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Twist & Tone Yoga - 45 Minute Yoga Class - Five Parks Yoga

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😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
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🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

Опубликовано:

15 фев 2016

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Комментарии : 136

@FiveParksYoga 6 лет назад

Ready to twist and tone your body? I hope you love this class! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@AlexDogwalker1234 4 года назад

The ONLY yoga teacher whose voice is not pretentious, slow, and tiresome. I love you so much.

@FiveParksYoga 4 года назад

I'm so glad you like my channel!

@mariazielinska1147 4 года назад

Love it! You should definitely mention that it's intermediate/advanced class, it's quite a combo ;)

@badarock177 7 лет назад

You really are the best yoga teacher on youtube.

@FernandaGutz22 5 лет назад

Totally agree💜

@eatwellhalifaxwithnicolema2408 5 лет назад

I agree!

@carolinegee9571 5 лет назад

Badá Rock I agree! 👌

@angelicacintron1037 7 лет назад

Best yoga channel on RU-vid! I always feel amazing after. Thank you!!!

@bellasonrisa42 3 года назад

The level of detail you provide while transitioning through your poses is succinct, clear, and impressive, and this flow was so creative, fun, and challenging, as well. Thank you for sharing your talent and passion for yoga, and for providing such an accessible and healthy outlet for us! 🙏🏼❤️😊

@sherrym2337 8 лет назад

Every time I think I've found my favorite class you send a new one that I just love. Thank you so much for all your creative, fluid, balanced practices!

@ciulacandreea5593 8 лет назад

So happy i found you! It must be really nice to know that people start their day with you!

@bonnyhodges8202 6 месяцев назад

Lovely class

@osnatshaibe1534 8 лет назад

adding, and the arm balancing at the end are just the perfect ending. thanks

@ingridamurauskiene5945 2 года назад

Thank you Erin🤗 Namaste🙏

@cheryl8069 3 года назад

This is another class of yours I concluded as PERFECT! It is calming, meditative, vigorous and powerful, and is a good lengthening stretch all at once! Thank you, Erin.

@bridgetquiggmedia 4 года назад

Another great class. Thank you, Erin. Revolved Triangle and revolved Half Moon - so strengthening. You're great!

@alexandrahickling2707 8 лет назад

Thank you so much Erin, you are a wonderful yoga teacher, I love practicing with you.

@user-jd9nh1qr4c 8 лет назад

amazing class. Thank you Erin. Namaste

@sarahroldan5799 3 года назад

Love love love this one!!!!

@laurat4977 8 лет назад

I am totally loving your classes. Great practice! Please keep 'em coming. Namaste

@ellawonderable 6 лет назад

You've got the kind of grace in movement that comes from strength! I get inspired every time I do one of your videos, Erin. Thank you!

@antoniyamiteva4079 7 лет назад

Loving your classes, voice and overall style! Thank for lovely classes! I teach in London and sometimes I travel 4 hours a day in between classes so my personal practice is affected. Your classes are exactly what I need, when I want to be guided. Thank you ! Namaste

@AFarrell 8 лет назад

Thank you Erin. Great as always

@katied8760 6 лет назад

This is my FAVORITE video of yours!! I always feel wonderfully stretched and blissed out after. Targets all the right places. Thank you so much for these videos, you are hands down my favorite RU-vid yogi.

@tinachurchhouse307 4 года назад

Thank you for a fabulous class ,loved every moment 🙏

@jaysonpryde5929 2 года назад

Thank you very much Erin!

@vwt3242 4 года назад

Love your classes Erin!

@abundanceyogas7535 5 лет назад

Thank you for your beautiful offerings. I have enjoyed many of your classes. Namaste.

@lailahuijsmans690 Год назад

My 2nd day back on the mat in the last couple of weeks. Another perfect recipe re-visited

@user-pi1zw8pq2o 7 лет назад

Thank you very much, Erin😆. Some poses were challenging for me, but it means that I have a lot of poses to work for😄. Yoga is the best way to spend your time after work or studying. You are a great teacher🙏

@helenebrady333 4 года назад

I really loved this class, but have loved all of them. I love the twists and even though I can't do compass too well or balance on my arms with my legs off the ground, I will keep trying. Thank you, during this time of coronavirus I don't know what I would without these classes.

@marjoryleposky4328 3 года назад

Thank you!! :)

@Audrey.1 2 года назад

Thank you , I try new poses based on your videos, so grateful that you share your knowledge 🙏.

@osnatshaibe1534 8 лет назад

so enjoyable😉 I really love how perfectly the standing poses are laced and the variety of them. it makes the practice interesting. keeps the mind engaged. thank you so much for sharing your creativity

@FiveParksYoga 8 лет назад

Thank you!

@monikamakuszynska9349 4 года назад

This practice includes everything I love in the Yoga! Thank you Erin :). Lots of love!

@Controldenied0 4 года назад

Been doing your classes all lockdown. Incredible stuff. So enjoyable, thorough and straight ahead. Easily the best on youtube by far. Hard to express the level of my gratitute. Thanks.

@DrRZ2088 8 лет назад

Thank you! Creative & challenging with room for me to grow. It was a lovely practice & made my day better!

@yogawithangie2292 3 года назад

I loved this class! My spine is alive and awakened now! Thanks Erin, always fun to practice with you!🙏

@culturevulture72 7 лет назад

That was really challenging for me - which is a good thing. I'd done a strenuous HIIT and strength workout earlier in the day so I was quite tired and I've discovered that that can throw my balance off a bit. I wasn't able to do the arm balancing at the end but I will keep practising. I'll definitely be returning to this routine. Thanks for so many varied yoga practices, I am loving working my way through them!

@also_al 4 года назад

Thanks for the video. The sequence was a lot more challenging than I was expecting, I did think I was in over my head at the start...

@amyro 8 лет назад

thank you very much for this really appreciate it

@elpithalemos3383 3 года назад

I haven’t done this one for a couple of years, a challenging but amazing class, thank you Erin

@jarice4657 6 лет назад

Great class!!! Challenging for me, but feels so good to see my improvement since I stared doing your classes over a year ago. Complete transformation. So thankful for your channel. Thank you again!!!

@claradec5747 6 месяцев назад

Great twist class. Namaste 😊

@sbomstein 6 лет назад

One of the best classes I have done in a while. Love the new moves!

@jenniferphillips6055 4 года назад

Your classes have a great flow of transitions and appropriate for so many levels. My balance was way off today which many times could be frustrating. However, I still feel the benefits of today's class and it's okay my balance was off. I probably needed the class to help me out today going forward.

@sonsha9560 4 года назад

So good! Your instructions are so clear ! Thanks

@Ola-gl5gk 5 лет назад

I loved this practice! It was challanging and included a lot of new postures, but somehow I could do most of them. Thank you for making yoga accessible to us💛

@nkunal11 Год назад

Incredible routine. Loved it🙏🏼

@kathyharding5289 6 лет назад

Well that was surprisingly fun! I love it when I pick a random class and it is a little above my level and I suprise myself with poses I thought were beyond me! Made my day. Namaste!

@FiveParksYoga 6 лет назад

Aww, thanks! You're very welcome, hope to see you on your mat soon! :)

@melissaberry277 4 года назад

This was amazing! Super challenging but so smooth and seamless with the transitions. I feel great! Thank you.

@nfnadeau2700 6 лет назад

Love this sequence! So enjoyable! Just wish you would spend a little more time in each poses for ultimate stretch..., but I know you have to make it within a specific time frame :)

@elpithalemos3383 3 года назад

As always a great class, demanding but with great results, thank you Erin

@AaliaGarg 4 года назад

Namastey Thanks for wonderful class.

@veggiechick6215 7 лет назад

great great great! you never let me down and always come up with something new moves and poses!

@seagoatherbs2454 6 лет назад

Wow, what a great class. Thank you Erin!

@libbyfredericksen2445 4 года назад

I absolutely love your videos!! Thank you for helping me stay fit through the pandemic 🥰💜🙏🏼🧘‍♂️

@meghandoolittle8083 5 лет назад

Love love this one! feel strong and refreshed after that one.

@Recifeazul 7 лет назад

Excellent class Erin!!! Thanks!!!

@nettbird 8 лет назад

Love your classes!

@jtansey1028 6 лет назад

this was a wonderful practice. I will keep this as one of my top 5. Namaste

@trudywalker7203 Год назад

Wonderful 🎉❤

@dianem4188 6 лет назад

Loved this. Even though I could not do some of it, it was fun.

@yashikaahluwalia9785 7 лет назад

Love your classes. You give it all to yoga, I can tell.

@ricknunn2860 4 года назад

thank you Erin

@valueinvestor2371 4 года назад

Practiced this today. Wonderful session. Thanks a lot 🙏🙏🙏

@melaniebraun4280 5 лет назад

Great one, Erin! Thank you!

@katanemeth3488 7 лет назад

I enjoyed this class so much!

@carolinegee9571 5 лет назад

Wow I worked up a sweat! Thanks for this - I really like all the twists!

@tzvetelinan 8 лет назад

thank you,Erin! :-) the practice is simply great

@livinj0 7 лет назад

Great practice. Very challenging, but something I can work towards. Thank you!

@dulcecarvalho5376 Год назад

Excelent flow❤thank you so much Erin, for contributing to my well being!

@cathyhannahperez 5 лет назад

It may be old to u, but new to me. Haha! Great twisting flow!! Challenging, but not overwhelming. Many thx!

@Loveheals144 7 лет назад

i love this routine. a lot of my favorite poses!

@monikamakuszynska9349 3 года назад

I love this class Erin, It always makes my belly feel strong and refreshed:-). Love from Plymouth!

@luisakern4973 7 лет назад

Thank you very much, Erin! It was completely what I needed! I love all your classes. Keep making them😊 Namaste🙏

@FiveParksYoga 7 лет назад

Glad you liked it Luda!

@purpleamaru 4 года назад

great class! love the creative transitions in this one!

@TanaYoga 4 года назад

loved it too!

@jarice4657 6 лет назад

Wow what an awesome class! Thank you!!!♥️☀️💐

@cariannestone8690 7 лет назад

Fantastic!! THank you so very much!!!

@shannondean7532 6 лет назад

Erin, I absolutely love you! Your flows are so creative and this one is no different. Can you pretty please bring a retreat to CA? We have fewer bugs ;-). Thank you so much--you are the best!!

@jessicasamuel2856 8 лет назад

Awesome!

@tschosy 6 лет назад

Very nice session with a lot of new poses!ta!

@pattiadkins2736 6 лет назад

Thank you so much. Just found you on RU-vid. I am grateful for that. Peace Out.

@plzhd2 5 лет назад

❤️💕❤️ Awesome stretches/twists/pace! Hoping one day to be able to do that last balancing twist pose😳 Thanks!

@orchidenica763 7 лет назад

Thank you so much for this practice! I discovered that I'm really good at "Cradle the Baby" but I'd never done it before ♥ and I managed to do the standing splits for the first time properly :) namaste x

@marie-colettebergeretti9937 4 года назад

I realy like your practice Erin ! Thank you so much ! (Stira-Sukha ).

@trudywalker7203 3 года назад

Seriously good workout ,a few poses I had to alter but just amazing as always 💕🇨🇦☮️👌

@awaworldart 6 лет назад

Thank you so much!!🙏🏾🙏🏾🙏🏾🙏🏾😍😍😍🙏🏾🙏🏾☀️💝

@9natdeck 7 лет назад

I love your classes and this class is very good. However I thought compass pose wasn't just "a little twist in your spine" as you say, it is in my opinion a rather advanced pose do it would have been nice if you could have offered modifications or alternatives to this pose as I unfortunately always skip it when it comes to that pose. The same goes for twisted crane a modification or an alternative pose would have been great! Thanks for your great contribution to yoga anyways.

6 лет назад

oh my god. OMG!! This was just absolute perfection, again! How on earth can you come up with the best sequences all the time is beyond me. This class was just awesome, again. I have done about 140 class of yours by now and not ONCE have I come across one which was not outstanding. Keep the videos coming Erin, thank you so much! xoxo Zsuzsi from Budapest :)

@FiveParksYoga 6 лет назад

140! I'm so impressed :) Can't wait to find out your favorite when you make it through all 250+ classes! Keep it up Zsuzsi!

6 лет назад

That's the plan! Keeping it up for the rest of my life :) Thank you sweet Erin!

@suzansadie8185 4 года назад

Woow another challenging session. Was Ok til after Heron n balancing on arms and into elephant - no es possible por moi! Hey Ho Gratitude *x

@sebnem94 8 лет назад

I really liked it. One suggestion is that you can include the level beginner/intermediate/advanced in the title

@FiveParksYoga 8 лет назад

Thank you Sebnem - that is great feedback! I appreciate you reaching out.

@michellesweeney2642 6 лет назад

Love this, although I am not able to do it, it was sure fun to watch you move effortlessly through elephant pose!Your an amazing instructor! Great flows! Namaste.

@marinamaric988 7 лет назад

very creative flow..I enjoyed it...thank you

@BeeConscious626 8 лет назад

Really really nice. Thank you:)

@janellehapunik1554 5 лет назад

So good!

@ShraddaNiche 7 лет назад

Awesome class. Beautiful Namaste

@Fortheloveofjannah 6 лет назад

Awesome class

@kerricunningham6432 6 лет назад

you're awesome...and your dog made me happy : )

@JagadishMayekar 6 лет назад

Thank you very much.. Namaste

@jackelinesimonds4479 7 лет назад

thank erin. excelent practice

@btownloosecannon441 7 лет назад

I agree that including the difficulty level would be helpful, as I used this in my gym and thankfully our older clients weren't there that day!. Also, there are a few times when you mistakenly said left and meant right or vice versa. This was confusing and caused us to have to crank our necks to see the pose and realized the mistake rather than being able to listen and follow along. Overall though very good video, challenging, and some poses/flows that were new to me. I look forward to doing it again :)

@FiveParksYoga 7 лет назад

Thank you for your feedback.