This TRX Warm Up session is the perfect warm up before starting your TRX Workout or any other workout. This Warm Up is suitable for All Levels on the TRX. Time of the Warm Up is 8 minutes. If you liked the video, give us a LIKE and SUBSCRIBE TO OUR CHANNEL!
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List of exercises:
1. TRX Overhead Squat
2. TRX Standing Roll Out
3. TRX Revers Lunge
4. TRX Step Side Lunge
5. TRX Wall Slides
6. TRX Split Deltoid Fly
7. TRX Gorilla Steps
8. TRX Hip Hinge Wide Stance
8 июл 2024