Maintaining a strong and healthy core may help prevent the development of active trigger points. For more information, please visit our website: www.nielasher.com
Yep I'm a very prime example. I can't even stand on two feet. I wobble around and it's affecting my gait severely. My physiotherapist told me stretching is a waste of time. I've got to concentrate on pelvic tilts, bridges, deadbugs
First of all, ı would like to thank you for your informative video. My question is: if a person has done a little too many sit-ups and ended up having too tight & shortened rectus abdominus, would that inhibit the core muscles from firing, which I feel is the case with me. I would be glad if you could care to write a couple of sentences in an answer. Thank you in advance.
Bro genuinely forget sit ups, they screw with your spine, instead do scissors kicks, hanging leg raises/tucks, and planks. They’ll be good for your spine, abs, and body stabilization.
thanks mate ... do you think that kayaking would be good for core muscle strength ? And your bones/skeleton ? I would really appreciate a response ... cheers.
Hello Anish … here is a link to a video with some simple core exercises. I hope this helps. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZnxB2s74rYg.html
