drained after this practice? This is my first time trying any kind of trauma release therapy and I did not know what to expect. I felt my legs shake while trying to close my legs after recline butterfly, really light immediately after the whole practice but really tired within the next 2 hours. Is this what it is supposed to feel like? I am asking out of curiosity. If anybody else has experienced this could you please comment down below so I can confirm I am not crazy😄🫶🏽💕

@Thiky23 2 месяца назад

Hi, I've had similar experiences when releasing trauma. From what I've learnt, processing trauma can consume quite a lot of energy. Perhaps, that could explain the exhaustion felt after the release. Also, in my experience, whenever I come out of flight or fight mode, I feel very tired. Hope this helps 🩵 And no, you're not crazy. It means you're healing :)

@zeishajones6999 2 месяца назад

✨