Welcome to this you are enough meditation timed to coincide with when new year's resolutions start to wane. In the New Year you can often feel compelled to start with new resolutions, new health habits and new goals. It's as if what you were doing in the previous year wasn't enough.
Enough is a word often used in a negative way such as ‘are you man enough?’, “I’m not earning enough”, “not exercising enough”; “not smart enough”. The word “enough” is always driving us to do more, be more. But what if this information is wrong.
When you feel not enough, less than and inadequate, there’s a way to feel better immediately. The Internal Family Systems Model of therapy (IFS) is based on your mind being made up of parts and emotions, like a little family. This guided meditation, based on the premise of internal family systems, helps you to practice self love and compassion to create a positive feeling that feels more like your true self.
I've included positive affirmations based on boosting your confidence and compassion.
By the end of this meditation session, you'll pay less attention to your inner critic and the negative self-talk and pay more attention to creating a calm and peaceful mind. But this change doesn't happen overnight. You have to do the work and keep noticing when you feel like you're not enough.
Hopefully, you can bring the practice over from meditation and into your everyday life.
There is a quote in Pink’s song, I am Here that says: "May I feel in my bones that I am enough". If everyone could feel that way, the world would be a better place.
Be well, be calm,
❤ Clare
© Generation Calm 2023
Music
Chris Collins, indiemusicbox.com
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
21 янв 2023
