I started crying halfway through when I began to physically feel myself release. I used to be embarrassed for being stuck in fight/flight/freeze constantly -- I feel accepted here. Thank you for this practice
Thank you so much for this practice. I find that I’m stuck in freeze/dissociation a lot and this helped me feel more connected to my body so I’ll definitely be coming back to it. I would love more practices focused on getting out of that weird, floaty, disconnected state. 💖
Got up afterwards and immediately started dancing! You are a gift and everything you share with the world is helping to spread light. Thank you for being here, so happy I found your channel💖
@@caitlinkeliyoga just completed the practice again and came back to say thank you once more😭💖 you truly are a gift. Thank you. Sending so much love your way as well💖
Amazing. I needed this today! I went into a freeze response this morning and have been looking for yoga to help with it and you uploaded this today! thank youuuu xo
I completed 1 hour of similar videos, and surprisingly, I feel lighter and a bit more in tune with myself. I did not think this would be beneficial; I may have been wrong. Thank you
this was amazing. very much needed. im restarting my fitness journey and today i just needed to slow down and get in tune with myself. to feel present and centered. definitely subscribing and adding this to my routine.
Super appreciate the trauma-focused content - audio is hard to relax into though. Consider recording audio and then laying the audio onto the video afterwards when editing.
It could be an indication that you are relaxed which is one goal of yoga. And I would imagine her purpose with this video is to promote some relaxation in body and mind.
Hello Caitlin! Do you have any set of movements for flight responses? I appreciate your videos and your gentleness in them, Thank you for you givings. Much love, Sara
Thank you so much for this practice. I find that I’m stuck in freeze/dissociation a lot and this helped me feel more connected to my body so I’ll definitely be coming back to it. I would love more practices focused on getting out of that weird, floaty, disconnected state. 💖