Histamine intolerance ? Why, how ? Well I suggest we go into a little more detail today. Because if the body is unable to break down histamine quickly enough after consuming certain foods, symptoms can appear immediately, or up to two hours later. And because histamine can attach to certain cells throughout the body and trigger inflammatory reactions, histamine intolerance is often experienced in many parts of the body.
▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 - Intro
00:31 - Do not confuse allergy and histamine intolerance
01:32 - What is histamine intolerance ?
02:15 - Symptoms of histamine intolerance in the body
03:25 - Process of histamine breakdown by enzymes
04:36 - Histamine production process by bacteria
05:30 - How do you know if you have a histamine intolerance ?
05:55 - Foods rich in histamine
08:11 - Working on the causes of histamine intolerance (intestinal dysbiosis, SIBO, SIFO...)
09:46 - Solutions for histamine intolerance
10:13 - Receive a personalized meal plan for histamine intolerance
10:26 - Supplements based on gut dysbiosis results
10:57 - Useful supplements for histamine intolerance
12:40 - End
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9 июл 2024