Unlike shorter 5K ad 10K runs, the exhaustion of multi day running, ultra marathons and trail running can creep up on you quite unexpectedly.
Running 500km, the equivalent of 100 parkruns or 11.8 marathons, is a physical and mental experiment that tests the body's resources. Energy levels can drastically fluctuate, and that is something I discovered during this period of running 10 miles every day without a break.
THE FULL 500K CHALLENGE:
Days 1-5: • Trying to run 500K in ...
Days 6-10: • Trying to run 500K in ...
Days 11-15: • Trying to run 500K in ...
Days 16-23: • Trying to run 500K in ...
Days 24-27: • Trying to run 500K in ...
Days 27-30: • Trying to run 500K in ...
Day 31: • Trying to run 500K in ...
MORE ABOUT JOG ON
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast RU-vid channel: / @jogonpodcast
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: / jogonpodcast
📲Facebook: / jogonpodcast
🏃♂️ Strava: / strava
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: / @thisisjogon
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: / jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: • The 500K Challenge
🎬 JOG ON at parkrun: • JOG ON at parkrun
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: • Mountain Adventures
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: www.parkrun.or...
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: www.thisisjogo...
31 янв 2021
