Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain 

10 of the best stretches to decrease tightness and pain in your shoulders and unlock greater mobility! Shoulder stretches you can do right at home to alleviate shoulder tension, increase your range of motion, and improve your overall function. These shoulder stretches are taught by a physical therapist to help your shoulders to feel better fast.
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🔓 Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain:
Are you constantly feeling tension and discomfort in your shoulders? You're not alone! Discover the top 10 stretches to unlock tightness and relieve pain in your shoulders with this comprehensive routine. Whether it's from hours at the desk, intense workouts, or everyday stress, tight shoulders can wreak havoc on your daily life. Join us as we explore effective stretches to target the root causes of shoulder tightness and promote flexibility and mobility in this crucial area.
🤔 Why Are My Shoulders Tight?
Understanding why your shoulders feel tight is the first step toward finding relief. Factors like poor posture, repetitive movements, and muscle imbalances can all contribute to shoulder tightness. Additionally, stress and tension tend to accumulate in the shoulders, exacerbating the problem further. By identifying the underlying causes of tightness, you can tailor your stretching routine to address these specific issues and experience lasting relief.
🙆‍♂️ How Stretching Can Help Tight Shoulders:
Stretching is a powerful tool for releasing tension and restoring mobility in tight shoulders. By incorporating targeted stretches into your routine, you can elongate tight muscles, improve circulation, and alleviate discomfort. Stretching also helps improve flexibility, allowing for a greater range of motion in the shoulders and reducing the risk of injury. Whether you're looking to alleviate existing shoulder tightness or prevent future issues, regular stretching can make a significant difference in your overall comfort and well-being.
BEST STRETCHES FOR TIGHT SHOULDERS
Extension Stretch
ER Stretch Standing
ER Stretch 90/90
ER Stretch Supine
IR Sleeper Stretch
Inferior Capsule Stretch
Doorway Stretch
Doorway ER Stretch
Doorway Flexion Stretch
Hanging/Traction Stretch
💬 Did you try the stretches in this video? Did they help you find relief? Share your experience in a COMMENT below!
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