TRX 6 MOBILITY EXERCISES 

Here are 6 TRX Mobility Exercises that you can do in your warm up before starting a workout. It is important to get the muscles and joints ready for a workout so focusing on mobility is a must.
The 6 mobility exercises are as follows:
0:00 - Intro
0:07 - TRX Forward Lunge with T-Fly, I Fly and Hip Flexor Stretch
0:55 - TRX Cossack Lunge
1:36 - TRX Hip Hinge Wide Stance
2:32 - TRX Golf Swings
3:30 - TRX T-Spine Rotation
4:16 - TRX Wall Slides Away Facing
Let me know in the comments how you get on and why not check out the TRX Beginners Workout if you are looking for a workout to follow this warm up • TRX BEGINNERS WORKOUT
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and hold all TRX UK qualifications and work out of a studio based in the capital.
Filmed at: www.bodymachineps.com
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