UK Ultra South Downs Way 100 Miler Training - Week 2 - 100 mile ultra training

Подписаться 1,5 тыс.

50% 1

Welcome to week 2 of my training for the UK Ultra South Downs 100 Miler. For more information about the race please check out the website below. 👇
⭐️ www.ukultra.co.uk/100-miles/1...
DISCLAIMER - I am not affiliated in anyway with UK Ultra and all training in this video is my own and is not intended to be used as a guide for your own training.
If you would like any more information about the Greensand Way 100 fundraiser please check out the link below and if you can please leave a donation to help fight cancer! 👇
⭐️ fundraise.cancerresearchuk.or...
If you have any questions about todays video please leave a comment or send me a DM on Instagram @benderruns
📸 Instagram - / benderruns
🔶 Strava - / strava
👥 Guildford Trail Runners - / guildfordtrailrunners
👕 GTR x New Balance Kit - www.newbalanceteam.co.uk/cate...
Password - aston975!
🛒 SURREY TREK AND RUN - www.surreytrekandrun.co.uk/
✖️ Fuelled by XMiles! Use my link for 5% off your orders - www.xmiles.co.uk/BENDERRUNS
or use the code BENDERRUNS at checkout!
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - / @danruns
🏃 Ultra Runner Adam - / polstore1
🏃 Time on Feet - / @timeonfeet
🏃 30somethingMike - / @30somethingmike
🏀 ZACTASTIC - / @zactastic9305
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - open.spotify.com/show/4wSt2fJ...
🎧 Google Podcasts - podcasts.google.com/feed/aHR0...
🎧 Anchor FM - anchor.fm/talesfromthetrails
ENJOY!
Time Stamps
0:00 - Intro
0:10 - Thursday Run & Recap
2:48 - Race Couse
6:36 - Saturday Long Run
12:40 - Week Summary
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
printmykit.co.uk/
The music used in this video can be found at www.epidemicsound.com/referra...
🎤
ENJOY!
#ukultra #southdownsway #100mile
UK Ultra South Downs Way 100 Miler Training - Week 2 - 100 mile ultra training
TAGS
ultra marathon
ultra running
ultra marathon training
centurion running
guildford trail runners
surrey trail races
trail running
bender runs
surrey trek and run
race vlog
ultimate direction
instinct race vest
running race
backyard ultra
backyard trail race
beta run
instinct rain shell
surrey hill trail running
greensand way
GSW100
UK Ultra South Downs Way 100 Miler Training - Week 2 - 100 mile ultra training
south downs way 100
south downs
100 miler

Спорт

Опубликовано:

21 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 46

@MihaiGoRunning 4 месяца назад

Tackling those trails by night, embracing the rain like an old friend, and weaving through the scenic routes with such enthusiasm - you're simply crafting epic adventures with every stride, Ben, dear friend! Can't wait to see you conquer those 100 miles with the same spirit! 😎

@BenNotley 4 месяца назад

Thank you so much for yet another kind comment Mihai! I really appreciate all your kind and supportive words mate it means a lot. Thanks for watching buddy! 😎🤘

@DanRuns 4 месяца назад

Loved the long run route and true locals will appreciate the effort that went into the multi angle descent of st Martha’s!

@BenNotley 4 месяца назад

Cheers mate! Yeah quite a bit of up and down on that bit to get those shots. You know the struggle 🤣👍

@user-qo7bj7db6w 4 месяца назад

안녕하세요 아름답고 멋진 운동 최곱니다 항상건강입니다 행복입니다

@charmiansteven6208 4 месяца назад

Beautiful sunrise and scenery. Thank you

@BenNotley 4 месяца назад

Thanks for watching Charmian! 😎🤘

@markg99 4 месяца назад

Watching this one on the big telly. Looking good dude! 💪🏃‍♂️ Quality video 👍🏻👏

@BenNotley 4 месяца назад

Cheers Mark! I hope I provided a cinematic experience for you mate! 🤣👍

@RunFreeandStrong 4 месяца назад

Ben, I'm impressed and inspired with your training, I think you're on your way to a successful Ultra South Downs Way race. Thanks for the detailed explanation of the course, looks great!

@BenNotley 4 месяца назад

Thanks Reto! I hope the consistency pays off on the day. I also hope that I can remember where I am going too 🤣 Thanks for watching bud! 😎🤘

@bev9708 4 месяца назад

LOVELY Ben, your filming and editing is going from strength to strength!! Yes that's a good idea to train in full kit, I noticed in my race yesterday that the vest felt heavy so yes good idea, I need to do more training with it fully loaded!! I did a VERY muddy slippy slidy 26km yesterday, very steep 834m gain, in constant rain, so I'm thoroughly enjoying my DOMS today!! ENJOY next weekend!!

@BenNotley 4 месяца назад

Thanks Bev that's kind of you. Your long runs sounds pretty savage mate! Huge kudos for grinding out a big effort in bad weather. Hope the legs are fully recovered now. 😎🤘

@bev9708 4 месяца назад

@@BenNotley That was definitely the most "savage" one I've ever done , but it's just the beginning I'm sure!!😁 Legs definitely not at all yet recovered!!😂

@runningwithstephen 3 месяца назад

I absolutely love the trails you run mate! So inspiring and maje me want to get back on the WHW. You definitely make the most of your surrounding areas. GTR TUESDAY OF COURSE 😊! Solid running mate ! Really well done on ticking off another week 👏

@BenNotley 3 месяца назад

Trail running is where it's at Stephen! 👌 I would love to see some more WHW content mate I really enjoyed that. Thanks for all your support as always bud helps keep me going. 😎🤘

@RunningGeekGirl 4 месяца назад

Great week of training! I’m glad this is going well for you! 🤓

@BenNotley 4 месяца назад

Thanks Heather! Trying to keep consistent. Thanks for watching! 😎🤘

@30somethingmike 4 месяца назад

Lovely stuff mate ❤ a hill climb flyby is commitment!! I love that in your low mileage week you’re still doing way more than me at the moment 😂 well done, great second week of the block

@BenNotley 4 месяца назад

Cheers Mike! We gotta do what we gotta do to get those diamond pieces of content 🤣 You've been ill recently mate so you get a pass to take it a bit easier. Thanks for watching mate! 😎🤘

@movemorenowjames 4 месяца назад

Another top week buddy. The route looks great for the sdw100 as did that lovely sunrise by Martha ! (Plus the cinematic slow mo over the tracks!) Nice work

@BenNotley 4 месяца назад

Cheers James! Yeah I am looking forward to experiencing it. Hopefully I can get feet on the course pre race day but we will see. Thanks for the support bud! 😎🤘

@michaelbennett6778 4 месяца назад

Beautiful filming Ben - really inspiring and loved the chilled music !

@BenNotley 4 месяца назад

Cheers Michael! Glad you enjoyed the vid mate. Thanks for watching! 😎🤘

@TimGrose 4 месяца назад

Good to see you getting out there especially after a difficult time. I just hope you have lined up at least 2 box clean pairs of your favourite Hokas (I think) for when the training really gets going and goal pace sessions become the norm.

@BenNotley 4 месяца назад

I will make sure I have plenty of box fresh shoes with my crew so I can change them out every 10ish K 🤣

@tomharvey-run 4 месяца назад

Good video Ben. Look forward to seeing you at South Downs 100.

@BenNotley 4 месяца назад

Cheers Tom! I look forward to following you over the SDW mate! 😎🤘

@Gez-C 4 месяца назад

I live in Steyning, and regularly run either the South Downs Way and the Monarchs way, some tough hill climbs but worth it for the views

@BenNotley 4 месяца назад

I bet you have got some great places to train Gez! Hopefully I can get feet on the course pre race day to experience some of it. Any tips for me? Thanks for watching bud! 😎🤘

@Gez-C 3 месяца назад

@@BenNotley If you do come down this way, Beeding Hill is a great place to train on. I believe the route goes up it, it’s a tough hill to “run up”, I try and do some hill reps on it, and do feel the benefits of it. With some of the routes that you’ve been running along the North Downs you’ll be fine, it’s very similar terrain and elevation. I did the UK ultra 50k a couple of years back, and there are some tough hills to climb, but again from your training, it shouldn’t be too different from what you’re doing already!

@BenNotley 3 месяца назад

@@Gez-C cheers Gez that's helpful to know mate. Thanks very much for the insider knowledge! 😎🤘

@ryanrunningwild 4 месяца назад

Nice one Ben, looks like another good week of training. I am not completely upset that I have started training again as the days are getting longer, not the biggest fan of running in the dark. You seem to have a lot of nice trails etc nearby, I have one or two but currently on the hunt for some new routes which are not too far away.

@BenNotley 4 месяца назад

Cheers Ryan! Spring is on the horizon mate can't wait for those brighter evenings and mornings. I am very lucky to live just off of the North Downs Way so that's a massive help. Hope you've managed to find some decent training spots near to you bud. 😎🤘

@bennyytube 4 месяца назад

Good luck with your training!

@BenNotley 4 месяца назад

Cheers! I really appreciate the support bud! 😎🤘

@sarahnotley7163 4 месяца назад

If this dialling back the miles was does dialling up the miles look like 😂😂

@BenNotley 4 месяца назад

Very good mother 🤣 Thanks for watching! 😎🤘

@timeonfeet 4 месяца назад

Another great week mate, top work! Route sounds really cool too with a mix of trails to keep it interesting. I've heard the signage for UK ultra events is really good so should be fine for navigation. Beautiful shots on your staurday long run, really nicely put together 👌

@BenNotley 4 месяца назад

Cheers Ben. Keeping things relatively consistent. Yeah I heard that too. They seem to be really on the ball with everything. Thanks for watching as always mate I really appreciate it. 😎🤘

@guzgrant 3 месяца назад

For those of us in their 50s could you convert into inches, feet ,pounds,stone and miles please . ...looking splendid as ever in your race day kit .

@BenNotley 3 месяца назад

Sorry Gaz! I will put a conversion chart down in the description for you old timers 🤣👍 Thanks for watching as always bud! Hope you're well. 😎🤘

@guzgrant 3 месяца назад

@@BenNotley Quite right . I'm good thanks . I ran the Fox on Saturday starting and finishing at Normandy alone . Considering it wasn't a race and my watch was taking the piss with directions it only took six hours . Fuelled only on a jar of cockles an hour before and two flasks of LMNT electrolyte. So feeling pretty good about the running, although in the grand scheme of things ... Your cinematic skills are coming on like your calf muscles mate . An artisan film maker I reckon what ever the topic .

@BenNotley 3 месяца назад

@@guzgrant awesome stuff Gaz! Cracking run that mate in 6 hours! 👏 Are you racing it in May? Very kind of you bud. I do really enjoy creating videos. Bit time consuming but worth it. 😎🤘

@guzgrant 3 месяца назад

@@BenNotley I might do actually as it's a last minute entry arrangement but last night I messed my hip up playing about with my son who is training kick boxing . Could barely get up the stairs today but I see myself as a bloke who runs as opposed to a serious runner . Keeps the stress out of it . Yeah the editing is great. The angles are thoughtful and clever . Regardless of the running,which you clearly do well there's a future for you in video .

@BenNotley 3 месяца назад

@@guzgrant oh dear sounds nasty mate. Hope it calms down so you can get back to running bud. That's very kind of you mate. It's a hobby of my hobby 🤣👍