Understanding the importance of speed foods SLIMMING WORLD 

Love this, I have lost over 6.5 stone with SW & this explains speed so well & very motivating. thank you x

Really helpful to be reminded of this! My speed food intake has pretty much died these past few weeks but this video has given me the gentle nudge to get it back on my plate again! 😊

Today’s my first day, I’ve been binge watching on your videos they’ve really helped. Thank you

Congratulations on your video "Understanding The Importance Of Speed Foods SLIMMING WORLD" inspirational thanks for sharing. ⚖

Brilliant and very helpful 👏

Thank you . New to sw and loving your channels

Brilliant nick ki you definitely keep me on track Thank you

I'm really embracing the speed food at the moment thanks to your videos , and I can honestly see a difference in the weight loss, to when I'm not focusing on speedy options , I love at the end of the day when I look down my weight loss planner and it's full of S & P 😊. Thanks for the motivation x

so i could have porridge and milk (a&b) topped with strawberries for speed. weetabix (b) with yogurt and berries for speed. a bacon sarnie (b for bread) with some mushrooms on it or a tin of tomatoes on the side. i can get the speed in with other meals just fine its just breakfast i struggle with. if i make a curry i serve with brown rice mixed with cauliflower rice to ensure the speed is there or just have cauli rice with it if its an sp day. love slimming world. my loses are slow (scenic route) but im getting there xxx

That was a very interesting video for me as I just joined

Brilliant little reminder, thank you :)

Thank you so much for this video, loved this!!!!! Speed food really is the way isnt it xxx

The video isn’t titled correctly. It explains what is expected of the slimmer to do, but does explain why it is important. We know the aim of the diet is weight loss.

Great video, I need this reinforcing from time to time! x

Hi Nikki, love your vlogs.. I joined the online SW today mainly because I wanted to have access to the app so I can see (whilst shopping) how many syns are in things or what is classed as a speed food etc etc. Where is this section on the app to search foods (not just recipes?) Thank you, really appreciate the help. Shannon x

Great advice thank you

Love this, just wondering why if you add speed food to cereal etc won't aid weight loss? As I thought that more speed you choose the more you lose.

Thank you this has helped me lots :) x

You're just adding more food. ie more calories so it's optional. With main meals you're replacing foods with speed with healthy extras you're adding it x

Hi Nikki great tutorial , but I am a veggie and new to speed food, soooo what advice would vegetarians need....would it be the same, as you have mainly meat dishes in your tutorial......very helpful.....Eigget

Very helpful thank you x

Very well explained

Its helping me. I love the silmming word food I was 11.10 now I am 11.9 I bye silmming word. Food got silmming books wigth at home it cheep to

Saw someone share this on fb, came straight here and subscribed. I joined sw a month and a bit ago and lost 3lbs my first week but i didnt fully stick to it that week so thats good i think. I then craved chocolate so badly and I know you can syn it but i found i couldnt stop at my syns and ended up getting a bit out of control and i put on more weight and haven't gone back. I'm joining another group tommorow as the time is better for me and i plan on sticking to it, ate on plan all day today. I'm just scared i guess.. its hard to explain and will sound really weird! Im always hungry and i know its because what i was eating before was fattening so i ate less but was more full. I know you can eat lots on sw but to me i worry im putting on weight by eating loads lol i know thats not the case! But if i keep eating then i think im eating too much fruit or veg but i dont think that when i eat a big multipack of crisps :( XX

Quick question, I don’t like a lot of speed foods so I try to add them in when I can. But if I was to just fill 2/3 of my plate with free food and leave 1/3 of the plate empty would this work the same? As I’m consuming less calories ? Or does veg actually speed up your weightloss? X

heaven on earth lovely food! :)

My freind tried this, and she’s loosing 1kg every week!

If I had a big salad for lunch so a lot of speed food, then for tea hardly had any speed food, does that balance out for the day or are you meant to still have the 1/3 speed food with that meal xxx

Thanks for this, can I check, if I make for example a spaghetti bolognaise, is the speed food I add into this with the mince ( onions, mushrooms, celery, onions etc) part of the 3rd of a plate ?

thankyou sweety very helpfull xxx

Hi, if I make a spag Bol with lot of speed food in it does that count. Would normally add onion, mushroom, courgette, carrot and celery.

The music?

Just found your channel!! 😘 Do you post on Instagram, just wondered xx Thanks Hun xx