Welcome back to my channel! Today, I bring you a simple and delicious recipe that you won't want to miss: Two-Ingredient Spinach and Egg Wraps. These wraps strike the perfect balance between health and flavor, making them ideal for those seeking nutritious and tasty options. With basic ingredients like eggs and spinach, we've created a versatile, protein-packed, and carb-free dish. Paired with two filling options that you'll love, but the possibilities are endless. These wraps are perfect for sharing with family or preparing in advance for a delightful week ahead. So, join me in the kitchen and discover how easy and tasty healthy eating can be! Remember to subscribe, like, and share your variations!
Chapters:
0:00 Video Intro
0:12 How to make Spinach Wraps
1:35 Cream Cheese Spread
2:00 Wrap Fillings
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VERSION EN ESPAÑOL: myzenfox.com/blogs/true-table...
Find the full recipe in our Blog: myzenfox.com/blogs/true-table...
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Music: / @lebo_tone
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Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Servings: 2
Ingredients:
Wraps:
2 eggs
1 cup spinach
Fillings:
¼ cup cream cheese
1 teaspoon olive oil (plus more for greasing the pan)
1 tablespoon basil
¼ teaspoon pink salt
⅛ teaspoon onion powder
⅛ teaspoon dill
0.7 oz (20 g) slices Turkey Breast Tenderloin (Rotisserie)
0.5 oz (15 g) slices fresh mozzarella cheese
1 mini cucumber (sliced into sticks)
2-3 portobello mushrooms (sliced and dry-fried)
½ carrot (sliced into thin sticks)
¼ red bell pepper
2 big leaves of kale
Preparation:
-Watch my video for visual instructions.
-In a blender, combine eggs and spinach until well combined.
-Preheat a medium-sized non-stick pan to medium-low heat. Grease with olive oil and pour ½ cup of the mixture into the pan.
-Cook for about 2 minutes per side or until the top is cooked and not liquid. It's similar to cooking a pancake.
-Repeat the process to make as many wraps as desired. I made a bunch of wraps to save for the week. You do as many as you want! Just repeat the process.
-For the cream, combine the cream cheese, olive oil, basil, dill, onion powder, black pepper, and salt in a bowl. Apply a generous layer of the cream mixture onto each wrap.
-For the turkey wrap, add turkey breast, cucumber, mozzarella, red bell pepper, and kale. For the vegetarian version, add portobello mushrooms, carrots, cucumber, red bell pepper, and kale. Place ingredients evenly, avoiding stacking too much for easy rolling. Roll up the wraps and tightly cover them with plastic wrap.
-Let them cool in the fridge for at least 30 minutes.
-Slice them into half-inch pieces, and there you have it!
22 май 2024
