TRY THIS EXERCISE! Change your life in 4 minutes  

It feels Pain Speech (Naruto's Shippuden)

Shinra Tensei😅

Almighty push

Wade wade wa pain💀

@@ELONCASK Asian belong to Jackie Chan madam

Be water, my friend 🧏🏽‍♂️

Ya eastern religions

may be that's why when you observe a child you feel wisdom everywhere bcz children are wisdom

​@@maribethliza-qf3wn😂😂😂

Not suffer but strive!

​@@surajsharma10008through striving usually means to suffer. Potato Potahto 🥔 sweet cheeks. And....I love you ❤

but is there suffer or is it just happenings in awareness´without labeling them. I may say my backpain is suffering but I feel it's one of the many experiences in my consciousbess, Today here. maybe tomorrow gone. It's not my job decide

Not necessarily.. That's a human construction a parodied aphorism

Maybe the suffering part is pressure, I get it though

I did almost 3 minutes. All I could do haha

Especially if you’re record is 20 seconds…..

5 shorts is 4 minutes

Mental hospital is what you need bro.😂

Ikr, Makes you rethink about time, and how precious it it

I know! There are other ways of building tension in your hands and feet for relaxation later.

Good to know. Thanks

But I have anxiety and I can't even clench my fists, like when I try to clench them hard, my hands kind of get tingly and I'm unable to close them hard, this is especially when i do so consciously, when i do it unconsciously i can clench my fists, i wonder why so

@@armystayengene3148 instead of clenching them, you can make an L shape with your hands straight and bent at the wrists creating tension. Try for 10 secs and go from there. It will help. You can also simultaneously do it with ur feet. Bent at the ankles and straightened out. But with real effort. Make sure there is strain.

@@armystayengene3148 You should keep on trying. First accept these problems are coming because you have anxiety. Then repeat the exercise till you get tolerance. Know anxiety is not a mental issue. It’s just a state of mind. God bless

Lol

Hahaha. ❤

Yea I thought he was jet lee brother or something 😅

He reminded me of Bruce Lee talking.

Yes❤

💯💯💯

Flesh and blood hath not revealed this unto you 😅

GREAT comment 💯🤗

So sayeth the Buddha.

Can you count cards or do you have the shitty version?

@@Goodthief I just have issues controlling my emotions when I get overwhelmed, but I have my own job, and just a normal dude that has Autism. I really love going to the gym and working out. Also I help advocate for adults with disabilities.

Cool

I pray that almighty gives you power and strength to become the best version of yourself and give healing capacity to you Hare Krishna Hare Rama Rama Rama Hare Hare 🙏

​@@sethdinges7067I have autism too! I wish you good luck on your job and I hope you keep pursuing your passion 💖💖

Why you say ancient Every humans only survive 100 years It's even today you can practice

Is that a joke?😂

Its Ancient Hinduism. Buddhism is just a branch of Hinduism🕉️

​@@mr.america9806 is what only andbhakts say because they're brainwashed by it , buddhism doesn't originate from hinduism and no matter what you do you cannot change the truth , your religion has been lying about his own self presence since a long time but it isn't no sufficient evidence

​@@mr.america9806it seems you haven't thoroughly learnt Hinduism or Buddhism. Saying they are the same is disrespecting both.

Tutti quei monaci sono ad un livello irraggiungibile per noi...😊

thats almost impossible task to achieve

@@azwanblues3391almost 🫣

Totally 💯

Agreed 💯😢

Thank you i really need to take rest

A good way to avoid killing someone.

​@@mentoncouve😂😂😂😂😂😂

I think the point is tensing muscles in order to relax them after. It’s easier to fully relax a muscle if you know exactly how it feels when it’s fully tense.

Hold your inhaled breath for 10 seconds.That takes away your anger😠 😡 👿. 🎉😂❤😊

❤❤❤

No pray comes before everything else. God comes first!

your god seems to be showing others their wrong, when in fact you are. pray vs prey, know your words. you should go repent. 100 hail mary or 10 lashes, your choice, but if you don't do it, something bad will come for you@@SizemicKick177

Oh nice!!

Safety first. No lie friend. We are just a bunch of animals with language in clothes typing on screens. We need to feel safe and then we naturally will want to hunt or pray 😊

Guys he said prey not pray…

Kundalini yoga definitely helped me overcome stress. I also love his voice and words. His morning meditation in the snow is so beautiful!

What you are talking about needs you to stretch afterwards into a slightly painful stretch and holding that for the same amount of time you flexed the muscles before. This video is talking about the feeling sensation of relaxation that comes from the body itself.

@@steveengelmann8518 you are right

@@steveengelmann8518technically whats being described is post isometric relaxation. The extensors of the forearms are the muscle being “stretched” since the flexors are contracting. After the release of the fist which is the isometric action, you’ll feel your arms and hands feel extremely relaxed. This feeling will probably travel up the chain since you’re holding a fist with intention for so long. Ultimately, affecting your nervous system the way the monk/teacher is intending.

@@javih9907 but the natural reflex of relaxing isn't the same as intentionally stretching the muscles after flexing them. One thing needs you to be actively stretching, while the other doesn't.

In other words I can go weight lift for 4 minutes and then achieve relaxation. Roger that. Let me be more real. Let me go do something, and then stop and go sit down, have a drink, maybe lay down etc. There relaxation. Imagine relaxed being what its called when you arent actively using your muscles. Its basic physics. Not some bhudist wisdom. Get real people. Budha was a man of everyday wisdom. Same as Confucius. If you step in water your feet, shoes etc are now wet. “OMG! Thats amazing! You are so wise! Thats amazing!!!!”. You actually mean that you are stupid and they are smart when you are like that…….. If I put my hand in a fire with no protection, I will get burned. Imagine that. What you people are calling great wisdom is what everyone should already know by age 8.

Exactly

Is there any other way?

​@@Itsashnicolelive the life as it is. Solve whatever the life throws at you, don't create problems on ur own . But do ur best .

That's one thing I like about experiencing drug addiction.. like you have the biggest problem you've ever had to deal with when you're sick and then when you finally get it you get that wave of relief that cannot be described and every other problem in life seems insignificant

Good and smart student

❤❤❤

No Aura does not exist

1111/ 999 gerbang semesta

No, he literally says clench your fists for four minutes, then release them to achieve a sensation of relaxation. Sometimes things are simple as that.

Totally ​@@aleksandari.7834

No he just said to clench fist 👊 so you realise all the pressure and when you let go it will give you sense of relaxation in literal sense not any other interpretation

You didnt try it. None of u. Its not about the Feeling after the 4 Minutes, its more about the Last 30Seconds. You can cry in Pain and Shake your head Like stupid, or you can sit there totaly relaxed with only your fists clinched. Endure Pain as If its not even belonging to you.

​@@aleksandari.7834sometimes things have many meanings, this exercise is in fact very relaxing, doing the same exercise with your mind and negative emotions would be very relaxing as well

best

AWWWWWW YAAAAAAAAAAAH

Signent authorities asign

Can u make a course on it ? Pls I need it. My jet sucks

@@kanaramc5495just learn haki bro, or get a devil fruit 🍇

​@@kanaramc5495😂

You guys are flying?? I fukcin drowned on land

Shaolin welcomes people of all ages. There are shaolin temples in Germany and in America. you could go to a few days retreats or courses.

Great

Salieh

YOUSA, SUSSY BUCKA

I thought so myself😋

ikr! They should make him wear a warning or something 😂

You thirsty

Also trains the muscles of the entire arms and shoulders to strengthen.

Hatha in Hindi means "hand".

​@@harpreetsandhu7196it's हठ not हाथ

Now go do it for real! 🤡🤣

😂😂😂😂😅

You will get longer leaves if you try harder and shove it somewhere else

No, there is no philosophical meaning behind it. Holding tension like that and then releasing it will physically relax your body. Think of it like literal weight being lifted from your shoulders but in this case it's tightened fists and forearms.