Tabata is a form of high intensity interval training (HIIT). Tabata water workouts feature all of the intensity without the impact. Full video available on the Poolfit App (for exercise) and Fitmotivation.com for instructors.
Love it! Intense workout! Do you have any step videos . I teach Aqua step and just wondering if you have any new ideas. Love your demontrations and explenations. Sorry my writing in english is not that great. Thank you!
Your English writing is perfect! Fitmotivation.com and Poolfit.tv do not have any Aqua Step videos. We try to avoid videos with specialized equipment because most instructors and fitness consumers do have the equipment, and access to Aqua Steps is very limited here in the U.S.
