We've created some powerFULL moves to a powerFULL song! Today we're tackling your biceps, triceps and shoulders, and we promise you this: you're gonna feel the burn in your body and your soul!
FIT TIP: as you target your upper body and arms, focus on form -- that's the key to toning the smaller muscles in your shoulders and arms. Make sure to extend your arms as fully as possible -- pay attention to your posture by lengthening your spine and raising your chest. This will elongate your arm extensions. Also, make sure you're performing the "C" movements with your whole arm , not just your wrists or hands.
CHECK OUT THE TIPS & TRICKS at the start of the video to ensure proper form in these movements -- form is truly the key to this workout!
Head on over to itunes and download Mandisa's song, "Unfinished" or click here: itunes.apple.com/us/album/unf...
Thank you, Mandisa, for your words of hope and promise!
SUBSCRIBE: ☝️
OFFICIAL WEBSITE:
www.refitrev.com
INSTAGRAM:
/ refitrev
FACEBOOK:
/ refitrev
REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
1 май 2017
