Trauma-Informed Yoga for the Freeze Response | Breathwork + Movement to Regulate Your Nervous System 

I appreciate these "trauma-informed yoga videos" thank you so much

I started crying halfway through when I began to physically feel myself release. I used to be embarrassed for being stuck in fight/flight/freeze constantly -- I feel accepted here. Thank you for this practice

Thank you❤people online everywhere keeps telling what is fight flight and freeze mode but nobody gives solution

These "trama-informed" videos have helped me a lot on my journey. I can't thank you enough!

Practicing with you makes me feel so good! It's like getting back something I had lost.

Thank you so much for this practice. I find that I’m stuck in freeze/dissociation a lot and this helped me feel more connected to my body so I’ll definitely be coming back to it. I would love more practices focused on getting out of that weird, floaty, disconnected state. 💖

Wow this felt like a hug for my nervous system!

Got up afterwards and immediately started dancing! You are a gift and everything you share with the world is helping to spread light. Thank you for being here, so happy I found your channel💖

Amazing. I needed this today! I went into a freeze response this morning and have been looking for yoga to help with it and you uploaded this today! thank youuuu xo

I completed 1 hour of similar videos, and surprisingly, I feel lighter and a bit more in tune with myself. I did not think this would be beneficial; I may have been wrong. Thank you

this was amazing. very much needed. im restarting my fitness journey and today i just needed to slow down and get in tune with myself. to feel present and centered. definitely subscribing and adding this to my routine.

Thank god I discovered you!!! Thankyou so much!! ❤

Wow. Your voice is so lovely and calming. I love your videos. I just did 3 in a row. Thank you

This was exactly what I needed today, the whole vibe of the video felt so soothing to me 🌊 thank you ❤️

I thought I didn't need the gentleness in which the sessions are lead. Turns out I really, really did. Thank you for this.

Thank you! This practice helped me today while having an intense migraine. I'll definitely try this again next time when I have an attack.

Dziękuję ☺ Jesteś specjalistą w swoim fachu 😄

🙏🏻thank you. Your videos are so helpful. You are a breath of fresh air. 🖤

"Thank you so much for your help! I Feel Better."💚

Super appreciate the trauma-focused content - audio is hard to relax into though. Consider recording audio and then laying the audio onto the video afterwards when editing.

thank you! I really appreciate all your work. your content has help me break a huge hurdle in connecting with myself. I feel so empowered as well!

Thank you for this. It’s helped more than I can express❤

Beautiful! Thank you ❤

Hello. I'm glad I found your channel. This practice is just I needed. Thanks!

This was so lovely ❤❤

Thank you for what you do mama❤

This was amazingly helpful. Thank you Caitlin!

I love the scenery! ❤

Is it normal to yawn during the movements/ steps I keep yawning everytime I play this video. Is that a good sign?

Thankyou Caitlin ❤❤❤❤❤

I found this really helpful thank you.

Thank you

Very good yoga video 😊❤

So good ❤❤❤

Hello Caitlin! Do you have any set of movements for flight responses? I appreciate your videos and your gentleness in them, Thank you for you givings. Much love, Sara

Thank you ❤

thank you! ☺

thank you!!!!

thank you

Done ×1

Te agradezco.

The sea

🌷🌷🌷

really helped me find presence and bring myself back into my body, thank you! 😊🪷🪻🪴

Thank you so much for this practice. I find that I’m stuck in freeze/dissociation a lot and this helped me feel more connected to my body so I’ll definitely be coming back to it. I would love more practices focused on getting out of that weird, floaty, disconnected state. 💖

Is it normal to yawn during the movements/ steps I keep yawning everytime I play this video. Is that a good sign?