An under 10-minute mini home ab workout. These few simple exercises will target your stomach and the tops of your legs. Get a flatter tummy, improved core strength and great technique to carry forward into all your other workouts? No equipment needed other than a mat and two items to act as markers. These will keep your movements even and technically correct. Try adding this short workout in daily to quickly see and feel a difference in your core upper leg and glutes.
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25 авг 2024
