There's so many techniques, I use the same technique I was taught when I started taking panick attacks.Breath in think the colour green,breath out think the colour red,not the word;just think the colours.works for me anyway for sleep and panick attacks.
@MaxDooDat2 aslong as its the Bonnie Prince and not Prince Charles or that would send me spinning 🤣,the British royal family went down hill when they invited the Germans to take the throne but I suppose they had their religious reasons.Didnt want a Catholic king again incase he went mad like "Bloody mary" on her prodistant witch hunt..😅.....I'd get rid of the lot and become a Republic personally lol but that's just my opinion .
Do the 5 senses? 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste. Helps me sometimes 🙌
Here's another one, though simple, it can be difficult. Take your thumb or forefinger and depress the small button on this device that is used to activate and deactivate the screen for several seconds. This will open a menu that will allow you to power down your device. Do this about an hour before bed, and it will be easier to sleep.
There's something better, "pray" God will give you a peace of mind, you'll be so relaxed and knowing that when you fall asleep, He is watching over you 🙌
In case anybody is wondering. Your vagus nerve is in that area. By rubbing, you are stimulating it and that causes it to lower your blood pressure, stimulate it enough it'll lower your blood pressure enough to pass out.
well that slightly terrfying lets say ur just chilling thinking this aint gon work then suddendly out of nowhere you just pass out. sorry for the grammar mistakes
HEARD SOMEONE SAY THE BEST SEASON FOR A FINANCIAL BREAKTHROUGH IS NOW, ESPECIALLY WITH INFLATION RUNNING AT A FOUR-DECADE HIGH. I HAVE APPROXIMATELY $650k STAGNANT IN MY PORTFOLIO THAT NEEDS GROWTH. WHAT IS THE BEST WAY TO TAKE ADVANTAGE OF THIS DOWNTURN?
That's why we need to plan ourselves making extras in all we do because depending on paycheck that can give us our comfort and peace till we die is not guaranteed
I'm a nurse and I saw all this coming, so I've planned myself so I engaged in forex trading, little I know about the business though but so far so good, Forex trading has been my very means of savings lately while my salary goes for bills and utilities
Despite the huge drop in crypto and fx, I still make good withdrawals. I don't believe that profit making is not possible despite the drop in stocks when you got good mentorship
The stock market and crypto has plenty of opportunities to earn a decent payout, with the right skills and proper understanding of how the market works.
for people like me who couldn't find the groove lol, you can: take a deep breath for 4 seconds, hold it for 7 seconds then breathe out for 8 seconds. it always help me.
That is a really helpful one. However, when my mind is racing too much, I can't quite get to that, so I do a shorter variation of it by breathing in for a count of 2, hold it for a count of 4, then release for a count of 4. Basically, as I'm counting to 10 - breath in up to the count of 2, then keep counting in my head up to 6 as I'm holding my breath, and from there release until I get to the count of 10. It is less disruptive to me like this, and if I can settle for this, then I will up my count to breathing in to 3, hold to 9, and release at 15. I can go on up to the 4 beat rhythm, but any of these will be helpful to settle you down for sleep if you keep doing them over and over.
A fellow customer in a health food store suggested I repeat the 23rd Psalm until I fell asleep. I did that for the next 6 nights. By that 6th night I was falling asleep as soon as my head hit the pillow! That was in 1983. Since then I can fall asleep with ease.
Dr. Mandell, thanks from Ireland. If you wake about 4 am it's a spiritual time. Relax your jaw, look slightly up and go to periferal vision, mouth closed, breath in for 6 out for 7. Hitting the Dorsal Vagal nerve. Hello to the Kingdom of God within. Namaste.
I’d forgotten about this bone doc !! Thanks for reminding me !! I know when that area and certain spots are rubbed during a massage I feel really sleepy. EVERYTHING you recommend is so simple !!!
It stops noisy thoughts while doing the method because you have to think about doing the method. I slowly count down from 99 to quickly fall asleep. It works because it is boring and blocks other thoughts.
You are so helpful, I was already having lemon and water but I'm making sure I have my 16 oz before I leave today. I'll try this later for sleep. Are so helpful and you're also so positive. God bless.
Amen 🙏🏼 thank you for posting this 🙏🏼 I pray peace and the blessings of the Lord over your life sir and may God shine his light upon you and I pray that you keep on posting helpful tips and videos like this for us in Jesus name Amen 🙏🏼❤️😇🦋
I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves.
@@kristinayates1 I think it's the divot just under the ear where the jaw and skull connect. If you follow your jaw up toward your ear, you'll notice a little space that's hollow. I rubbed in circles there for maybe 10-20 times and already began to feel sleepy. Good luck!
I did it last night and it worked. Thank you so much. It was very important for me to get some sleep. I wish you all the peace and health and happiness in the world.
Aweee! Well there is a good part to that but it in the Bible and there’s no sleep like that exhausted sleep but it’s some of the best sleep you can never get hey Siri so exhausted I wouldn’t even dream. You will be blessed for all of your hard work!
I had a massage therapist who would always end a session by massaging that spot, and then she'd just kind of give my earlobes a couple of quick tugs. It was such a small thing, but it felt so good.
My analogy of all the people which have 'solutions' of sleep deprivation is, they themselves do not have sleep problems. Had one dude complain to me that he didnt sleep very well either. Said he only got about 6 hours of sleep a night. Wow i would be glad of 6 hours of sleep in 3 night's time!
My fix for dosing off is pulling my TV next to my bed and connecting it through Google Chrome Cast to watch RU-vid train cab rides in the beautiful Switzerland mountains. Some of them last for 2 hours. It's so mesmerizing like being in a drone zooming close above the tracks. Puts me to sleep in about 15 minutes. My TV sound is off and the timer is set to automatically shut off in 30 minutes.
Pray 🙏🏼 Our Father Prayer ! non stop till you sleep ! Or count backwards while in bed till you sleep like a baby ! I always remember in the morning I slept from the count down to 60’s ! Sweet dreams 😴😘
Praying the rosary does magic in helping you fall asleep easily and have a restful night. Get in a comfortable sleeping position and say the rosary. I can assure you it works magic. If you don't know how to pray the rosary just pray. You can repeat "thank you Jesus, thank you Lord" until you fall asleep. Your sleep will be very peaceful. May God bless us all
Yes I was trying this while watching the video it really relaxes yr body and make u feel funny like u took a sleeping pill it work for some people it does for me
I know this is 6months late, but DAYUM I feel this😭 If I could bottle that feeling of “you gotta be up for work in 30mins”, I’d solve half the world’s sleep problems lol
The room should be cold,dont use any devices before going to bed,drink water,talk to each other or read a book,lie down and breathe and relax,dont think about anything just focus on deep breathing,and go to sleep
I’m going to attempt to go all day tomorrow without consuming any THC if you have any order of operations throughout the day send them my way Thank you ☺️
